Pescado picante con limón frito

Common Food

38.34

% from protein

26.49

% from carbs

26.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222 g(222g)
Amount per serving
Calories
161.4
% Daily value*

Total Fat 6.5 g
10.1%

Saturated 1 g
4.9%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 4.1 g

Cholesterol 37.9 mg
12.6%

Sodium, Na 522.1 mg
22.7%

Potassium, K 693.6 mg
14.8%

Total Carbohydrates 11.1 g
4%

Fiber 2.6 g
9.3%

Sugars 6.2 g
12.4%

Protein 16 g
32.1%

Water 186.5 g

Vitamin A 1630.5 IU

Retinol 15.2 UG

Vitamin A, RAE 94.7 UG

Carotene, beta 773.6 UG

Carotene, alpha 95.6 UG

Vitamin E 2.3 mg

Vitamin D 146 IU

Vitamin D3 (cholecalciferol) 3.7 UG

Vitamin D (D2 + D3) 3.7 UG

Cryptoxanthin, beta 96.4 UG

Lycopene 3019.4 UG

Lutein + zeaxanthin 261.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 61.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 5.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.6 mg

Folate 31.5 UG

Folic acid 0 UG

Folate, food 31.5 UG

Folate, DFE 31.5 UG

Vitamin B-12 0.8 UG

Choline, total 58.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.2 UG

Calcium 34.2 mg

Iron 1 mg

Magnesium 37.6 mg

Phosphorus, P 222.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 2.2 UG

Manganese, Mn 0.3 mg

Selenium 35.6 UG

Ash 3 g

Sucrose 1.6 g

Glucose 1.5 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 673.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.9 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.7 g

Hydroxyproline 0 g

Pescado picante con limón frito Nutrients FAQs

Nutrients

What is the calorie content of Pescado picante con limón frito?

A typical serving 1 taza (222.03 grams) of Pescado picante con limón frito contains approximately 161 calories.

You can check the exact calorie content by logging Pescado picante con limón frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pescado picante con limón frito have?

The amount of fat in Pescado picante con limón frito depends on the ingredients and preparation method. On average, one serving 1 taza (222.03 grams) of Pescado picante con limón frito contains approximately 6.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pescado picante con limón frito have?

The protein content in Pescado picante con limón frito depends on the ingredients exists in it. On average, 1 taza (222.03 grams) of Pescado picante con limón frito contains approximately 16.04 grams of protein.

Know your exact protein requirement and how much protein you get from Pescado picante con limón frito, Download Nutribit app for healthier you!

How much sugar does a Pescado picante con limón frito have?

On average, 1 taza (222.03 grams) contains about 6.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado picante con limón frito.

How Much carbohydrates (carbs) is in Pescado picante con limón frito?

The amount of carbohydrates (carbs) in Pescado picante con limón frito depends on its serving size and preparation. On average, 1 taza (222.03 grams) contains about 11.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pescado picante con limón frito.

How Much Fiber is in Pescado picante con limón frito?

Pescado picante con limón frito contains approximately 2.6 grams of fiber in 1 taza (222.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado picante con limón frito for healthier you!

What vitamins and minerals are in a Pescado picante con limón frito?

Vitamins in Pescado picante con limón frito:

  • Vitamin A:Pescado picante con limón frito has 1630.5353 IU of Vitamin A.
  • Vitamin B-12:Pescado picante con limón frito has 0.8028 UG of Vitamin B-12.
  • Vitamin B-6:Pescado picante con limón frito has 0.6077 mg of Vitamin B-6.
  • Vitamin C:Pescado picante con limón frito has 61.9176 mg of Vitamin C.
  • Vitamin D:Pescado picante con limón frito has 146.0256 IU of Vitamin D.

Pescado picante con limón frito contains following minerals:

  • Pescado picante con limón frito has 34.1743mg of Calcium.
  • Pescado picante con limón frito has 522.0912mg of Sodium, Na.
  • Pescado picante con limón frito has 693.6265mg of Potassium, K.
  • Pescado picante con limón frito has 1.0388mg of Iron.

General

Does Pescado picante con limón frito contain caffeine?

Pescado picante con limón frito does not contain any caffeine.

Does Pescado picante con limón frito contain alcohol?

Pescado picante con limón frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pescado picante con limón frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado picante con limón frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pescado picante con limón frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pescado picante con limón frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado picante con limón frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pescado picante con limón frito for free?

Yes! Since Pescado picante con limón frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pescado picante con limón frito with water tracking feature?

Nutribit automatically calculates the water content of Pescado picante con limón frito and adds it to your daily hydration log. Simply log Pescado picante con limón frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pescado picante con limón frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pescado picante con limón frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pescado picante con limón frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pescado picante con limón frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pescado picante con limón frito

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Pescado picante con limón frito supports bone health.

  • Protein in Pescado picante con limón frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pescado picante con limón frito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pescado picante con limón frito is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Pescado picante con limón frito helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pescado picante con limón frito supports building and repairing tissues.

Builds and repairs tissues in Pescado picante con limón frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pescado picante con limón frito supports immune function.

Supports immune function in Pescado picante con limón frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pescado picante con limón frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pescado picante con limón frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pescado picante con limón frito provides energy.

Provides energy in Pescado picante con limón frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pescado picante con limón frito supports muscle growth and strength.

Supports muscle growth and strength in Pescado picante con limón frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pescado picante con limón frito helps in weight management.

Helps in weight management in Pescado picante con limón frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pescado picante con limón frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pescado picante con limón frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pescado picante con limón frito improves skin, hair, and nails.

Improves skin, hair, and nails in Pescado picante con limón frito is essential for the health and growth of hair, skin, and nails.

