Pescado picante tunesino con limones

Common Food

38.34

% from protein

26.49

% from carbs

26.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222 g(222g)
Amount per serving
Calories
161.4
% Daily value*

Total Fat 6.5 g
10.1%

Saturated 1 g
4.9%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 4.1 g

Cholesterol 37.9 mg
12.6%

Sodium, Na 522.1 mg
22.7%

Potassium, K 693.6 mg
14.8%

Total Carbohydrates 11.1 g
4%

Fiber 2.6 g
9.3%

Sugars 6.2 g
12.4%

Protein 16 g
32.1%

Water 186.5 g

Vitamin A 1630.5 IU

Retinol 15.2 UG

Vitamin A, RAE 94.7 UG

Carotene, beta 773.6 UG

Carotene, alpha 95.6 UG

Vitamin E 2.3 mg

Vitamin D 146 IU

Vitamin D3 (cholecalciferol) 3.7 UG

Vitamin D (D2 + D3) 3.7 UG

Cryptoxanthin, beta 96.4 UG

Lycopene 3019.4 UG

Lutein + zeaxanthin 261.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 61.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 5.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.6 mg

Folate 31.5 UG

Folic acid 0 UG

Folate, food 31.5 UG

Folate, DFE 31.5 UG

Vitamin B-12 0.8 UG

Choline, total 58.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.2 UG

Calcium 34.2 mg

Iron 1 mg

Magnesium 37.6 mg

Phosphorus, P 222.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 2.2 UG

Manganese, Mn 0.3 mg

Selenium 35.6 UG

Ash 3 g

Sucrose 1.6 g

Glucose 1.5 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 673.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.9 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.7 g

Hydroxyproline 0 g

Pescado picante tunesino con limones Nutrients FAQs

Nutrients

What is the calorie content of Pescado picante tunesino con limones?

A typical serving 1 taza (222.03 grams) of Pescado picante tunesino con limones contains approximately 161 calories.

You can check the exact calorie content by logging Pescado picante tunesino con limones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pescado picante tunesino con limones have?

The amount of fat in Pescado picante tunesino con limones depends on the ingredients and preparation method. On average, one serving 1 taza (222.03 grams) of Pescado picante tunesino con limones contains approximately 6.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pescado picante tunesino con limones have?

The protein content in Pescado picante tunesino con limones depends on the ingredients exists in it. On average, 1 taza (222.03 grams) of Pescado picante tunesino con limones contains approximately 16.04 grams of protein.

Know your exact protein requirement and how much protein you get from Pescado picante tunesino con limones, Download Nutribit app for healthier you!

How much sugar does a Pescado picante tunesino con limones have?

On average, 1 taza (222.03 grams) contains about 6.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado picante tunesino con limones.

How Much carbohydrates (carbs) is in Pescado picante tunesino con limones?

The amount of carbohydrates (carbs) in Pescado picante tunesino con limones depends on its serving size and preparation. On average, 1 taza (222.03 grams) contains about 11.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pescado picante tunesino con limones.

How Much Fiber is in Pescado picante tunesino con limones?

Pescado picante tunesino con limones contains approximately 2.6 grams of fiber in 1 taza (222.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado picante tunesino con limones for healthier you!

What vitamins and minerals are in a Pescado picante tunesino con limones?

Vitamins in Pescado picante tunesino con limones:

  • Vitamin A:Pescado picante tunesino con limones has 1630.5353 IU of Vitamin A.
  • Vitamin B-12:Pescado picante tunesino con limones has 0.8028 UG of Vitamin B-12.
  • Vitamin B-6:Pescado picante tunesino con limones has 0.6077 mg of Vitamin B-6.
  • Vitamin C:Pescado picante tunesino con limones has 61.9176 mg of Vitamin C.
  • Vitamin D:Pescado picante tunesino con limones has 146.0256 IU of Vitamin D.

Pescado picante tunesino con limones contains following minerals:

  • Pescado picante tunesino con limones has 34.1743mg of Calcium.
  • Pescado picante tunesino con limones has 522.0912mg of Sodium, Na.
  • Pescado picante tunesino con limones has 693.6265mg of Potassium, K.
  • Pescado picante tunesino con limones has 1.0388mg of Iron.

