Pescado español cocido con sidra

Common Food

40.48

% from protein

15.84

% from carbs

15.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 257.9 g(258g)
Amount per serving
Calories
332.5
% Daily value*

Total Fat 15 g
23%

Saturated 1.1 g
5.5%

Trans Fats 0.1 g

Polyunsaturated 2.8 g

Monounsaturated 10.2 g

Cholesterol 99 mg
33%

Sodium, Na 686.6 mg
29.9%

Potassium, K 619.4 mg
13.2%

Total Carbohydrates 12.2 g
4.4%

Fiber 0.6 g
2.2%

Sugars 4.7 g
9.3%

Alcohol 2.4 g

Protein 31.2 g
62.4%

Water 195.8 g

Vitamin A 269.6 IU

Retinol 31.5 UG

Vitamin A, RAE 40.1 UG

Carotene, beta 104.6 UG

Carotene, alpha 0 UG

Vitamin E 4 mg

Vitamin D 34.5 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 117 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.7 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 40.8 UG

Folic acid 12 UG

Folate, food 28.8 UG

Folate, DFE 49.3 UG

Vitamin B-12 3.2 UG

Choline, total 123.2 mg

Vitamin K (phylloquinone) 32.1 UG

Calcium 33.9 mg

Iron 0.9 mg

Magnesium 46.2 mg

Phosphorus, P 439.5 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 25 UG

Manganese, Mn 0.1 mg

Selenium 50.4 UG

Ash 4.1 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1394.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 2.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Campesterol 28.3 mg

Beta-sitosterol 59.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.8 g

PUFA 18:2 n-6 c,c 2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.6 g

Leucine 2.9 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2.2 g

Histidine 1 g

Alanine 2.1 g

Aspartic acid 3.6 g

Glutamic acid 5.5 g

Glycine 1.7 g

Proline 1.3 g

Serine 1.5 g

Pescado español cocido con sidra Nutrients FAQs

Nutrients

What is the calorie content of Pescado español cocido con sidra?

A typical serving 1 filet with sauce (257.88 grams) of Pescado español cocido con sidra contains approximately 332 calories.

You can check the exact calorie content by logging Pescado español cocido con sidra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pescado español cocido con sidra have?

The amount of fat in Pescado español cocido con sidra depends on the ingredients and preparation method. On average, one serving 1 filet with sauce (257.88 grams) of Pescado español cocido con sidra contains approximately 14.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pescado español cocido con sidra have?

The protein content in Pescado español cocido con sidra depends on the ingredients exists in it. On average, 1 filet with sauce (257.88 grams) of Pescado español cocido con sidra contains approximately 31.22 grams of protein.

Know your exact protein requirement and how much protein you get from Pescado español cocido con sidra, Download Nutribit app for healthier you!

How much sugar does a Pescado español cocido con sidra have?

On average, 1 filet with sauce (257.88 grams) contains about 4.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado español cocido con sidra.

How Much carbohydrates (carbs) is in Pescado español cocido con sidra?

The amount of carbohydrates (carbs) in Pescado español cocido con sidra depends on its serving size and preparation. On average, 1 filet with sauce (257.88 grams) contains about 12.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pescado español cocido con sidra.

How Much Fiber is in Pescado español cocido con sidra?

Pescado español cocido con sidra contains approximately 0.62 grams of fiber in 1 filet with sauce (257.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado español cocido con sidra for healthier you!

What vitamins and minerals are in a Pescado español cocido con sidra?

Vitamins in Pescado español cocido con sidra:

  • Vitamin A:Pescado español cocido con sidra has 269.5685 IU of Vitamin A.
  • Vitamin B-12:Pescado español cocido con sidra has 3.195 UG of Vitamin B-12.
  • Vitamin B-6:Pescado español cocido con sidra has 0.5477 mg of Vitamin B-6.
  • Vitamin C:Pescado español cocido con sidra has 5.3438 mg of Vitamin C.
  • Vitamin D:Pescado español cocido con sidra has 34.5 IU of Vitamin D.

Pescado español cocido con sidra contains following minerals:

  • Pescado español cocido con sidra has 33.8681mg of Calcium.
  • Pescado español cocido con sidra has 686.6044mg of Sodium, Na.
  • Pescado español cocido con sidra has 619.4129mg of Potassium, K.
  • Pescado español cocido con sidra has 0.9024mg of Iron.

General

Does Pescado español cocido con sidra contain caffeine?

Pescado español cocido con sidra does not contain any caffeine.

Does Pescado español cocido con sidra contain alcohol?

Pescado español cocido con sidra contains approximately 2g of alcohol in 1 filet with sauce (257.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pescado español cocido con sidra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado español cocido con sidra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pescado español cocido con sidra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pescado español cocido con sidra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado español cocido con sidra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pescado español cocido con sidra for free?

Yes! Since Pescado español cocido con sidra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pescado español cocido con sidra with water tracking feature?

Nutribit automatically calculates the water content of Pescado español cocido con sidra and adds it to your daily hydration log. Simply log Pescado español cocido con sidra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pescado español cocido con sidra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pescado español cocido con sidra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pescado español cocido con sidra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pescado español cocido con sidra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pescado español cocido con sidra

Protein and Vitamin B-12 in Pescado español cocido con sidra supports bone health.

