Pescado con brewis

Common Food

41.05

% from protein

31.38

% from carbs

31.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160.5 g(161g)
Amount per serving
Calories
290.1
% Daily value*

Total Fat 8.6 g
13.2%

Saturated 2.7 g
13.6%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 3.4 g

Cholesterol 69.4 mg
23.1%

Sodium, Na 2902.4 mg
126.2%

Potassium, K 638.8 mg
13.6%

Total Carbohydrates 22 g
8%

Fiber 1 g
3.7%

Sugars 1 g
2.1%

Protein 28.8 g
57.7%

Water 93 g

Vitamin A 59.8 IU

Retinol 17.8 UG

Vitamin A, RAE 17.8 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 63.4 IU

Vitamin D3 (cholecalciferol) 1.6 UG

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.5 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.7 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 5.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 61 UG

Folic acid 40.6 UG

Folate, food 20.5 UG

Folate, DFE 89.5 UG

Vitamin B-12 3.8 UG

Choline, total 122.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 71 mg

Iron 2.3 mg

Magnesium 60.3 mg

Phosphorus, P 417 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 42.4 UG

Manganese, Mn 0.2 mg

Selenium 68.2 UG

Ash 8 g

Sucrose 0.4 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1213 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19.2 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 4.8 g

Glycine 1.3 g

Proline 1.2 g

Serine 1.2 g

Hydroxyproline 0 g

Pescado con brewis Nutrients FAQs

Nutrients

What is the calorie content of Pescado con brewis?

A typical serving 1 taza (160.48 grams) of Pescado con brewis contains approximately 290 calories.

You can check the exact calorie content by logging Pescado con brewis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pescado con brewis have?

The amount of fat in Pescado con brewis depends on the ingredients and preparation method. On average, one serving 1 taza (160.48 grams) of Pescado con brewis contains approximately 8.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pescado con brewis have?

The protein content in Pescado con brewis depends on the ingredients exists in it. On average, 1 taza (160.48 grams) of Pescado con brewis contains approximately 28.85 grams of protein.

Know your exact protein requirement and how much protein you get from Pescado con brewis, Download Nutribit app for healthier you!

How much sugar does a Pescado con brewis have?

On average, 1 taza (160.48 grams) contains about 1.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado con brewis.

How Much carbohydrates (carbs) is in Pescado con brewis?

The amount of carbohydrates (carbs) in Pescado con brewis depends on its serving size and preparation. On average, 1 taza (160.48 grams) contains about 22.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pescado con brewis.

How Much Fiber is in Pescado con brewis?

Pescado con brewis contains approximately 1.02 grams of fiber in 1 taza (160.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado con brewis for healthier you!

What vitamins and minerals are in a Pescado con brewis?

Vitamins in Pescado con brewis:

  • Vitamin A:Pescado con brewis has 59.8042 IU of Vitamin A.
  • Vitamin B-12:Pescado con brewis has 3.8438 UG of Vitamin B-12.
  • Vitamin B-6:Pescado con brewis has 0.4075 mg of Vitamin B-6.
  • Vitamin C:Pescado con brewis has 2.6692 mg of Vitamin C.
  • Vitamin D:Pescado con brewis has 63.375 IU of Vitamin D.

Pescado con brewis contains following minerals:

  • Pescado con brewis has 70.9666mg of Calcium.
  • Pescado con brewis has 2902.4068mg of Sodium, Na.
  • Pescado con brewis has 638.8471mg of Potassium, K.
  • Pescado con brewis has 2.2759mg of Iron.

General

Does Pescado con brewis contain caffeine?

Pescado con brewis does not contain any caffeine.

Does Pescado con brewis contain alcohol?

Pescado con brewis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pescado con brewis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado con brewis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pescado con brewis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pescado con brewis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado con brewis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pescado con brewis for free?

Yes! Since Pescado con brewis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pescado con brewis with water tracking feature?

Nutribit automatically calculates the water content of Pescado con brewis and adds it to your daily hydration log. Simply log Pescado con brewis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pescado con brewis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pescado con brewis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pescado con brewis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pescado con brewis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pescado con brewis

Protein and Vitamin B-12 in Pescado con brewis supports bone health.

  • Protein in Pescado con brewis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pescado con brewis is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Pescado con brewis supports bone health.

  • Magnesium in Pescado con brewis helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pescado con brewis helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pescado con brewis aids muscle function.

  • Magnesium in Pescado con brewis helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pescado con brewis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pescado con brewis supports building and repairing tissues.

Builds and repairs tissues in Pescado con brewis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pescado con brewis supports immune function.

Supports immune function in Pescado con brewis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pescado con brewis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pescado con brewis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pescado con brewis provides energy.

Provides energy in Pescado con brewis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pescado con brewis supports muscle growth and strength.

Supports muscle growth and strength in Pescado con brewis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pescado con brewis helps in weight management.

