Perejil italiano de hoja plana

Common Food

26.35

% from protein

57.49

% from carbs

57.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.8 g(4g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.1 mg
0.1%

Potassium, K 21.1 mg
0.4%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.4%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 3.3 g

Vitamin A 320.1 IU

Retinol 0 UG

Vitamin A, RAE 16 UG

Carotene, beta 192.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 211.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.8 UG

Folic acid 0 UG

Folate, food 5.8 UG

Folate, DFE 5.8 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 62.3 UG

Calcium 5.2 mg

Iron 0.2 mg

Magnesium 1.9 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 5.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Perejil italiano de hoja plana Nutrients FAQs

Nutrients

What is the calorie content of Perejil italiano de hoja plana?

A typical serving 1 cda (3.8 grams) of Perejil italiano de hoja plana contains approximately 1 calories.

You can check the exact calorie content by logging Perejil italiano de hoja plana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Perejil italiano de hoja plana have?

The amount of fat in Perejil italiano de hoja plana depends on the ingredients and preparation method. On average, one serving 1 cda (3.8 grams) of Perejil italiano de hoja plana contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Perejil italiano de hoja plana have?

The protein content in Perejil italiano de hoja plana depends on the ingredients exists in it. On average, 1 cda (3.8 grams) of Perejil italiano de hoja plana contains approximately 0.11 grams of protein.

Know your exact protein requirement and how much protein you get from Perejil italiano de hoja plana, Download Nutribit app for healthier you!

How much sugar does a Perejil italiano de hoja plana have?

On average, 1 cda (3.8 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perejil italiano de hoja plana.

How Much carbohydrates (carbs) is in Perejil italiano de hoja plana?

The amount of carbohydrates (carbs) in Perejil italiano de hoja plana depends on its serving size and preparation. On average, 1 cda (3.8 grams) contains about 0.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Perejil italiano de hoja plana.

How Much Fiber is in Perejil italiano de hoja plana?

Perejil italiano de hoja plana contains approximately 0.13 grams of fiber in 1 cda (3.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Perejil italiano de hoja plana for healthier you!

What vitamins and minerals are in a Perejil italiano de hoja plana?

Vitamins in Perejil italiano de hoja plana:

  • Vitamin A:Perejil italiano de hoja plana has 320.112 IU of Vitamin A.
  • Vitamin B-6:Perejil italiano de hoja plana has 0.0034 mg of Vitamin B-6.
  • Vitamin C:Perejil italiano de hoja plana has 5.054 mg of Vitamin C.

Perejil italiano de hoja plana contains following minerals:

  • Perejil italiano de hoja plana has 5.244mg of Calcium.
  • Perejil italiano de hoja plana has 2.128mg of Sodium, Na.
  • Perejil italiano de hoja plana has 21.052mg of Potassium, K.
  • Perejil italiano de hoja plana has 0.2356mg of Iron.

General

Does Perejil italiano de hoja plana contain caffeine?

Perejil italiano de hoja plana does not contain any caffeine.

Does Perejil italiano de hoja plana contain alcohol?

Perejil italiano de hoja plana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Perejil italiano de hoja plana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perejil italiano de hoja plana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Perejil italiano de hoja plana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Perejil italiano de hoja plana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perejil italiano de hoja plana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Perejil italiano de hoja plana for free?

Yes! Since Perejil italiano de hoja plana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Perejil italiano de hoja plana with water tracking feature?

Nutribit automatically calculates the water content of Perejil italiano de hoja plana and adds it to your daily hydration log. Simply log Perejil italiano de hoja plana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Perejil italiano de hoja plana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Perejil italiano de hoja plana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Perejil italiano de hoja plana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Perejil italiano de hoja plana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Perejil italiano de hoja plana

How to burn 1 calories?

The amount of exercise required to burn off 1 cda Perejil italiano de hoja plana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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