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Terrina de jamón y perejil

Common Food

213

kcal Energy

8.7%

% from carbs

36.3%

% from protein

55%

% from fats

In 154.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154.35 g
Calories
213

% Daily Value

Total Fat 12.83 g
19.7%
Saturated 5.03 g
25.1%
Trans Fats 0 g
Polyunsaturated 1.06 g
Monounsaturated 5.75 g
Cholesterol 53.67 mg
17.9%
Sodium, Na 1249.77 mg
54.3%
Potassium, K 411.41 mg
8.8%
Total Carbohydrates 4.58 g
1.7%
Fiber 0.48 g
1.7%
Sugars 0.95 g
1.9%
Alcohol 0 g
Protein 19.02 g
38%
Water 113.57 g
Caffeine 0 mg
Vitamin D 0.58 mcg
2.9%
Iron 1.43 mg
7.9%
Vitamin A, IU 505.83 IU
Retinol 0 UG
Vitamin A, RAE 25.26 UG
Carotene, beta 303.53 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin D (D2 + D3), International Units 25.02 IU
Vitamin D3 (cholecalciferol) 0.58 UG
Vitamin D (D2 + D3) 0.58 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 334.86 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 8.85 mg
Thiamin 0.83 mg
Riboflavin 0.27 mg
Niacin 5.09 mg
Pantothenic acid 0.47 mg
Vitamin B-6 0.41 mg
Folate, total 16.01 UG
Folic acid 0 UG
Folate, food 16.01 UG
Folate, DFE 16.01 UG
Vitamin B-12 0.73 UG
Choline, total 71.93 mg
Vitamin K (phylloquinone) 98.52 UG
Calcium, Ca 22.99 mg
Iron, Fe 1.43 mg
Magnesium, Mg 24.51 mg
Phosphorus, P 237.16 mg
Zinc, Zn 2.04 mg
Copper, Cu 0.15 mg
Manganese, Mn 0.08 mg
Selenium, Se 16.05 UG
Ash 4.29 g
Theobromine 0 mg
Energy 889.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.06 g
SFA 14:0 0.3 g
SFA 16:0 2.83 g
SFA 18:0 1.76 g
MUFA 18:1 5.15 g
PUFA 18:2 0.91 g
PUFA 18:3 0.14 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.53 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.73 mg
Betaine 4.17 mg
Tryptophan 0.2 g
Threonine 0.77 g
Isoleucine 0.76 g
Leucine 1.37 g
Lysine 1.48 g
Methionine 0.45 g
Cystine 0.25 g
Phenylalanine 0.76 g
Tyrosine 0.56 g
Valine 0.77 g
Arginine 1.2 g
Histidine 0.61 g
Alanine 1.11 g
Aspartic acid 1.68 g
Glutamic acid 2.89 g
Glycine 1.15 g
Proline 0.91 g
Serine 0.73 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Terrina de jamón y perejil

Nutrients

What is the calorie content of Terrina de jamón y perejil?

A typical serving 1 trozo of Terrina de jamón y perejil (154.35 grams) contains approximately 212.5196 calories. You can check the exact calorie content by logging Terrina de jamón y perejil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Terrina de jamón y perejil have?

The amount of fat in Terrina de jamón y perejil depends on the ingredients and preparation method. On average, one serving 1 trozo (154.35 grams) of Terrina de jamón y perejil contains approximately 12.8344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Terrina de jamón y perejil have?

The protein content in Terrina de jamón y perejil depends on the ingredients exists in it. On average, 1 trozo of Terrina de jamón y perejil (about 154.35 grams) contains approximately 19.02 grams of protein.

Is Terrina de jamón y perejil a good source of protein?

The protein content in Terrina de jamón y perejil depends on the ingredients exists in it. On average, 1 trozo of Terrina de jamón y perejil (about 154.35 grams) contains approximately 19.02 grams of protein.

How much sugar does a Terrina de jamón y perejil have?

On average, 1 trozo (about 154.35 grams) contains about 0.9532 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Terrina de jamón y perejil contain added sugar?

On average, 1 trozo (about 154.35 grams) contains about 0.9532 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Terrina de jamón y perejil?

On average, 1 trozo (about 154.35 grams) contains about 4.5796 grams of carbohydrates.

How Much Fiber is in Terrina de jamón y perejil?

Terrina de jamón y perejil contains approximately 0.4828 grams of fiber in 1 trozo (about 154.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Terrina de jamón y perejil?

Terrina de jamón y perejil contains approximately 0.4828 grams of fiber in 1 trozo (about 154.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Terrina de jamón y perejil suitable for vegans?

Terrina de jamón y perejil contains approximately 0.4828 grams of fiber in 1 trozo (about 154.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Terrina de jamón y perejil contain caffeine?

Terrina de jamón y perejil contains approximately 0.4828 grams of fiber in 1 trozo (about 154.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Terrina de jamón y perejil contain alcohol?

Terrina de jamón y perejil contains approximately 0.4828 grams of fiber in 1 trozo (about 154.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Terrina de jamón y perejil healthier?

Terrina de jamón y perejil contains approximately 0.4828 grams of fiber in 1 trozo (about 154.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Terrina de jamón y perejil in Nutribit?

Terrina de jamón y perejil contains approximately 0.4828 grams of fiber in 1 trozo (about 154.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Terrina de jamón y perejil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Terrina de jamón y perejil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Terrina de jamón y perejil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Terrina de jamón y perejil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Terrina de jamón y perejil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Terrina de jamón y perejil for free?

Yes! Since Terrina de jamón y perejil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Terrina de jamón y perejil with water tracking feature?

Nutribit automatically calculates the water content of Terrina de jamón y perejil and adds it to your daily hydration log. Simply log Terrina de jamón y perejil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Terrina de jamón y perejil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Terrina de jamón y perejil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Terrina de jamón y perejil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Terrina de jamón y perejil data can be accessed offline in the Nutribit app anytime anywhere!