Phad con brócoli

Common Food

Total Energy

134.1

kcal

36.54

% from carbs

10.52

% from protein

52.94

% from fats

In 153.7 g

% daily value

Total Fat

8.5g

13.2%

Saturated

0.6g

3.1%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

5.8g

Sodium, Na

861.3mg

37.4%

Potassium, K

423.1mg

9%

Total Carbohydrates

13.2g

4.8%

Fiber

4.3g

15.5%

Sugars

4.6g

9.2%

Protein

3.8g

7.6%

Water

125g

Ash

3.1g

Sucrose

2.5g

Glucose

0.6g

Fructose

1g

Energy

560.3kJ

Calcium, Ca

62.5mg

Iron, Fe

1mg

Magnesium, Mg

46.1mg

Phosphorus, P

92.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

5.2UG

Manganese, Mn

0.3mg

Selenium, Se

3.5UG

Vitamin A, IU

2007.7IU

Retinol

0.4UG

Vitamin A, RAE

100.2UG

Carotene, beta

1204.1UG

Vitamin E (alpha-tocopherol)

3.6mg

Lutein + zeaxanthin

1400.2UG

Tocopherol, gamma

2.1mg

Vitamin C, total ascorbic acid

85.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

145.3UG

Choline, total

54.1mg

Vitamin K (phylloquinone)

182.9UG

Folate, food

145.3UG

Folate, DFE

145.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

5.6g

PUFA 18:2

1.2g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

Campesterol

16.2mg

Beta-sitosterol

34.1mg

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phad con brócoli

A typical serving 1 taza of Phad con brócoli (153.71 grams) contains approximately 134.0758 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phad con brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (153.71 grams) of Phad con brócoli contains approximately 8.5495 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phad con brócoli depends on the ingredients exists in it. On average, 1 taza of Phad con brócoli (about 153.71 grams) contains approximately 3.8229 grams of protein.

On average, 1 taza (about 153.71 grams) contains about 4.6053 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 153.71 grams) contains about 13.2125 grams of carbohydrates.

Phad con brócoli contains approximately 4.3487 grams of fiber in 1 taza (about 153.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 1 taza Phad con brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.