Terrina de jamón y perejil

Common Food

36.25

% from protein

8.73

% from carbs

8.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154.4 g(154g)
Amount per serving
Calories
212.5
% Daily value*

Total Fat 12.8 g
19.7%

Saturated 5 g
25.1%

Polyunsaturated 1.1 g

Monounsaturated 5.8 g

Cholesterol 53.7 mg
17.9%

Sodium, Na 1249.8 mg
54.3%

Potassium, K 411.4 mg
8.8%

Total Carbohydrates 4.6 g
1.7%

Fiber 0.5 g
1.7%

Sugars 1 g
1.9%

Protein 19 g
38%

Water 113.6 g

Vitamin A 505.8 IU

Retinol 0 UG

Vitamin A, RAE 25.3 UG

Carotene, beta 303.5 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 25 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 334.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 5.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 16 UG

Folic acid 0 UG

Folate, food 16 UG

Folate, DFE 16 UG

Vitamin B-12 0.7 UG

Choline, total 71.9 mg

Vitamin K (phylloquinone) 98.5 UG

Calcium 23 mg

Iron 1.4 mg

Magnesium 24.5 mg

Phosphorus, P 237.2 mg

Zinc 2 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 16 UG

Ash 4.3 g

Theobromine 0 mg

Energy 889.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.8 g

SFA 18:0 1.8 g

MUFA 18:1 5.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

Betaine 4.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 2.9 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.7 g

Terrina de jamón y perejil Nutrients FAQs

Nutrients

What is the calorie content of Terrina de jamón y perejil?

A typical serving 1 trozo (154.35 grams) of Terrina de jamón y perejil contains approximately 213 calories.

You can check the exact calorie content by logging Terrina de jamón y perejil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Terrina de jamón y perejil have?

The amount of fat in Terrina de jamón y perejil depends on the ingredients and preparation method. On average, one serving 1 trozo (154.35 grams) of Terrina de jamón y perejil contains approximately 12.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Terrina de jamón y perejil have?

The protein content in Terrina de jamón y perejil depends on the ingredients exists in it. On average, 1 trozo (154.35 grams) of Terrina de jamón y perejil contains approximately 19.02 grams of protein.

Know your exact protein requirement and how much protein you get from Terrina de jamón y perejil, Download Nutribit app for healthier you!

How much sugar does a Terrina de jamón y perejil have?

On average, 1 trozo (154.35 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Terrina de jamón y perejil.

How Much carbohydrates (carbs) is in Terrina de jamón y perejil?

The amount of carbohydrates (carbs) in Terrina de jamón y perejil depends on its serving size and preparation. On average, 1 trozo (154.35 grams) contains about 4.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Terrina de jamón y perejil.

How Much Fiber is in Terrina de jamón y perejil?

Terrina de jamón y perejil contains approximately 0.48 grams of fiber in 1 trozo (154.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Terrina de jamón y perejil for healthier you!

What vitamins and minerals are in a Terrina de jamón y perejil?

Vitamins in Terrina de jamón y perejil:

  • Vitamin A:Terrina de jamón y perejil has 505.8342 IU of Vitamin A.
  • Vitamin B-12:Terrina de jamón y perejil has 0.7258 UG of Vitamin B-12.
  • Vitamin B-6:Terrina de jamón y perejil has 0.4101 mg of Vitamin B-6.
  • Vitamin C:Terrina de jamón y perejil has 8.8477 mg of Vitamin C.
  • Vitamin D:Terrina de jamón y perejil has 25.0218 IU of Vitamin D.

Terrina de jamón y perejil contains following minerals:

  • Terrina de jamón y perejil has 22.9935mg of Calcium.
  • Terrina de jamón y perejil has 1249.7679mg of Sodium, Na.
  • Terrina de jamón y perejil has 411.4137mg of Potassium, K.
  • Terrina de jamón y perejil has 1.4297mg of Iron.

General

Does Terrina de jamón y perejil contain caffeine?

Terrina de jamón y perejil does not contain any caffeine.

Does Terrina de jamón y perejil contain alcohol?

Terrina de jamón y perejil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Terrina de jamón y perejil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Terrina de jamón y perejil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Terrina de jamón y perejil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Terrina de jamón y perejil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Terrina de jamón y perejil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Terrina de jamón y perejil for free?

Yes! Since Terrina de jamón y perejil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Terrina de jamón y perejil with water tracking feature?

Nutribit automatically calculates the water content of Terrina de jamón y perejil and adds it to your daily hydration log. Simply log Terrina de jamón y perejil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Terrina de jamón y perejil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Terrina de jamón y perejil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Terrina de jamón y perejil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Terrina de jamón y perejil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Terrina de jamón y perejil

Protein and Vitamin B-12 in Terrina de jamón y perejil supports bone health.

  • Protein in Terrina de jamón y perejil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Terrina de jamón y perejil is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Terrina de jamón y perejil supports building and repairing tissues.

Builds and repairs tissues in Terrina de jamón y perejil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Terrina de jamón y perejil supports immune function.

Supports immune function in Terrina de jamón y perejil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Terrina de jamón y perejil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Terrina de jamón y perejil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Terrina de jamón y perejil provides energy.

Provides energy in Terrina de jamón y perejil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Terrina de jamón y perejil supports muscle growth and strength.

Supports muscle growth and strength in Terrina de jamón y perejil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Terrina de jamón y perejil helps in weight management.

Helps in weight management in Terrina de jamón y perejil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Terrina de jamón y perejil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Terrina de jamón y perejil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Terrina de jamón y perejil improves skin, hair, and nails.

