Aspic de jamón con perejil

Common Food

36.25

% from protein

8.73

% from carbs

8.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154.4 g(154g)
Amount per serving
Calories
212.5
% Daily value*

Total Fat 12.8 g
19.7%

Saturated 5 g
25.1%

Polyunsaturated 1.1 g

Monounsaturated 5.8 g

Cholesterol 53.7 mg
17.9%

Sodium, Na 1249.8 mg
54.3%

Potassium, K 411.4 mg
8.8%

Total Carbohydrates 4.6 g
1.7%

Fiber 0.5 g
1.7%

Sugars 1 g
1.9%

Protein 19 g
38%

Water 113.6 g

Vitamin A 505.8 IU

Retinol 0 UG

Vitamin A, RAE 25.3 UG

Carotene, beta 303.5 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 25 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 334.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 5.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 16 UG

Folic acid 0 UG

Folate, food 16 UG

Folate, DFE 16 UG

Vitamin B-12 0.7 UG

Choline, total 71.9 mg

Vitamin K (phylloquinone) 98.5 UG

Calcium 23 mg

Iron 1.4 mg

Magnesium 24.5 mg

Phosphorus, P 237.2 mg

Zinc 2 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 16 UG

Ash 4.3 g

Theobromine 0 mg

Energy 889.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.8 g

SFA 18:0 1.8 g

MUFA 18:1 5.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

Betaine 4.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 2.9 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.7 g

Aspic de jamón con perejil Nutrients FAQs

Nutrients

What is the calorie content of Aspic de jamón con perejil?

A typical serving 1 trozo (154.35 grams) of Aspic de jamón con perejil contains approximately 213 calories.

You can check the exact calorie content by logging Aspic de jamón con perejil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aspic de jamón con perejil have?

The amount of fat in Aspic de jamón con perejil depends on the ingredients and preparation method. On average, one serving 1 trozo (154.35 grams) of Aspic de jamón con perejil contains approximately 12.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aspic de jamón con perejil have?

The protein content in Aspic de jamón con perejil depends on the ingredients exists in it. On average, 1 trozo (154.35 grams) of Aspic de jamón con perejil contains approximately 19.02 grams of protein.

Know your exact protein requirement and how much protein you get from Aspic de jamón con perejil, Download Nutribit app for healthier you!

How much sugar does a Aspic de jamón con perejil have?

On average, 1 trozo (154.35 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aspic de jamón con perejil.

How Much carbohydrates (carbs) is in Aspic de jamón con perejil?

The amount of carbohydrates (carbs) in Aspic de jamón con perejil depends on its serving size and preparation. On average, 1 trozo (154.35 grams) contains about 4.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aspic de jamón con perejil.

How Much Fiber is in Aspic de jamón con perejil?

Aspic de jamón con perejil contains approximately 0.48 grams of fiber in 1 trozo (154.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aspic de jamón con perejil for healthier you!

What vitamins and minerals are in a Aspic de jamón con perejil?

Vitamins in Aspic de jamón con perejil:

  • Vitamin A:Aspic de jamón con perejil has 505.8342 IU of Vitamin A.
  • Vitamin B-12:Aspic de jamón con perejil has 0.7258 UG of Vitamin B-12.
  • Vitamin B-6:Aspic de jamón con perejil has 0.4101 mg of Vitamin B-6.
  • Vitamin C:Aspic de jamón con perejil has 8.8477 mg of Vitamin C.
  • Vitamin D:Aspic de jamón con perejil has 25.0218 IU of Vitamin D.

Aspic de jamón con perejil contains following minerals:

  • Aspic de jamón con perejil has 22.9935mg of Calcium.
  • Aspic de jamón con perejil has 1249.7679mg of Sodium, Na.
  • Aspic de jamón con perejil has 411.4137mg of Potassium, K.
  • Aspic de jamón con perejil has 1.4297mg of Iron.

General

Does Aspic de jamón con perejil contain caffeine?

Aspic de jamón con perejil does not contain any caffeine.

Does Aspic de jamón con perejil contain alcohol?

Aspic de jamón con perejil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aspic de jamón con perejil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aspic de jamón con perejil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aspic de jamón con perejil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aspic de jamón con perejil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aspic de jamón con perejil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aspic de jamón con perejil for free?

Yes! Since Aspic de jamón con perejil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aspic de jamón con perejil with water tracking feature?

Nutribit automatically calculates the water content of Aspic de jamón con perejil and adds it to your daily hydration log. Simply log Aspic de jamón con perejil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aspic de jamón con perejil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aspic de jamón con perejil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aspic de jamón con perejil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aspic de jamón con perejil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aspic de jamón con perejil

Protein and Vitamin B-12 in Aspic de jamón con perejil supports bone health.

  • Protein in Aspic de jamón con perejil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Aspic de jamón con perejil is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Aspic de jamón con perejil supports building and repairing tissues.

Builds and repairs tissues in Aspic de jamón con perejil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aspic de jamón con perejil supports immune function.

Supports immune function in Aspic de jamón con perejil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aspic de jamón con perejil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aspic de jamón con perejil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aspic de jamón con perejil provides energy.

Provides energy in Aspic de jamón con perejil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aspic de jamón con perejil supports muscle growth and strength.

Supports muscle growth and strength in Aspic de jamón con perejil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aspic de jamón con perejil helps in weight management.

Helps in weight management in Aspic de jamón con perejil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aspic de jamón con perejil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aspic de jamón con perejil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aspic de jamón con perejil improves skin, hair, and nails.

