Cerdo con aroma de pescado

Common Food

Total Energy

306.1

kcal

24.88

% from carbs

35.42

% from protein

39.7

% from fats

In 238.1 g

% daily value

Total Fat

13.4g

20.6%

Saturated

3g

15.1%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

6.7g

Cholesterol

73.1mg

24.4%

Sodium, Na

1263.9mg

55%

Potassium, K

535.8mg

11.4%

Total Carbohydrates

18.9g

6.9%

Fiber

1.7g

5.9%

Sugars

10.4g

20.8%

Alcohol

0.3g

Protein

26.9g

53.9%

Water

173.7g

Ash

4.6g

Sucrose

3.5g

Fructose

0.1g

Energy

1281.9kJ

Calcium, Ca

33.1mg

Iron, Fe

1.6mg

Magnesium, Mg

38mg

Phosphorus, P

260.8mg

Zinc, Zn

2.6mg

Copper, Cu

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

35.4UG

Vitamin A, IU

170.5IU

Retinol

1.1UG

Vitamin A, RAE

9.6UG

Carotene, beta

99.5UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

19.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

178.3UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

7.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.8mg

Folate, total

16.9UG

Vitamin B-12

0.5UG

Choline, total

78.6mg

Vitamin K (phylloquinone)

31.7UG

Folate, food

16.9UG

Folate, DFE

16.9UG

Betaine

4.1mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.4g

Arginine

1.7g

Histidine

1.1g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

4.2g

Glycine

1.2g

Proline

1.1g

Serine

1.1g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

1g

MUFA 18:1

6.4g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Campesterol

9.4mg

Beta-sitosterol

19.9mg

MUFA 18:1 c

6.2g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo con aroma de pescado

A typical serving 1 taza of Cerdo con aroma de pescado (238.08 grams) contains approximately 306.0599 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo con aroma de pescado depends on the ingredients and preparation method. On average, one serving 1 taza (238.08 grams) of Cerdo con aroma de pescado contains approximately 13.365 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo con aroma de pescado depends on the ingredients exists in it. On average, 1 taza of Cerdo con aroma de pescado (about 238.08 grams) contains approximately 26.9465 grams of protein.

On average, 1 taza (about 238.08 grams) contains about 10.3927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 238.08 grams) contains about 18.9471 grams of carbohydrates.

Cerdo con aroma de pescado contains approximately 1.6559 grams of fiber in 1 taza (about 238.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 306 calories?

The amount of exercise required to burn off 1 taza Cerdo con aroma de pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.