Cangrejos fritos

Common Food

23.48

% from protein

28.48

% from carbs

28.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.1 g(90g)
Amount per serving
Calories
185.7
% Daily value*

Total Fat 9.8 g
15.1%

Saturated 1 g
4.9%

Trans Fats 0.2 g

Polyunsaturated 6.1 g

Monounsaturated 2.2 g

Cholesterol 47.8 mg
15.9%

Sodium, Na 779.4 mg
33.9%

Potassium, K 174.6 mg
3.7%

Total Carbohydrates 13.1 g
4.8%

Fiber 0.6 g
2.1%

Sugars 0 g
0.1%

Protein 10.8 g
21.6%

Water 53.8 g

Vitamin A 35.8 IU

Retinol 8.9 UG

Vitamin A, RAE 9.2 UG

Carotene, beta 2 UG

Carotene, alpha 0.1 UG

Vitamin E 1.7 mg

Vitamin D 6.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 5.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 53.9 UG

Folic acid 24.1 UG

Folate, food 29.9 UG

Folate, DFE 70.8 UG

Vitamin B-12 1.7 UG

Choline, total 40.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 68.9 mg

Iron 1 mg

Magnesium 24 mg

Phosphorus, P 145.5 mg

Zinc 2 mg

Copper 0.4 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.2 mg

Selenium 26.3 UG

Ash 2.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 776.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 5.3 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 5.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.4 g

Hydroxyproline 0 g

Cangrejos fritos Nutrients FAQs

Nutrients

What is the calorie content of Cangrejos fritos?

A typical serving 1 crab (90.09 grams) of Cangrejos fritos contains approximately 186 calories.

You can check the exact calorie content by logging Cangrejos fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cangrejos fritos have?

The amount of fat in Cangrejos fritos depends on the ingredients and preparation method. On average, one serving 1 crab (90.09 grams) of Cangrejos fritos contains approximately 9.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cangrejos fritos have?

The protein content in Cangrejos fritos depends on the ingredients exists in it. On average, 1 crab (90.09 grams) of Cangrejos fritos contains approximately 10.8 grams of protein.

Know your exact protein requirement and how much protein you get from Cangrejos fritos, Download Nutribit app for healthier you!

How much sugar does a Cangrejos fritos have?

On average, 1 crab (90.09 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejos fritos.

How Much carbohydrates (carbs) is in Cangrejos fritos?

The amount of carbohydrates (carbs) in Cangrejos fritos depends on its serving size and preparation. On average, 1 crab (90.09 grams) contains about 13.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cangrejos fritos.

How Much Fiber is in Cangrejos fritos?

Cangrejos fritos contains approximately 0.59 grams of fiber in 1 crab (90.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejos fritos for healthier you!

What vitamins and minerals are in a Cangrejos fritos?

Vitamins in Cangrejos fritos:

  • Vitamin A:Cangrejos fritos has 35.753 IU of Vitamin A.
  • Vitamin B-12:Cangrejos fritos has 1.6566 UG of Vitamin B-12.
  • Vitamin B-6:Cangrejos fritos has 0.0906 mg of Vitamin B-6.
  • Vitamin C:Cangrejos fritos has 1.7371 mg of Vitamin C.
  • Vitamin D:Cangrejos fritos has 6.125 IU of Vitamin D.

Cangrejos fritos contains following minerals:

  • Cangrejos fritos has 68.8633mg of Calcium.
  • Cangrejos fritos has 779.375mg of Sodium, Na.
  • Cangrejos fritos has 174.6036mg of Potassium, K.
  • Cangrejos fritos has 1.0426mg of Iron.

General

Does Cangrejos fritos contain caffeine?

Cangrejos fritos does not contain any caffeine.

Does Cangrejos fritos contain alcohol?

Cangrejos fritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cangrejos fritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejos fritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cangrejos fritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cangrejos fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejos fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cangrejos fritos for free?

Yes! Since Cangrejos fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cangrejos fritos with water tracking feature?

Nutribit automatically calculates the water content of Cangrejos fritos and adds it to your daily hydration log. Simply log Cangrejos fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cangrejos fritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cangrejos fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cangrejos fritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cangrejos fritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cangrejos fritos

Protein and Vitamin B-12 in Cangrejos fritos supports bone health.

  • Protein in Cangrejos fritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cangrejos fritos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cangrejos fritos supports building and repairing tissues.

Builds and repairs tissues in Cangrejos fritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cangrejos fritos supports immune function.

Supports immune function in Cangrejos fritos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cangrejos fritos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cangrejos fritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cangrejos fritos provides energy.

