Phad thai gai

Common Food

Total Energy

838.4

kcal

21.71

% from carbs

30.52

% from protein

47.77

% from fats

In 494.3 g

% daily value

Total Fat

44.6g

68.7%

Saturated

11g

54.9%

Trans Fats

0.8g

Polyunsaturated

16.1g

Monounsaturated

13.9g

Cholesterol

402.4mg

134.1%

Sodium, Na

1301.3mg

56.6%

Potassium, K

791.1mg

16.8%

Total Carbohydrates

45.6g

16.6%

Fiber

4.4g

15.7%

Sugars

17.9g

35.9%

Starch

0.5g

Protein

64.1g

128.1%

Water

335g

Ash

6g

Sucrose

13.3g

Glucose

0.3g

Energy

3509.8kJ

Calcium, Ca

107mg

Iron, Fe

4.2mg

Magnesium, Mg

118.8mg

Phosphorus, P

597.5mg

Zinc, Zn

3.4mg

Copper, Cu

0.4mg

Fluoride, F

3UG

Manganese, Mn

0.6mg

Selenium, Se

70.2UG

Vitamin A, IU

811IU

Retinol

182.2UG

Vitamin A, RAE

192UG

Carotene, beta

111.2UG

Carotene, alpha

4.5UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

63.1IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

16UG

Lutein + zeaxanthin

516.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

27.2mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

23.8mg

Pantothenic acid

3mg

Vitamin B-6

1.2mg

Folate, total

113UG

Vitamin B-12

1.2UG

Choline, total

354.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

92.4UG

Folate, food

113UG

Folate, DFE

113UG

Betaine

9.8mg

Tryptophan

0.7g

Threonine

2.6g

Isoleucine

3.2g

Leucine

4.8g

Lysine

5g

Methionine

1.7g

Cystine

0.9g

Phenylalanine

2.7g

Tyrosine

2.2g

Valine

3.3g

Arginine

4.1g

Histidine

1.9g

Alanine

3.4g

Aspartic acid

6g

Glutamic acid

9.3g

Glycine

2.9g

Proline

2.5g

Serine

2.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

6g

SFA 18:0

2.6g

SFA 20:0

0.1g

MUFA 18:1

13.2g

PUFA 18:2

14.1g

PUFA 18:3

1.5g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

56.6mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

11.2g

PUFA 18:2 n-6 c,c

12.9g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phad thai gai

A typical serving 1 serving (about 2.5 cups) of Phad thai gai (494.25 grams) contains approximately 838.3992 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phad thai gai depends on the ingredients and preparation method. On average, one serving 1 serving (about 2.5 cups) (494.25 grams) of Phad thai gai contains approximately 44.6468 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phad thai gai depends on the ingredients exists in it. On average, 1 serving (about 2.5 cups) of Phad thai gai (about 494.25 grams) contains approximately 64.0719 grams of protein.

On average, 1 serving (about 2.5 cups) (about 494.25 grams) contains about 17.9486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2.5 cups) (about 494.25 grams) contains about 45.5937 grams of carbohydrates.

Phad thai gai contains approximately 4.3843 grams of fiber in 1 serving (about 2.5 cups) (about 494.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 838 calories?

The amount of exercise required to burn off 1 serving (about 2.5 cups) Phad thai gai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.