Improves skin, hair, and nails in Aspic de jamón con perejil is essential for the health and growth of hair, skin, and nails.

Protein in Aspic de jamón con perejil regulates blood sugar levels.

Regulates blood sugar levels in Aspic de jamón con perejil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Aspic de jamón con perejil supports brain health

{{vitamin}} in Aspic de jamón con perejil supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Aspic de jamón con perejil boosts immune function

{{vitamin}} in Aspic de jamón con perejil boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Aspic de jamón con perejil promotes red blood cell production

{{vitamin}} in Aspic de jamón con perejil promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Aspic de jamón con perejil reduces symptoms of PMS

{{vitamin}} in Aspic de jamón con perejil reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Aspic de jamón con perejil supports heart health

{{vitamin}} in Aspic de jamón con perejil supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Aspic de jamón con perejil aids in protein metabolism

{{vitamin}} in Aspic de jamón con perejil aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Aspic de jamón con perejil improves mood and reduces depression

{{vitamin}} in Aspic de jamón con perejil improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Aspic de jamón con perejil supports healthy pregnancy

{{vitamin}} in Aspic de jamón con perejil supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Aspic de jamón con perejil helps prevent anemia

{{vitamin}} in Aspic de jamón con perejil helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Aspic de jamón con perejil reduces nausea during pregnancy

{{vitamin}} in Aspic de jamón con perejil reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Aspic de jamón con perejil supports red blood cell production

Vitamin B12 in Aspic de jamón con perejil plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Aspic de jamón con perejil boosts energy levels

Vitamin B12 in Aspic de jamón con perejil aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Aspic de jamón con perejil promotes brain health

Vitamin B12 in Aspic de jamón con perejil supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Aspic de jamón con perejil aids in DNA synthesis

Vitamin B12 in Aspic de jamón con perejil is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Aspic de jamón con perejil improves mood and mental health

Vitamin B12 in Aspic de jamón con perejil helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Aspic de jamón con perejil maintains healthy skin, hair, and nails

Vitamin B12 in Aspic de jamón con perejil contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Aspic de jamón con perejil prevents birth defects

Vitamin B12 in Aspic de jamón con perejil during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Aspic de jamón con perejil reduces risk of macular degeneration

Vitamin B12 in Aspic de jamón con perejil lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Aspic de jamón con perejil supports cardiovascular health

Vitamin B12 in Aspic de jamón con perejil helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Aspic de jamón con perejil supports antioxidant protection.

Antioxidant Protection in Aspic de jamón con perejil helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aspic de jamón con perejil supports thyroid function.

Thyroid Function in Aspic de jamón con perejil helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aspic de jamón con perejil supports immune system health.

Immune System Support in Aspic de jamón con perejil enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aspic de jamón con perejil supports heart health.

Heart Health in Aspic de jamón con perejil helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Aspic de jamón con perejil supports cancer prevention.

Cancer Prevention in Aspic de jamón con perejil helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aspic de jamón con perejil supports cognitive function.

Cognitive Function in Aspic de jamón con perejil may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aspic de jamón con perejil supports skin health.

Skin Health in Aspic de jamón con perejil helps protect the skin from UV damage and supports wound healing.

Selenium in Aspic de jamón con perejil supports reproductive health.

Reproductive Health in Aspic de jamón con perejil regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aspic de jamón con perejil provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aspic de jamón con perejil helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Aspic de jamón con perejil supports fluid balance.

Maintains Fluid Balance in Aspic de jamón con perejil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aspic de jamón con perejil supports nerve function.

Supports Nerve Function in Aspic de jamón con perejil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aspic de jamón con perejil helps regulate blood pressure.

Regulates Blood Pressure in Aspic de jamón con perejil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aspic de jamón con perejil supports muscle function.

Aids Muscle Function in Aspic de jamón con perejil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aspic de jamón con perejil aids nutrient absorption.

Improves Nutrient Absorption in Aspic de jamón con perejil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aspic de jamón con perejil helps balance pH levels.

Balances pH Levels in Aspic de jamón con perejil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aspic de jamón con perejil supports bone health.

Supports Bone Health in Aspic de jamón con perejil helps retain calcium and prevent the loss of bone density over time.

Zinc in Aspic de jamón con perejil boosts immune system

Boosts Immune System in Aspic de jamón con perejil is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aspic de jamón con perejil promotes wound healing

Promotes Wound Healing in Aspic de jamón con perejil plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aspic de jamón con perejil supports growth and development

Supports Growth and Development in Aspic de jamón con perejil is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aspic de jamón con perejil improves skin health

Improves Skin Health in Aspic de jamón con perejil helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Aspic de jamón con perejil enhances brain function

Enhances Brain Function in Aspic de jamón con perejil is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aspic de jamón con perejil regulates hormonal balance

Regulates Hormonal Balance in Aspic de jamón con perejil helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aspic de jamón con perejil supports healthy vision

Supports Healthy Vision in Aspic de jamón con perejil is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aspic de jamón con perejil improves digestive health

Improves Digestive Health in Aspic de jamón con perejil supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aspic de jamón con perejil maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aspic de jamón con perejil plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aspic de jamón con perejil reduces inflammation

Reduces Inflammation in Aspic de jamón con perejil has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 213 calories?

The amount of exercise required to burn off 1 trozo Aspic de jamón con perejil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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