Provides energy in Cangrejos fritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cangrejos fritos supports muscle growth and strength.

Supports muscle growth and strength in Cangrejos fritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cangrejos fritos helps in weight management.

Helps in weight management in Cangrejos fritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cangrejos fritos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cangrejos fritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cangrejos fritos improves skin, hair, and nails.

Improves skin, hair, and nails in Cangrejos fritos is essential for the health and growth of hair, skin, and nails.

Protein in Cangrejos fritos regulates blood sugar levels.

Regulates blood sugar levels in Cangrejos fritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cangrejos fritos supports red blood cell production

Vitamin B12 in Cangrejos fritos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cangrejos fritos boosts energy levels

Vitamin B12 in Cangrejos fritos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cangrejos fritos promotes brain health

Vitamin B12 in Cangrejos fritos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cangrejos fritos aids in DNA synthesis

Vitamin B12 in Cangrejos fritos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cangrejos fritos improves mood and mental health

Vitamin B12 in Cangrejos fritos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cangrejos fritos maintains healthy skin, hair, and nails

Vitamin B12 in Cangrejos fritos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cangrejos fritos prevents birth defects

Vitamin B12 in Cangrejos fritos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cangrejos fritos reduces risk of macular degeneration

Vitamin B12 in Cangrejos fritos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cangrejos fritos supports cardiovascular health

Vitamin B12 in Cangrejos fritos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cangrejos fritos supports antioxidant protection.

Antioxidant Protection in Cangrejos fritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cangrejos fritos supports thyroid function.

Thyroid Function in Cangrejos fritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cangrejos fritos supports immune system health.

Immune System Support in Cangrejos fritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cangrejos fritos supports heart health.

Heart Health in Cangrejos fritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cangrejos fritos supports cancer prevention.

Cancer Prevention in Cangrejos fritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cangrejos fritos supports cognitive function.

Cognitive Function in Cangrejos fritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cangrejos fritos supports skin health.

Skin Health in Cangrejos fritos helps protect the skin from UV damage and supports wound healing.

Selenium in Cangrejos fritos supports reproductive health.

Reproductive Health in Cangrejos fritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cangrejos fritos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cangrejos fritos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cangrejos fritos supports fluid balance.

Maintains Fluid Balance in Cangrejos fritos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cangrejos fritos supports nerve function.

Supports Nerve Function in Cangrejos fritos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cangrejos fritos helps regulate blood pressure.

Regulates Blood Pressure in Cangrejos fritos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cangrejos fritos supports muscle function.

Aids Muscle Function in Cangrejos fritos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cangrejos fritos aids nutrient absorption.

Improves Nutrient Absorption in Cangrejos fritos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cangrejos fritos helps balance pH levels.

Balances pH Levels in Cangrejos fritos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cangrejos fritos supports bone health.

Supports Bone Health in Cangrejos fritos helps retain calcium and prevent the loss of bone density over time.

Copper in Cangrejos fritos supports red blood cell formation.

Copper in Cangrejos fritos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cangrejos fritos boosts immune function.

Copper in Cangrejos fritos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cangrejos fritos promotes healthy bones and connective tissues.

Copper in Cangrejos fritos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cangrejos fritos supports nervous system health.

Copper in Cangrejos fritos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cangrejos fritos acts as an antioxidant.

Copper in Cangrejos fritos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cangrejos fritos enhances iron absorption.

Copper in Cangrejos fritos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cangrejos fritos maintains cardiovascular health.

Copper in Cangrejos fritos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cangrejos fritos promotes healthy skin.

Copper in Cangrejos fritos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cangrejos fritos supports energy production.

Copper in Cangrejos fritos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cangrejos fritos regulates blood pressure.

Copper in Cangrejos fritos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cangrejos fritos boosts immune system

Boosts Immune System in Cangrejos fritos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cangrejos fritos promotes wound healing

Promotes Wound Healing in Cangrejos fritos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cangrejos fritos supports growth and development

Supports Growth and Development in Cangrejos fritos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cangrejos fritos improves skin health

Improves Skin Health in Cangrejos fritos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cangrejos fritos enhances brain function

Enhances Brain Function in Cangrejos fritos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cangrejos fritos regulates hormonal balance

Regulates Hormonal Balance in Cangrejos fritos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cangrejos fritos supports healthy vision

Supports Healthy Vision in Cangrejos fritos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cangrejos fritos improves digestive health

Improves Digestive Health in Cangrejos fritos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cangrejos fritos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cangrejos fritos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cangrejos fritos reduces inflammation

Reduces Inflammation in Cangrejos fritos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 186 calories?

The amount of exercise required to burn off 1 crab Cangrejos fritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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