Queso con rábano picante

Common Food

22.66

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
114.5
% Daily value*
Total Fat 9.4 g
14.5%
Saturated 5.3 g
26.7%
Trans Fats 0.3 g
Polyunsaturated 0.4 g
Monounsaturated 2.6 g
Cholesterol 28.1 mg
9.4%
Sodium, Na 185.1 mg
8%
Potassium, K 21.5 mg
0.5%
Total Carbohydrates 0.9 g
0.3%
Sugars 0.1 g
0.3%
Protein 6.5 g
13%
Water 10.5 g
Vitamin A 352.1 IU
Retinol 93.6 UG
Vitamin A, RAE 93.6 UG
Carotene, beta 24.1 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 6.8 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.7 UG
Folic acid 0 UG
Folate, food 7.7 UG
Folate, DFE 7.7 UG
Vitamin B-12 0.3 UG
Choline, total 4.7 mg
Vitamin K 2.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 201.3 mg
Iron 0 mg
Magnesium 7.7 mg
Phosphorus, P 129 mg
Zinc 1 mg
Copper 0 mg
Fluoride, F 9.9 UG
Manganese, Mn 0 mg
Selenium 8.1 UG
Ash 1.1 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 478.8 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.9 g
SFA 16:0 2.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.2 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.2 g

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Queso con rábano picante Nutrients FAQs

Nutrients

What is the calorie content of Queso con rábano picante?

A typical serving 1 oz (28.35 grams) of Queso con rábano picante contains approximately 115 calories.

You can check the exact calorie content by logging Queso con rábano picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso con rábano picante have?

The amount of fat in Queso con rábano picante depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso con rábano picante contains approximately 9.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso con rábano picante have?

The protein content in Queso con rábano picante depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso con rábano picante contains approximately 6.48 grams of protein.

Know your exact protein requirement and how much protein you get from Queso con rábano picante, Download Nutribit app for healthier you!

How much sugar does a Queso con rábano picante have?

On average, 1 oz (28.35 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso con rábano picante.

How Much carbohydrates (carbs) is in Queso con rábano picante?

The amount of carbohydrates (carbs) in Queso con rábano picante depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso con rábano picante.

How Much Fiber is in Queso con rábano picante?

Queso con rábano picante contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso con rábano picante for healthier you!

What vitamins and minerals are in a Queso con rábano picante?

Vitamins in Queso con rábano picante:

  • Vitamin A:Queso con rábano picante has 352.107 IU of Vitamin A.
  • Vitamin B-12:Queso con rábano picante has 0.3119 UG of Vitamin B-12.
  • Vitamin B-6:Queso con rábano picante has 0.0187 mg of Vitamin B-6.
  • Vitamin D:Queso con rábano picante has 6.804 IU of Vitamin D.
  • Vitamin K:Queso con rábano picante has 2.4381 UG of Vitamin K.

Queso con rábano picante contains following minerals:

  • Queso con rábano picante has 201.285mg of Calcium.
  • Queso con rábano picante has 185.1255mg of Sodium, Na.
  • Queso con rábano picante has 21.546mg of Potassium, K.
  • Queso con rábano picante has 0.0397mg of Iron.

General

Does Queso con rábano picante contain caffeine?

Queso con rábano picante does not contain any caffeine.

Does Queso con rábano picante contain alcohol?

Queso con rábano picante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso con rábano picante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso con rábano picante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso con rábano picante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso con rábano picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso con rábano picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso con rábano picante for free?

Yes! Since Queso con rábano picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso con rábano picante with water tracking feature?

Nutribit automatically calculates the water content of Queso con rábano picante and adds it to your daily hydration log. Simply log Queso con rábano picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso con rábano picante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso con rábano picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso con rábano picante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso con rábano picante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso con rábano picante

Calcium in Queso con rábano picante supports bone health.

Calcium in Queso con rábano picante is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso con rábano picante supports muscle function.

Calcium in Queso con rábano picante plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso con rábano picante supports heart health.

Calcium in Queso con rábano picante helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso con rábano picante supports nerve transmission.

Calcium in Queso con rábano picante is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso con rábano picante supports blood clotting.

Calcium in Queso con rábano picante is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso con rábano picante supports hormonal secretion.

Calcium in Queso con rábano picante regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso con rábano picante supports weight management.

Calcium in Queso con rábano picante may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso con rábano picante supports dental health.

Calcium in Queso con rábano picante strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso con rábano picante supports blood pressure regulation.

Calcium in Queso con rábano picante, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 115 calories?

The amount of exercise required to burn off 1 oz Queso con rábano picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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