Pepinos fritos
Common Food
5
% from protein43.3
% from carbs43.3
% from fatNutrition Facts
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Pepinos fritos Nutrients FAQs
Nutrients
- Vitamin A:Pepinos fritos has 210.2092 IU of Vitamin A.
- Vitamin B-6:Pepinos fritos has 0.1636 mg of Vitamin B-6.
- Vitamin C:Pepinos fritos has 3.4634 mg of Vitamin C.
- Pepinos fritos has 22.2646mg of Calcium.
- Pepinos fritos has 373.3785mg of Sodium, Na.
- Pepinos fritos has 289.6369mg of Potassium, K.
- Pepinos fritos has 1.6477mg of Iron.
What is the calorie content of Pepinos fritos?
A typical serving 1 taza (178.37 grams) of Pepinos fritos contains approximately 298 calories.
You can check the exact calorie content by logging Pepinos fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepinos fritos have?
The amount of fat in Pepinos fritos depends on the ingredients and preparation method. On average, one serving 1 taza (178.37 grams) of Pepinos fritos contains approximately 17.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepinos fritos have?
The protein content in Pepinos fritos depends on the ingredients exists in it. On average, 1 taza (178.37 grams) of Pepinos fritos contains approximately 3.85 grams of protein.
Know your exact protein requirement and how much protein you get from Pepinos fritos, Download Nutribit app for healthier you!
How much sugar does a Pepinos fritos have?
On average, 1 taza (178.37 grams) contains about 2.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepinos fritos.
How Much carbohydrates (carbs) is in Pepinos fritos?
The amount of carbohydrates (carbs) in Pepinos fritos depends on its serving size and preparation. On average, 1 taza (178.37 grams) contains about 33.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepinos fritos.
How Much Fiber is in Pepinos fritos?
Pepinos fritos contains approximately 3.36 grams of fiber in 1 taza (178.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepinos fritos for healthier you!
What vitamins and minerals are in a Pepinos fritos?
Vitamins in Pepinos fritos:
Pepinos fritos contains following minerals:
General
Does Pepinos fritos contain caffeine?
Pepinos fritos does not contain any caffeine.
Does Pepinos fritos contain alcohol?
Pepinos fritos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepinos fritos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepinos fritos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepinos fritos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepinos fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepinos fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepinos fritos for free?
Yes! Since Pepinos fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepinos fritos with water tracking feature?
Nutribit automatically calculates the water content of Pepinos fritos and adds it to your daily hydration log. Simply log Pepinos fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepinos fritos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepinos fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepinos fritos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepinos fritos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepinos fritos
Magnesium and Sodium, Na in Pepinos fritos supports bone health.
Magnesium in Pepinos fritos helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pepinos fritos helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pepinos fritos aids muscle function.
Magnesium in Pepinos fritos helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pepinos fritos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Magnesium in Pepinos fritos promotes heart health.
Promotes Heart Health in Pepinos fritos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pepinos fritos enhances nerve function.
Enhances Nerve Function in Pepinos fritos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pepinos fritos improves sleep quality.
Improves Sleep Quality in Pepinos fritos regulates sleep patterns by supporting melatonin production.
Magnesium in Pepinos fritos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pepinos fritos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pepinos fritos reduces migraine frequency.
Reduces Migraine Frequency in Pepinos fritos may help reduce the frequency and severity of migraines.
Magnesium in Pepinos fritos promotes digestive health.
Promotes Digestive Health in Pepinos fritos supports bowel function and helps prevent constipation.
Magnesium in Pepinos fritos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pepinos fritos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pepinos fritos boosts protein synthesis.
Boosts Protein Synthesis in Pepinos fritos plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pepinos fritos supports fluid balance.
Maintains Fluid Balance in Pepinos fritos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepinos fritos supports nerve function.
Supports Nerve Function in Pepinos fritos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepinos fritos helps regulate blood pressure.
Regulates Blood Pressure in Pepinos fritos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepinos fritos aids nutrient absorption.
Improves Nutrient Absorption in Pepinos fritos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepinos fritos helps balance pH levels.
Balances pH Levels in Pepinos fritos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 298 calories?
The amount of exercise required to burn off 1 taza Pepinos fritos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.