Terrina de jamón y perejil

Common Food

Total Energy

212.5

kcal

8.78

% from carbs

36.26

% from protein

54.96

% from fats

In 154.4 g

% daily value

Total Fat

12.8g

19.7%

Saturated

5g

25.1%

Polyunsaturated

1.1g

Monounsaturated

5.8g

Cholesterol

53.7mg

17.9%

Sodium, Na

1249.8mg

54.3%

Potassium, K

411.4mg

8.8%

Total Carbohydrates

4.6g

1.7%

Fiber

0.5g

1.7%

Sugars

1g

1.9%

Protein

19g

38%

Water

113.6g

Ash

4.3g

Energy

889.2kJ

Calcium, Ca

23mg

Iron, Fe

1.4mg

Magnesium, Mg

24.5mg

Phosphorus, P

237.2mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

16UG

Vitamin A, IU

505.8IU

Vitamin A, RAE

25.3UG

Carotene, beta

303.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

25IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

334.9UG

Vitamin C, total ascorbic acid

8.8mg

Thiamin

0.8mg

Riboflavin

0.3mg

Niacin

5.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

16UG

Vitamin B-12

0.7UG

Choline, total

71.9mg

Vitamin K (phylloquinone)

98.5UG

Folate, food

16UG

Folate, DFE

16UG

Betaine

4.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

2.9g

Glycine

1.1g

Proline

0.9g

Serine

0.7g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

1.8g

MUFA 18:1

5.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

Phytosterols

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Terrina de jamón y perejil

A typical serving 1 trozo of Terrina de jamón y perejil (154.35 grams) contains approximately 212.5196 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Terrina de jamón y perejil depends on the ingredients and preparation method. On average, one serving 1 trozo (154.35 grams) of Terrina de jamón y perejil contains approximately 12.8344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Terrina de jamón y perejil depends on the ingredients exists in it. On average, 1 trozo of Terrina de jamón y perejil (about 154.35 grams) contains approximately 19.02 grams of protein.

On average, 1 trozo (about 154.35 grams) contains about 0.9532 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 154.35 grams) contains about 4.5796 grams of carbohydrates.

Terrina de jamón y perejil contains approximately 0.4828 grams of fiber in 1 trozo (about 154.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 1 trozo Terrina de jamón y perejil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.