Protein in Pescado picante con limón frito regulates blood sugar levels.

Regulates blood sugar levels in Pescado picante con limón frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pescado picante con limón frito supports eye health.

Vitamin A in Pescado picante con limón frito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pescado picante con limón frito boosts immune function.

Vitamin A in Pescado picante con limón frito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pescado picante con limón frito promotes healthy skin.

Vitamin A in Pescado picante con limón frito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pescado picante con limón frito enhances reproductive health.

Vitamin A in Pescado picante con limón frito plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pescado picante con limón frito reduces the risk of certain cancers.

Vitamin A in Pescado picante con limón frito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pescado picante con limón frito promotes healthy development during pregnancy.

Vitamin A in Pescado picante con limón frito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pescado picante con limón frito maintains healthy mucous membranes.

Vitamin A in Pescado picante con limón frito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pescado picante con limón frito improves wound healing.

Vitamin A in Pescado picante con limón frito promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pescado picante con limón frito may reduce the risk of macular degeneration.

Vitamin A in Pescado picante con limón frito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pescado picante con limón frito supports brain health

{{vitamin}} in Pescado picante con limón frito supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pescado picante con limón frito boosts immune function

{{vitamin}} in Pescado picante con limón frito boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pescado picante con limón frito promotes red blood cell production

{{vitamin}} in Pescado picante con limón frito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pescado picante con limón frito reduces symptoms of PMS

{{vitamin}} in Pescado picante con limón frito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pescado picante con limón frito supports heart health

{{vitamin}} in Pescado picante con limón frito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pescado picante con limón frito aids in protein metabolism

{{vitamin}} in Pescado picante con limón frito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pescado picante con limón frito improves mood and reduces depression

{{vitamin}} in Pescado picante con limón frito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pescado picante con limón frito supports healthy pregnancy

{{vitamin}} in Pescado picante con limón frito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pescado picante con limón frito helps prevent anemia

{{vitamin}} in Pescado picante con limón frito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pescado picante con limón frito reduces nausea during pregnancy

{{vitamin}} in Pescado picante con limón frito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pescado picante con limón frito supports red blood cell production

Vitamin B12 in Pescado picante con limón frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pescado picante con limón frito boosts energy levels

Vitamin B12 in Pescado picante con limón frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pescado picante con limón frito promotes brain health

Vitamin B12 in Pescado picante con limón frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pescado picante con limón frito aids in DNA synthesis

Vitamin B12 in Pescado picante con limón frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pescado picante con limón frito improves mood and mental health

Vitamin B12 in Pescado picante con limón frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pescado picante con limón frito maintains healthy skin, hair, and nails

Vitamin B12 in Pescado picante con limón frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pescado picante con limón frito prevents birth defects

Vitamin B12 in Pescado picante con limón frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pescado picante con limón frito reduces risk of macular degeneration

Vitamin B12 in Pescado picante con limón frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pescado picante con limón frito supports cardiovascular health

Vitamin B12 in Pescado picante con limón frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Pescado picante con limón frito boosts the immune system

Vitamin D in Pescado picante con limón frito enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pescado picante con limón frito improves muscle function

Vitamin D in Pescado picante con limón frito is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pescado picante con limón frito promotes cardiovascular health

Vitamin D in Pescado picante con limón frito may help regulate blood pressure and support overall heart health.

Vitamin D in Pescado picante con limón frito reduces the risk of certain diseases

Adequate levels of Vitamin D in Pescado picante con limón frito are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pescado picante con limón frito supports mental health

Vitamin D in Pescado picante con limón frito deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pescado picante con limón frito aids in weight management

Studies suggest Vitamin D in Pescado picante con limón frito may help regulate body weight and reduce fat accumulation.

Vitamin D in Pescado picante con limón frito improves insulin sensitivity

Vitamin D in Pescado picante con limón frito plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pescado picante con limón frito supports prenatal health

Vitamin D in Pescado picante con limón frito is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Pescado picante con limón frito supports antioxidant protection.

Antioxidant Protection in Pescado picante con limón frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pescado picante con limón frito supports thyroid function.

Thyroid Function in Pescado picante con limón frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pescado picante con limón frito supports immune system health.

Immune System Support in Pescado picante con limón frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pescado picante con limón frito supports heart health.

Heart Health in Pescado picante con limón frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pescado picante con limón frito supports cancer prevention.

Cancer Prevention in Pescado picante con limón frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pescado picante con limón frito supports cognitive function.

Cognitive Function in Pescado picante con limón frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pescado picante con limón frito supports skin health.

Skin Health in Pescado picante con limón frito helps protect the skin from UV damage and supports wound healing.

Selenium in Pescado picante con limón frito supports reproductive health.

Reproductive Health in Pescado picante con limón frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pescado picante con limón frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pescado picante con limón frito helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pescado picante con limón frito supports fluid balance.

Maintains Fluid Balance in Pescado picante con limón frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pescado picante con limón frito supports nerve function.

Supports Nerve Function in Pescado picante con limón frito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pescado picante con limón frito helps regulate blood pressure.

Regulates Blood Pressure in Pescado picante con limón frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pescado picante con limón frito supports muscle function.

Aids Muscle Function in Pescado picante con limón frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pescado picante con limón frito aids nutrient absorption.

Improves Nutrient Absorption in Pescado picante con limón frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pescado picante con limón frito helps balance pH levels.

Balances pH Levels in Pescado picante con limón frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pescado picante con limón frito supports bone health.

Supports Bone Health in Pescado picante con limón frito helps retain calcium and prevent the loss of bone density over time.

How to burn 161 calories?

The amount of exercise required to burn off 1 taza Pescado picante con limón frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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