Helps in weight management in Pescado con brewis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pescado con brewis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pescado con brewis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pescado con brewis improves skin, hair, and nails.

Improves skin, hair, and nails in Pescado con brewis is essential for the health and growth of hair, skin, and nails.

Protein in Pescado con brewis regulates blood sugar levels.

Regulates blood sugar levels in Pescado con brewis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pescado con brewis supports brain health

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Vitamin B-6 in Pescado con brewis boosts immune function

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Vitamin B-6 in Pescado con brewis promotes red blood cell production

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Vitamin B-6 in Pescado con brewis reduces symptoms of PMS

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Vitamin B-6 in Pescado con brewis supports heart health

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Vitamin B-6 in Pescado con brewis aids in protein metabolism

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Vitamin B-6 in Pescado con brewis improves mood and reduces depression

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Vitamin B-6 in Pescado con brewis supports healthy pregnancy

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Vitamin B-6 in Pescado con brewis helps prevent anemia

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Vitamin B-6 in Pescado con brewis reduces nausea during pregnancy

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Folate in Pescado con brewis supports DNA synthesis.

Vitamin B9 in Pescado con brewis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pescado con brewis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pescado con brewis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pescado con brewis helps prevent anemia.

Folate in Pescado con brewis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pescado con brewis supports heart health.

Vitamin B9 in Pescado con brewis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pescado con brewis improves brain function.

Folate in Pescado con brewis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pescado con brewis boosts immune function.

Adequate Boosts Immune Function in Pescado con brewis supports immune function by helping in the production of white blood cells.

Folate in Pescado con brewis promotes healthy skin and hair.

Vitamin B9 in Pescado con brewis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pescado con brewis regulates mood and mental health.

Folate in Pescado con brewis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pescado con brewis supports digestive health.

Folate in Pescado con brewis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pescado con brewis supports red blood cell production

Vitamin B12 in Pescado con brewis plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pescado con brewis boosts energy levels

Vitamin B12 in Pescado con brewis aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pescado con brewis promotes brain health

Vitamin B12 in Pescado con brewis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pescado con brewis aids in DNA synthesis

Vitamin B12 in Pescado con brewis is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pescado con brewis improves mood and mental health

Vitamin B12 in Pescado con brewis helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pescado con brewis maintains healthy skin, hair, and nails

Vitamin B12 in Pescado con brewis contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pescado con brewis prevents birth defects

Vitamin B12 in Pescado con brewis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pescado con brewis reduces risk of macular degeneration

Vitamin B12 in Pescado con brewis lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pescado con brewis supports cardiovascular health

Vitamin B12 in Pescado con brewis helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pescado con brewis supports antioxidant protection.

Antioxidant Protection in Pescado con brewis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pescado con brewis supports thyroid function.

Thyroid Function in Pescado con brewis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pescado con brewis supports immune system health.

Immune System Support in Pescado con brewis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pescado con brewis supports heart health.

Heart Health in Pescado con brewis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pescado con brewis supports cancer prevention.

Cancer Prevention in Pescado con brewis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pescado con brewis supports cognitive function.

Cognitive Function in Pescado con brewis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pescado con brewis supports skin health.

Skin Health in Pescado con brewis helps protect the skin from UV damage and supports wound healing.

Selenium in Pescado con brewis supports reproductive health.

Reproductive Health in Pescado con brewis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pescado con brewis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pescado con brewis helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pescado con brewis promotes heart health.

Promotes Heart Health in Pescado con brewis helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pescado con brewis enhances nerve function.

Enhances Nerve Function in Pescado con brewis supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pescado con brewis improves sleep quality.

Improves Sleep Quality in Pescado con brewis regulates sleep patterns by supporting melatonin production.

Magnesium in Pescado con brewis supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pescado con brewis helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pescado con brewis reduces migraine frequency.

Reduces Migraine Frequency in Pescado con brewis may help reduce the frequency and severity of migraines.

Magnesium in Pescado con brewis promotes digestive health.

Promotes Digestive Health in Pescado con brewis supports bowel function and helps prevent constipation.

Magnesium in Pescado con brewis helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pescado con brewis calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pescado con brewis boosts protein synthesis.

Boosts Protein Synthesis in Pescado con brewis plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pescado con brewis supports fluid balance.

Maintains Fluid Balance in Pescado con brewis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pescado con brewis supports nerve function.

Supports Nerve Function in Pescado con brewis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pescado con brewis helps regulate blood pressure.

Regulates Blood Pressure in Pescado con brewis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pescado con brewis aids nutrient absorption.

Improves Nutrient Absorption in Pescado con brewis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pescado con brewis helps balance pH levels.

Balances pH Levels in Pescado con brewis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 290 calories?

The amount of exercise required to burn off 1 taza Pescado con brewis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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