Phad con brócoli

Common Food

10.53

% from protein

36.42

% from carbs

36.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153.7 g(154g)
Amount per serving
Calories
134.1
% Daily value*

Total Fat 8.5 g
13.2%

Saturated 0.6 g
3.1%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 5.8 g

Sodium, Na 861.3 mg
37.4%

Potassium, K 423.1 mg
9%

Total Carbohydrates 13.2 g
4.8%

Fiber 4.3 g
15.5%

Sugars 4.6 g
9.2%

Protein 3.8 g
7.6%

Water 125 g

Vitamin A 2007.7 IU

Retinol 0.4 UG

Vitamin A, RAE 100.2 UG

Carotene, beta 1204.1 UG

Carotene, alpha 0 UG

Vitamin E 3.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1400.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 85.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 145.3 UG

Folic acid 0 UG

Folate, food 145.3 UG

Folate, DFE 145.3 UG

Vitamin B-12 0 UG

Choline, total 54.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 182.9 UG

Calcium 62.5 mg

Iron 1 mg

Magnesium 46.1 mg

Phosphorus, P 92.8 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 5.2 UG

Manganese, Mn 0.3 mg

Selenium 3.5 UG

Ash 3.1 g

Sucrose 2.5 g

Glucose 0.6 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 560.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0.1 g

MUFA 18:1 5.6 g

PUFA 18:2 1.2 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Campesterol 16.2 mg

Beta-sitosterol 34.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.6 g

PUFA 18:2 n-6 c,c 1.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Phad con brócoli Nutrients FAQs

Nutrients

What is the calorie content of Phad con brócoli?

A typical serving 1 taza (153.71 grams) of Phad con brócoli contains approximately 134 calories.

You can check the exact calorie content by logging Phad con brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phad con brócoli have?

The amount of fat in Phad con brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (153.71 grams) of Phad con brócoli contains approximately 8.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phad con brócoli have?

The protein content in Phad con brócoli depends on the ingredients exists in it. On average, 1 taza (153.71 grams) of Phad con brócoli contains approximately 3.82 grams of protein.

Know your exact protein requirement and how much protein you get from Phad con brócoli, Download Nutribit app for healthier you!

How much sugar does a Phad con brócoli have?

On average, 1 taza (153.71 grams) contains about 4.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phad con brócoli.

How Much carbohydrates (carbs) is in Phad con brócoli?

The amount of carbohydrates (carbs) in Phad con brócoli depends on its serving size and preparation. On average, 1 taza (153.71 grams) contains about 13.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phad con brócoli.

How Much Fiber is in Phad con brócoli?

Phad con brócoli contains approximately 4.35 grams of fiber in 1 taza (153.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phad con brócoli for healthier you!

What vitamins and minerals are in a Phad con brócoli?

Vitamins in Phad con brócoli:

  • Vitamin A:Phad con brócoli has 2007.7155 IU of Vitamin A.
  • Vitamin B-12:Phad con brócoli has 0.0494 UG of Vitamin B-12.
  • Vitamin B-6:Phad con brócoli has 0.3423 mg of Vitamin B-6.
  • Vitamin C:Phad con brócoli has 85.2301 mg of Vitamin C.

Phad con brócoli contains following minerals:

  • Phad con brócoli has 62.4917mg of Calcium.
  • Phad con brócoli has 861.2733mg of Sodium, Na.
  • Phad con brócoli has 423.1407mg of Potassium, K.
  • Phad con brócoli has 1.008mg of Iron.

General

Does Phad con brócoli contain caffeine?

Phad con brócoli does not contain any caffeine.

Does Phad con brócoli contain alcohol?

Phad con brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Phad con brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phad con brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phad con brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phad con brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phad con brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phad con brócoli for free?

Yes! Since Phad con brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phad con brócoli with water tracking feature?