  • Protein in Pescado español cocido con sidra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pescado español cocido con sidra is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pescado español cocido con sidra supports building and repairing tissues.

Builds and repairs tissues in Pescado español cocido con sidra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pescado español cocido con sidra supports immune function.

Supports immune function in Pescado español cocido con sidra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pescado español cocido con sidra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pescado español cocido con sidra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pescado español cocido con sidra provides energy.

Provides energy in Pescado español cocido con sidra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pescado español cocido con sidra supports muscle growth and strength.

Supports muscle growth and strength in Pescado español cocido con sidra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pescado español cocido con sidra helps in weight management.

Helps in weight management in Pescado español cocido con sidra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pescado español cocido con sidra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pescado español cocido con sidra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pescado español cocido con sidra improves skin, hair, and nails.

Improves skin, hair, and nails in Pescado español cocido con sidra is essential for the health and growth of hair, skin, and nails.

Protein in Pescado español cocido con sidra regulates blood sugar levels.

Regulates blood sugar levels in Pescado español cocido con sidra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pescado español cocido con sidra supports brain health

{{vitamin}} in Pescado español cocido con sidra supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pescado español cocido con sidra boosts immune function

{{vitamin}} in Pescado español cocido con sidra boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pescado español cocido con sidra promotes red blood cell production

{{vitamin}} in Pescado español cocido con sidra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pescado español cocido con sidra reduces symptoms of PMS

{{vitamin}} in Pescado español cocido con sidra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pescado español cocido con sidra supports heart health

{{vitamin}} in Pescado español cocido con sidra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pescado español cocido con sidra aids in protein metabolism

{{vitamin}} in Pescado español cocido con sidra aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pescado español cocido con sidra improves mood and reduces depression

{{vitamin}} in Pescado español cocido con sidra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pescado español cocido con sidra supports healthy pregnancy

{{vitamin}} in Pescado español cocido con sidra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pescado español cocido con sidra helps prevent anemia

{{vitamin}} in Pescado español cocido con sidra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pescado español cocido con sidra reduces nausea during pregnancy

{{vitamin}} in Pescado español cocido con sidra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pescado español cocido con sidra supports red blood cell production

Vitamin B12 in Pescado español cocido con sidra plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pescado español cocido con sidra boosts energy levels

Vitamin B12 in Pescado español cocido con sidra aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pescado español cocido con sidra promotes brain health

Vitamin B12 in Pescado español cocido con sidra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pescado español cocido con sidra aids in DNA synthesis

Vitamin B12 in Pescado español cocido con sidra is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pescado español cocido con sidra improves mood and mental health

Vitamin B12 in Pescado español cocido con sidra helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pescado español cocido con sidra maintains healthy skin, hair, and nails

Vitamin B12 in Pescado español cocido con sidra contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pescado español cocido con sidra prevents birth defects

Vitamin B12 in Pescado español cocido con sidra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pescado español cocido con sidra reduces risk of macular degeneration

Vitamin B12 in Pescado español cocido con sidra lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pescado español cocido con sidra supports cardiovascular health

Vitamin B12 in Pescado español cocido con sidra helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pescado español cocido con sidra supports antioxidant protection.

Antioxidant Protection in Pescado español cocido con sidra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pescado español cocido con sidra supports thyroid function.

Thyroid Function in Pescado español cocido con sidra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pescado español cocido con sidra supports immune system health.

Immune System Support in Pescado español cocido con sidra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pescado español cocido con sidra supports heart health.

Heart Health in Pescado español cocido con sidra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pescado español cocido con sidra supports cancer prevention.

Cancer Prevention in Pescado español cocido con sidra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pescado español cocido con sidra supports cognitive function.

Cognitive Function in Pescado español cocido con sidra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pescado español cocido con sidra supports skin health.

Skin Health in Pescado español cocido con sidra helps protect the skin from UV damage and supports wound healing.

Selenium in Pescado español cocido con sidra supports reproductive health.

Reproductive Health in Pescado español cocido con sidra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pescado español cocido con sidra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pescado español cocido con sidra helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pescado español cocido con sidra supports fluid balance.

Maintains Fluid Balance in Pescado español cocido con sidra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pescado español cocido con sidra supports nerve function.

Supports Nerve Function in Pescado español cocido con sidra helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pescado español cocido con sidra helps regulate blood pressure.

Regulates Blood Pressure in Pescado español cocido con sidra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pescado español cocido con sidra supports muscle function.

Aids Muscle Function in Pescado español cocido con sidra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pescado español cocido con sidra aids nutrient absorption.

Improves Nutrient Absorption in Pescado español cocido con sidra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pescado español cocido con sidra helps balance pH levels.

Balances pH Levels in Pescado español cocido con sidra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pescado español cocido con sidra supports bone health.

Supports Bone Health in Pescado español cocido con sidra helps retain calcium and prevent the loss of bone density over time.

How to burn 332 calories?

The amount of exercise required to burn off 1 filet with sauce Pescado español cocido con sidra

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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