Tomate frito

Common Food

6.08

% from protein

30.62

% from carbs

30.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.4 mg
0.2%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Protein 0 g
0%

Water 0.8 g

Vitamin A 9.3 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 3.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tomate frito Nutrients FAQs

Nutrients

What is the calorie content of Tomate frito?

A typical serving 244 gramm (244 grams) of Tomate frito contains approximately 205 calories.

You can check the exact calorie content by logging Tomate frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomate frito have?

The amount of fat in Tomate frito depends on the ingredients and preparation method. On average, one serving 244 gramm (244 grams) of Tomate frito contains approximately 15.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomate frito have?

The protein content in Tomate frito depends on the ingredients exists in it. On average, 244 gramm (244 grams) of Tomate frito contains approximately 3.3 grams of protein.

Know your exact protein requirement and how much protein you get from Tomate frito, Download Nutribit app for healthier you!

How much sugar does a Tomate frito have?

On average, 244 gramm (244 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomate frito.

How Much carbohydrates (carbs) is in Tomate frito?

The amount of carbohydrates (carbs) in Tomate frito depends on its serving size and preparation. On average, 244 gramm (244 grams) contains about 16.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomate frito.

How Much Fiber is in Tomate frito?

Tomate frito contains approximately 3.21 grams of fiber in 244 gramm (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomate frito for healthier you!

What vitamins and minerals are in a Tomate frito?

Vitamins in Tomate frito:

  • Vitamin A:Tomate frito has 2259.196 IU of Vitamin A.
  • Vitamin B-6:Tomate frito has 0.406 mg of Vitamin B-6.
  • Vitamin C:Tomate frito has 19.725 mg of Vitamin C.

Tomate frito contains following minerals:

  • Tomate frito has 39.1376mg of Calcium.
  • Tomate frito has 1082.872mg of Sodium, Na.
  • Tomate frito has 846.4848mg of Potassium, K.
  • Tomate frito has 8.0637mg of Iron.

General

Does Tomate frito contain caffeine?

Tomate frito does not contain any caffeine.

Does Tomate frito contain alcohol?

Tomate frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomate frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomate frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomate frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomate frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomate frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomate frito for free?

Yes absolutely, Since Tomate frito does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomate frito with water tracking feature?

Tomate frito does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tomate frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomate frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomate frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomate frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomate frito

Vitamin A and Copper in Tomate frito boosts immune function.

  • Vitamin A in Tomate frito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tomate frito enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tomate frito promotes healthy skin.

  • Vitamin A in Tomate frito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tomate frito contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Vitamin A in Tomate frito supports eye health.

Vitamin A in Tomate frito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomate frito enhances reproductive health.

Vitamin A in Tomate frito plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomate frito supports bone health.

Vitamin A in Tomate frito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomate frito reduces the risk of certain cancers.

Vitamin A in Tomate frito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomate frito promotes healthy development during pregnancy.

Vitamin A in Tomate frito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomate frito maintains healthy mucous membranes.

Vitamin A in Tomate frito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomate frito improves wound healing.

Vitamin A in Tomate frito promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomate frito may reduce the risk of macular degeneration.

Vitamin A in Tomate frito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tomate frito supports brain health

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Vitamin B-6 in Tomate frito boosts immune function

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Vitamin B-6 in Tomate frito promotes red blood cell production

{{vitamin}} in Tomate frito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tomate frito reduces symptoms of PMS

{{vitamin}} in Tomate frito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tomate frito supports heart health

{{vitamin}} in Tomate frito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tomate frito aids in protein metabolism

{{vitamin}} in Tomate frito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tomate frito improves mood and reduces depression

{{vitamin}} in Tomate frito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tomate frito supports healthy pregnancy

{{vitamin}} in Tomate frito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tomate frito helps prevent anemia

{{vitamin}} in Tomate frito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tomate frito reduces nausea during pregnancy

{{vitamin}} in Tomate frito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Tomate frito supports fluid balance.

Maintains Fluid Balance in Tomate frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomate frito supports nerve function.

Supports Nerve Function in Tomate frito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomate frito helps regulate blood pressure.

Regulates Blood Pressure in Tomate frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomate frito supports muscle function.

Aids Muscle Function in Tomate frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomate frito aids nutrient absorption.

Improves Nutrient Absorption in Tomate frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomate frito helps balance pH levels.

Balances pH Levels in Tomate frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomate frito supports bone health.

Supports Bone Health in Tomate frito helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Tomate frito supports heart health.

Supports Heart Health in Tomate frito helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Tomate frito supports muscle function.

Muscle Function in Tomate frito plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tomate frito supports bone health.

Bone Health in Tomate frito helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tomate frito supports fluid balance.

Fluid Balance in Tomate frito helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tomate frito supports nerve function.

Nerve Function in Tomate frito is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tomate frito reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tomate frito may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tomate frito helps regulate blood sugar.

Regulates Blood Sugar in Tomate frito helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Tomate frito reduces water retention.

Reduces Water Retention in Tomate frito helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tomate frito helps reduce hypertension.

Adequate Reduces Hypertension in Tomate frito intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Tomate frito supports red blood cell formation.

Copper in Tomate frito plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tomate frito promotes healthy bones and connective tissues.

Copper in Tomate frito is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tomate frito supports nervous system health.

Copper in Tomate frito is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tomate frito acts as an antioxidant.

Copper in Tomate frito is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tomate frito enhances iron absorption.

Copper in Tomate frito helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tomate frito maintains cardiovascular health.

Copper in Tomate frito helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tomate frito supports energy production.

Copper in Tomate frito plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tomate frito regulates blood pressure.

Copper in Tomate frito has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 205 calories?

The amount of exercise required to burn off 244 gramm Tomate frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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