Gai phad khing
Common Food
32.75
% from protein17.09
% from carbs17.09
% from fatNutrition Facts
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Gai phad khing Nutrients FAQs
Nutrients
- Vitamin A:Gai phad khing has 142.835 IU of Vitamin A.
- Vitamin B-12:Gai phad khing has 0.21 UG of Vitamin B-12.
- Vitamin B-6:Gai phad khing has 0.9804 mg of Vitamin B-6.
- Vitamin C:Gai phad khing has 4.9015 mg of Vitamin C.
- Vitamin D:Gai phad khing has 12.55 IU of Vitamin D.
- Vitamin K:Gai phad khing has 8.4 UG of Vitamin K.
- Gai phad khing has 29.0581mg of Calcium.
- Gai phad khing has 625.55mg of Sodium, Na.
- Gai phad khing has 616.955mg of Potassium, K.
- Gai phad khing has 0.9642mg of Iron.
What is the calorie content of Gai phad khing?
A typical serving 211.28 gramm (211.28 grams) of Gai phad khing contains approximately 307 calories.
You can check the exact calorie content by logging Gai phad khing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gai phad khing have?
The amount of fat in Gai phad khing depends on the ingredients and preparation method. On average, one serving 211.28 gramm (211.28 grams) of Gai phad khing contains approximately 16.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gai phad khing have?
The protein content in Gai phad khing depends on the ingredients exists in it. On average, 211.28 gramm (211.28 grams) of Gai phad khing contains approximately 24.84 grams of protein.
Know your exact protein requirement and how much protein you get from Gai phad khing, Download Nutribit app for healthier you!
How much sugar does a Gai phad khing have?
On average, 211.28 gramm (211.28 grams) contains about 2.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gai phad khing.
How Much carbohydrates (carbs) is in Gai phad khing?
The amount of carbohydrates (carbs) in Gai phad khing depends on its serving size and preparation. On average, 211.28 gramm (211.28 grams) contains about 12.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gai phad khing.
How Much Fiber is in Gai phad khing?
Gai phad khing contains approximately 1.84 grams of fiber in 211.28 gramm (211.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gai phad khing for healthier you!
What vitamins and minerals are in a Gai phad khing?
Vitamins in Gai phad khing:
Gai phad khing contains following minerals:
General
Does Gai phad khing contain caffeine?
Gai phad khing does not contain any caffeine.
Does Gai phad khing contain alcohol?
Gai phad khing contains approximately 1g of alcohol in 211.28 gramm (211.28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gai phad khing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gai phad khing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gai phad khing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gai phad khing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gai phad khing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gai phad khing for free?
Yes! Since Gai phad khing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gai phad khing with water tracking feature?
Nutribit automatically calculates the water content of Gai phad khing and adds it to your daily hydration log. Simply log Gai phad khing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gai phad khing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gai phad khing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gai phad khing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gai phad khing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gai phad khing
Protein in Gai phad khing supports building and repairing tissues.
Builds and repairs tissues in Gai phad khing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gai phad khing supports immune function.
Supports immune function in Gai phad khing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gai phad khing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gai phad khing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gai phad khing provides energy.
Provides energy in Gai phad khing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gai phad khing supports muscle growth and strength.
Supports muscle growth and strength in Gai phad khing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gai phad khing helps in weight management.
Helps in weight management in Gai phad khing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gai phad khing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gai phad khing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gai phad khing supports bone health.
Supports bone health in Gai phad khing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gai phad khing improves skin, hair, and nails.
Improves skin, hair, and nails in Gai phad khing is essential for the health and growth of hair, skin, and nails.
Protein in Gai phad khing regulates blood sugar levels.
Regulates blood sugar levels in Gai phad khing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gai phad khing supports brain health
{{vitamin}} in Gai phad khing supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gai phad khing boosts immune function
{{vitamin}} in Gai phad khing boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gai phad khing promotes red blood cell production
{{vitamin}} in Gai phad khing promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gai phad khing reduces symptoms of PMS
{{vitamin}} in Gai phad khing reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gai phad khing supports heart health
{{vitamin}} in Gai phad khing supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gai phad khing aids in protein metabolism
{{vitamin}} in Gai phad khing aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gai phad khing improves mood and reduces depression
{{vitamin}} in Gai phad khing improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gai phad khing supports healthy pregnancy
{{vitamin}} in Gai phad khing supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gai phad khing helps prevent anemia
{{vitamin}} in Gai phad khing helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gai phad khing reduces nausea during pregnancy
{{vitamin}} in Gai phad khing reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Gai phad khing supports antioxidant protection.
Antioxidant Protection in Gai phad khing helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gai phad khing supports thyroid function.
Thyroid Function in Gai phad khing helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gai phad khing supports immune system health.
Immune System Support in Gai phad khing enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gai phad khing supports heart health.
Heart Health in Gai phad khing helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gai phad khing supports cancer prevention.
Cancer Prevention in Gai phad khing helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gai phad khing supports cognitive function.
Cognitive Function in Gai phad khing may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gai phad khing supports skin health.
Skin Health in Gai phad khing helps protect the skin from UV damage and supports wound healing.
Selenium in Gai phad khing supports reproductive health.
Reproductive Health in Gai phad khing regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gai phad khing provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gai phad khing helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gai phad khing supports fluid balance.
Maintains Fluid Balance in Gai phad khing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gai phad khing supports nerve function.
Supports Nerve Function in Gai phad khing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gai phad khing helps regulate blood pressure.
Regulates Blood Pressure in Gai phad khing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gai phad khing supports muscle function.
Aids Muscle Function in Gai phad khing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gai phad khing aids nutrient absorption.
Improves Nutrient Absorption in Gai phad khing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gai phad khing helps balance pH levels.
Balances pH Levels in Gai phad khing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gai phad khing supports bone health.
Supports Bone Health in Gai phad khing helps retain calcium and prevent the loss of bone density over time.
Copper in Gai phad khing supports red blood cell formation.
Copper in Gai phad khing plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gai phad khing boosts immune function.
Copper in Gai phad khing enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gai phad khing promotes healthy bones and connective tissues.
Copper in Gai phad khing is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gai phad khing supports nervous system health.
Copper in Gai phad khing is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gai phad khing acts as an antioxidant.
Copper in Gai phad khing is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gai phad khing enhances iron absorption.
Copper in Gai phad khing helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gai phad khing maintains cardiovascular health.
Copper in Gai phad khing helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gai phad khing promotes healthy skin.
Copper in Gai phad khing contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gai phad khing supports energy production.
Copper in Gai phad khing plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gai phad khing regulates blood pressure.
Copper in Gai phad khing has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 307 calories?
The amount of exercise required to burn off 211.28 gramm Gai phad khing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.