General

Does Pescado picante tunesino con limones contain caffeine?

Pescado picante tunesino con limones does not contain any caffeine.

Does Pescado picante tunesino con limones contain alcohol?

Pescado picante tunesino con limones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pescado picante tunesino con limones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado picante tunesino con limones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pescado picante tunesino con limones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pescado picante tunesino con limones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado picante tunesino con limones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pescado picante tunesino con limones for free?

Yes! Since Pescado picante tunesino con limones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pescado picante tunesino con limones with water tracking feature?

Nutribit automatically calculates the water content of Pescado picante tunesino con limones and adds it to your daily hydration log. Simply log Pescado picante tunesino con limones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pescado picante tunesino con limones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pescado picante tunesino con limones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pescado picante tunesino con limones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pescado picante tunesino con limones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pescado picante tunesino con limones

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Pescado picante tunesino con limones supports bone health.

  • Protein in Pescado picante tunesino con limones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pescado picante tunesino con limones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pescado picante tunesino con limones is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Pescado picante tunesino con limones helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pescado picante tunesino con limones supports building and repairing tissues.

Builds and repairs tissues in Pescado picante tunesino con limones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pescado picante tunesino con limones supports immune function.

Supports immune function in Pescado picante tunesino con limones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pescado picante tunesino con limones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pescado picante tunesino con limones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pescado picante tunesino con limones provides energy.

Provides energy in Pescado picante tunesino con limones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pescado picante tunesino con limones supports muscle growth and strength.

Supports muscle growth and strength in Pescado picante tunesino con limones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pescado picante tunesino con limones helps in weight management.

Helps in weight management in Pescado picante tunesino con limones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pescado picante tunesino con limones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pescado picante tunesino con limones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pescado picante tunesino con limones improves skin, hair, and nails.

Improves skin, hair, and nails in Pescado picante tunesino con limones is essential for the health and growth of hair, skin, and nails.

Protein in Pescado picante tunesino con limones regulates blood sugar levels.

Regulates blood sugar levels in Pescado picante tunesino con limones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pescado picante tunesino con limones supports eye health.

Vitamin A in Pescado picante tunesino con limones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pescado picante tunesino con limones boosts immune function.

Vitamin A in Pescado picante tunesino con limones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pescado picante tunesino con limones promotes healthy skin.

Vitamin A in Pescado picante tunesino con limones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pescado picante tunesino con limones enhances reproductive health.

Vitamin A in Pescado picante tunesino con limones plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pescado picante tunesino con limones reduces the risk of certain cancers.

Vitamin A in Pescado picante tunesino con limones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pescado picante tunesino con limones promotes healthy development during pregnancy.

Vitamin A in Pescado picante tunesino con limones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pescado picante tunesino con limones maintains healthy mucous membranes.

Vitamin A in Pescado picante tunesino con limones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pescado picante tunesino con limones improves wound healing.

Vitamin A in Pescado picante tunesino con limones promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pescado picante tunesino con limones may reduce the risk of macular degeneration.

Vitamin A in Pescado picante tunesino con limones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pescado picante tunesino con limones supports brain health

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Vitamin B-6 in Pescado picante tunesino con limones boosts immune function

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Vitamin B-6 in Pescado picante tunesino con limones promotes red blood cell production

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Vitamin B-6 in Pescado picante tunesino con limones reduces symptoms of PMS

{{vitamin}} in Pescado picante tunesino con limones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pescado picante tunesino con limones supports heart health

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Vitamin B-6 in Pescado picante tunesino con limones aids in protein metabolism

{{vitamin}} in Pescado picante tunesino con limones aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pescado picante tunesino con limones improves mood and reduces depression

{{vitamin}} in Pescado picante tunesino con limones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pescado picante tunesino con limones supports healthy pregnancy

{{vitamin}} in Pescado picante tunesino con limones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pescado picante tunesino con limones helps prevent anemia

{{vitamin}} in Pescado picante tunesino con limones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pescado picante tunesino con limones reduces nausea during pregnancy

