Pepinos fritos

Common Food

Total Energy

297.8 kcal

43.31

% from carbs

5.06

% from protein

51.64

% from fats

Quantity

Unit

In 178.4 g

% daily value

Total Fat

17.7g

27.2%

Saturated

1.4g

7.2%

Trans Fats

0.4g

Polyunsaturated

11.2g

Monounsaturated

4g

Sodium, Na

373.4mg

16.2%

Potassium, K

289.6mg

6.2%

Total Carbohydrates

33.4g

12.1%

Fiber

3.4g

12%

Sugars

2.3g

4.6%

Starch

1g

Protein

3.9g

7.7%

Water

121.6g

Ash

1.8g

Glucose

0.9g

Fructose

1.1g

Energy

1248.9kJ

Calcium, Ca

22.3mg

Iron, Fe

1.6mg

Magnesium, Mg

63.8mg

Phosphorus, P

120.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.3mg

Selenium, Se

6.2UG

Vitamin A, IU

210.2IU

Vitamin A, RAE

10.3UG

Carotene, beta

92.1UG

Carotene, alpha

37.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

32.2UG

Lutein + zeaxanthin

537.1UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

18UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

52.4UG

Folate, food

18UG

Folate, DFE

18UG

Betaine

4.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

4g

PUFA 18:2

10g

PUFA 18:3

1.2g

Phytosterols

57.9mg

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

9.2g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepinos fritos

How Many Calories Are in Pepinos fritos?

A typical serving 1 taza of Pepinos fritos (178.37 grams) contains approximately 297.7871 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pepinos fritos?

The amount of fat in Pepinos fritos depends on the ingredients and preparation method. On average, one serving 1 taza (178.37 grams) of Pepinos fritos contains approximately 17.6991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pepinos fritos?

The protein content in Pepinos fritos depends on the ingredients exists in it. On average, 1 taza of Pepinos fritos (about 178.37 grams) contains approximately 3.8521 grams of protein.

How Much Sugar is in Pepinos fritos?

On average, 1 taza (about 178.37 grams) contains about 2.3059 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pepinos fritos?

On average, 1 taza (about 178.37 grams) contains about 33.3534 grams of carbohydrates.

How Much Fiber is in Pepinos fritos?

Pepinos fritos contains approximately 3.3588 grams of fiber in 1 taza (about 178.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 298 calories?

The amount of exercise required to burn off 1 taza Pepinos fritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.