Nutribit automatically calculates the water content of Phad con brócoli and adds it to your daily hydration log. Simply log Phad con brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phad con brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phad con brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phad con brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phad con brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phad con brócoli

Fiber and Folate in Phad con brócoli supports heart health.

  • Soluble fiber in Phad con brócoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Phad con brócoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Phad con brócoli boosts immune function.

  • Fiber in Phad con brócoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Phad con brócoli supports immune function by helping in the production of white blood cells.

Fiber in Phad con brócoli supports digestion.

Fiber in Phad con brócoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Phad con brócoli aids in weight management.

Fiber-rich foods in Phad con brócoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Phad con brócoli regulates blood sugar.

Fiber in Phad con brócoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Phad con brócoli promotes gut health.

Fiber in Phad con brócoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Phad con brócoli lowers the risk of colon cancer.

A high-fiber diet from Phad con brócoli is linked to a reduced risk of colon cancer.

Fiber in Phad con brócoli improves skin health.

Fiber in Phad con brócoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Phad con brócoli helps lower blood pressure.

Adequate fiber in Phad con brócoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Phad con brócoli reduces the risk of type 2 diabetes.

Fiber in Phad con brócoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Phad con brócoli supports eye health.

Vitamin A in Phad con brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Phad con brócoli boosts immune function.

Vitamin A in Phad con brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Phad con brócoli promotes healthy skin.

Vitamin A in Phad con brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Phad con brócoli enhances reproductive health.

Vitamin A in Phad con brócoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Phad con brócoli supports bone health.

Vitamin A in Phad con brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Phad con brócoli reduces the risk of certain cancers.

Vitamin A in Phad con brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Phad con brócoli promotes healthy development during pregnancy.

Vitamin A in Phad con brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Phad con brócoli maintains healthy mucous membranes.

Vitamin A in Phad con brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Phad con brócoli improves wound healing.

Vitamin A in Phad con brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Phad con brócoli may reduce the risk of macular degeneration.

Vitamin A in Phad con brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Phad con brócoli supports brain health

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Vitamin B-6 in Phad con brócoli boosts immune function

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Vitamin B-6 in Phad con brócoli promotes red blood cell production

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Vitamin B-6 in Phad con brócoli reduces symptoms of PMS

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Vitamin B-6 in Phad con brócoli supports heart health

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Vitamin B-6 in Phad con brócoli aids in protein metabolism

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Vitamin B-6 in Phad con brócoli improves mood and reduces depression

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Vitamin B-6 in Phad con brócoli supports healthy pregnancy

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Vitamin B-6 in Phad con brócoli helps prevent anemia

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Vitamin B-6 in Phad con brócoli reduces nausea during pregnancy

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Folate in Phad con brócoli supports DNA synthesis.

Vitamin B9 in Phad con brócoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Phad con brócoli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Phad con brócoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Phad con brócoli helps prevent anemia.

Folate in Phad con brócoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Phad con brócoli improves brain function.

Folate in Phad con brócoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Phad con brócoli promotes healthy skin and hair.

Vitamin B9 in Phad con brócoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Phad con brócoli regulates mood and mental health.

Folate in Phad con brócoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Phad con brócoli supports digestive health.

Folate in Phad con brócoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Phad con brócoli supports fluid balance.

Maintains Fluid Balance in Phad con brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Phad con brócoli supports nerve function.

Supports Nerve Function in Phad con brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Phad con brócoli helps regulate blood pressure.

Regulates Blood Pressure in Phad con brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Phad con brócoli supports muscle function.

Aids Muscle Function in Phad con brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Phad con brócoli aids nutrient absorption.

Improves Nutrient Absorption in Phad con brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Phad con brócoli helps balance pH levels.

Balances pH Levels in Phad con brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Phad con brócoli supports bone health.

Supports Bone Health in Phad con brócoli helps retain calcium and prevent the loss of bone density over time.

How to burn 134 calories?

The amount of exercise required to burn off 1 taza Phad con brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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