{{vitamin}} in Pescado picante tunesino con limones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pescado picante tunesino con limones supports red blood cell production

Vitamin B12 in Pescado picante tunesino con limones plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pescado picante tunesino con limones boosts energy levels

Vitamin B12 in Pescado picante tunesino con limones aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pescado picante tunesino con limones promotes brain health

Vitamin B12 in Pescado picante tunesino con limones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pescado picante tunesino con limones aids in DNA synthesis

Vitamin B12 in Pescado picante tunesino con limones is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pescado picante tunesino con limones improves mood and mental health

Vitamin B12 in Pescado picante tunesino con limones helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pescado picante tunesino con limones maintains healthy skin, hair, and nails

Vitamin B12 in Pescado picante tunesino con limones contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pescado picante tunesino con limones prevents birth defects

Vitamin B12 in Pescado picante tunesino con limones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pescado picante tunesino con limones reduces risk of macular degeneration

Vitamin B12 in Pescado picante tunesino con limones lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pescado picante tunesino con limones supports cardiovascular health

Vitamin B12 in Pescado picante tunesino con limones helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Pescado picante tunesino con limones boosts the immune system

Vitamin D in Pescado picante tunesino con limones enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pescado picante tunesino con limones improves muscle function

Vitamin D in Pescado picante tunesino con limones is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pescado picante tunesino con limones promotes cardiovascular health

Vitamin D in Pescado picante tunesino con limones may help regulate blood pressure and support overall heart health.

Vitamin D in Pescado picante tunesino con limones reduces the risk of certain diseases

Adequate levels of Vitamin D in Pescado picante tunesino con limones are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pescado picante tunesino con limones supports mental health

Vitamin D in Pescado picante tunesino con limones deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pescado picante tunesino con limones aids in weight management

Studies suggest Vitamin D in Pescado picante tunesino con limones may help regulate body weight and reduce fat accumulation.

Vitamin D in Pescado picante tunesino con limones improves insulin sensitivity

Vitamin D in Pescado picante tunesino con limones plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pescado picante tunesino con limones supports prenatal health

Vitamin D in Pescado picante tunesino con limones is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Pescado picante tunesino con limones supports antioxidant protection.

Antioxidant Protection in Pescado picante tunesino con limones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pescado picante tunesino con limones supports thyroid function.

Thyroid Function in Pescado picante tunesino con limones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pescado picante tunesino con limones supports immune system health.

Immune System Support in Pescado picante tunesino con limones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pescado picante tunesino con limones supports heart health.

Heart Health in Pescado picante tunesino con limones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pescado picante tunesino con limones supports cancer prevention.

Cancer Prevention in Pescado picante tunesino con limones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pescado picante tunesino con limones supports cognitive function.

Cognitive Function in Pescado picante tunesino con limones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pescado picante tunesino con limones supports skin health.

Skin Health in Pescado picante tunesino con limones helps protect the skin from UV damage and supports wound healing.

Selenium in Pescado picante tunesino con limones supports reproductive health.

Reproductive Health in Pescado picante tunesino con limones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pescado picante tunesino con limones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pescado picante tunesino con limones helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pescado picante tunesino con limones supports fluid balance.

Maintains Fluid Balance in Pescado picante tunesino con limones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pescado picante tunesino con limones supports nerve function.

Supports Nerve Function in Pescado picante tunesino con limones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pescado picante tunesino con limones helps regulate blood pressure.

Regulates Blood Pressure in Pescado picante tunesino con limones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pescado picante tunesino con limones supports muscle function.

Aids Muscle Function in Pescado picante tunesino con limones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pescado picante tunesino con limones aids nutrient absorption.

Improves Nutrient Absorption in Pescado picante tunesino con limones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pescado picante tunesino con limones helps balance pH levels.

Balances pH Levels in Pescado picante tunesino con limones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pescado picante tunesino con limones supports bone health.

Supports Bone Health in Pescado picante tunesino con limones helps retain calcium and prevent the loss of bone density over time.

How to burn 161 calories?

The amount of exercise required to burn off 1 taza Pescado picante tunesino con limones

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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