Improves skin, hair, and nails in Terrina de jamón y perejil is essential for the health and growth of hair, skin, and nails.

Protein in Terrina de jamón y perejil regulates blood sugar levels.

Regulates blood sugar levels in Terrina de jamón y perejil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Terrina de jamón y perejil supports brain health

{{vitamin}} in Terrina de jamón y perejil supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Terrina de jamón y perejil boosts immune function

{{vitamin}} in Terrina de jamón y perejil boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Terrina de jamón y perejil promotes red blood cell production

{{vitamin}} in Terrina de jamón y perejil promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Terrina de jamón y perejil reduces symptoms of PMS

{{vitamin}} in Terrina de jamón y perejil reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Terrina de jamón y perejil supports heart health

{{vitamin}} in Terrina de jamón y perejil supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Terrina de jamón y perejil aids in protein metabolism

{{vitamin}} in Terrina de jamón y perejil aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Terrina de jamón y perejil improves mood and reduces depression

{{vitamin}} in Terrina de jamón y perejil improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Terrina de jamón y perejil supports healthy pregnancy

{{vitamin}} in Terrina de jamón y perejil supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Terrina de jamón y perejil helps prevent anemia

{{vitamin}} in Terrina de jamón y perejil helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Terrina de jamón y perejil reduces nausea during pregnancy

{{vitamin}} in Terrina de jamón y perejil reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Terrina de jamón y perejil supports red blood cell production

Vitamin B12 in Terrina de jamón y perejil plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Terrina de jamón y perejil boosts energy levels

Vitamin B12 in Terrina de jamón y perejil aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Terrina de jamón y perejil promotes brain health

Vitamin B12 in Terrina de jamón y perejil supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Terrina de jamón y perejil aids in DNA synthesis

Vitamin B12 in Terrina de jamón y perejil is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Terrina de jamón y perejil improves mood and mental health

Vitamin B12 in Terrina de jamón y perejil helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Terrina de jamón y perejil maintains healthy skin, hair, and nails

Vitamin B12 in Terrina de jamón y perejil contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Terrina de jamón y perejil prevents birth defects

Vitamin B12 in Terrina de jamón y perejil during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Terrina de jamón y perejil reduces risk of macular degeneration

Vitamin B12 in Terrina de jamón y perejil lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Terrina de jamón y perejil supports cardiovascular health

Vitamin B12 in Terrina de jamón y perejil helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Terrina de jamón y perejil supports antioxidant protection.

Antioxidant Protection in Terrina de jamón y perejil helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Terrina de jamón y perejil supports thyroid function.

Thyroid Function in Terrina de jamón y perejil helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Terrina de jamón y perejil supports immune system health.

Immune System Support in Terrina de jamón y perejil enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Terrina de jamón y perejil supports heart health.

Heart Health in Terrina de jamón y perejil helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Terrina de jamón y perejil supports cancer prevention.

Cancer Prevention in Terrina de jamón y perejil helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Terrina de jamón y perejil supports cognitive function.

Cognitive Function in Terrina de jamón y perejil may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Terrina de jamón y perejil supports skin health.

Skin Health in Terrina de jamón y perejil helps protect the skin from UV damage and supports wound healing.

Selenium in Terrina de jamón y perejil supports reproductive health.

Reproductive Health in Terrina de jamón y perejil regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Terrina de jamón y perejil provides anti-inflammatory effects.

Anti-Inflammatory Effects in Terrina de jamón y perejil helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Terrina de jamón y perejil supports fluid balance.

Maintains Fluid Balance in Terrina de jamón y perejil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Terrina de jamón y perejil supports nerve function.

Supports Nerve Function in Terrina de jamón y perejil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Terrina de jamón y perejil helps regulate blood pressure.

Regulates Blood Pressure in Terrina de jamón y perejil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Terrina de jamón y perejil supports muscle function.

Aids Muscle Function in Terrina de jamón y perejil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Terrina de jamón y perejil aids nutrient absorption.

Improves Nutrient Absorption in Terrina de jamón y perejil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Terrina de jamón y perejil helps balance pH levels.

Balances pH Levels in Terrina de jamón y perejil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Terrina de jamón y perejil supports bone health.

Supports Bone Health in Terrina de jamón y perejil helps retain calcium and prevent the loss of bone density over time.

Zinc in Terrina de jamón y perejil boosts immune system

Boosts Immune System in Terrina de jamón y perejil is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Terrina de jamón y perejil promotes wound healing

Promotes Wound Healing in Terrina de jamón y perejil plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Terrina de jamón y perejil supports growth and development

Supports Growth and Development in Terrina de jamón y perejil is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Terrina de jamón y perejil improves skin health

Improves Skin Health in Terrina de jamón y perejil helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Terrina de jamón y perejil enhances brain function

Enhances Brain Function in Terrina de jamón y perejil is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Terrina de jamón y perejil regulates hormonal balance

Regulates Hormonal Balance in Terrina de jamón y perejil helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Terrina de jamón y perejil supports healthy vision

Supports Healthy Vision in Terrina de jamón y perejil is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Terrina de jamón y perejil improves digestive health

Improves Digestive Health in Terrina de jamón y perejil supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Terrina de jamón y perejil maintains healthy reproductive function

Maintains Healthy Reproductive Function in Terrina de jamón y perejil plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Terrina de jamón y perejil reduces inflammation

Reduces Inflammation in Terrina de jamón y perejil has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 213 calories?

The amount of exercise required to burn off 1 trozo Terrina de jamón y perejil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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