Picadillo de salchichas y patatas

Common Food

14.61

% from protein

35.47

% from carbs

35.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225.3 g(225g)
Amount per serving
Calories
341.3
% Daily value*

Total Fat 19.3 g
29.7%

Saturated 5.1 g
25.7%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 9.8 g

Cholesterol 41.8 mg
13.9%

Sodium, Na 679.2 mg
29.5%

Potassium, K 886.8 mg
18.9%

Total Carbohydrates 30.8 g
11.2%

Fiber 3.3 g
11.9%

Sugars 4.5 g
8.9%

Starch 19.6 g

Protein 12.7 g
25.4%

Water 158.5 g

Vitamin A 106.2 IU

Retinol 13.6 UG

Vitamin A, RAE 17.2 UG

Carotene, beta 36.4 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 28.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 90.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 42.7 UG

Folic acid 0 UG

Folate, food 42.7 UG

Folate, DFE 42.7 UG

Vitamin B-12 0.5 UG

Choline, total 51.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.8 UG

Calcium 40.5 mg

Iron 2.1 mg

Magnesium 46.5 mg

Phosphorus, P 174.2 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 11.1 UG

Ash 3.9 g

Sucrose 1.1 g

Glucose 1.9 g

Fructose 1.1 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1429.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 9.3 g

PUFA 18:2 2.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.5 g

Glutamic acid 2 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0.2 g

Picadillo de salchichas y patatas Nutrients FAQs

Nutrients

What is the calorie content of Picadillo de salchichas y patatas?

A typical serving 1 taza (225.25 grams) of Picadillo de salchichas y patatas contains approximately 341 calories.

You can check the exact calorie content by logging Picadillo de salchichas y patatas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Picadillo de salchichas y patatas have?

The amount of fat in Picadillo de salchichas y patatas depends on the ingredients and preparation method. On average, one serving 1 taza (225.25 grams) of Picadillo de salchichas y patatas contains approximately 19.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Picadillo de salchichas y patatas have?

The protein content in Picadillo de salchichas y patatas depends on the ingredients exists in it. On average, 1 taza (225.25 grams) of Picadillo de salchichas y patatas contains approximately 12.7 grams of protein.

Know your exact protein requirement and how much protein you get from Picadillo de salchichas y patatas, Download Nutribit app for healthier you!

How much sugar does a Picadillo de salchichas y patatas have?

On average, 1 taza (225.25 grams) contains about 4.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Picadillo de salchichas y patatas.

How Much carbohydrates (carbs) is in Picadillo de salchichas y patatas?

The amount of carbohydrates (carbs) in Picadillo de salchichas y patatas depends on its serving size and preparation. On average, 1 taza (225.25 grams) contains about 30.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Picadillo de salchichas y patatas.

How Much Fiber is in Picadillo de salchichas y patatas?

Picadillo de salchichas y patatas contains approximately 3.33 grams of fiber in 1 taza (225.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Picadillo de salchichas y patatas for healthier you!

What vitamins and minerals are in a Picadillo de salchichas y patatas?

Vitamins in Picadillo de salchichas y patatas:

  • Vitamin A:Picadillo de salchichas y patatas has 106.2264 IU of Vitamin A.
  • Vitamin B-12:Picadillo de salchichas y patatas has 0.4763 UG of Vitamin B-12.
  • Vitamin B-6:Picadillo de salchichas y patatas has 0.5345 mg of Vitamin B-6.
  • Vitamin C:Picadillo de salchichas y patatas has 15.1731 mg of Vitamin C.
  • Vitamin D:Picadillo de salchichas y patatas has 28.188 IU of Vitamin D.

Picadillo de salchichas y patatas contains following minerals:

  • Picadillo de salchichas y patatas has 40.5403mg of Calcium.
  • Picadillo de salchichas y patatas has 679.1596mg of Sodium, Na.
  • Picadillo de salchichas y patatas has 886.829mg of Potassium, K.
  • Picadillo de salchichas y patatas has 2.1451mg of Iron.

General

Does Picadillo de salchichas y patatas contain caffeine?

Picadillo de salchichas y patatas does not contain any caffeine.

Does Picadillo de salchichas y patatas contain alcohol?

Picadillo de salchichas y patatas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Picadillo de salchichas y patatas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Picadillo de salchichas y patatas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Picadillo de salchichas y patatas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Picadillo de salchichas y patatas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Picadillo de salchichas y patatas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Picadillo de salchichas y patatas for free?

Yes! Since Picadillo de salchichas y patatas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Picadillo de salchichas y patatas with water tracking feature?

Nutribit automatically calculates the water content of Picadillo de salchichas y patatas and adds it to your daily hydration log. Simply log Picadillo de salchichas y patatas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Picadillo de salchichas y patatas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Picadillo de salchichas y patatas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Picadillo de salchichas y patatas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Picadillo de salchichas y patatas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Picadillo de salchichas y patatas

Protein and Vitamin B-12 in Picadillo de salchichas y patatas supports bone health.

  • Protein in Picadillo de salchichas y patatas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Picadillo de salchichas y patatas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Picadillo de salchichas y patatas supports building and repairing tissues.

Builds and repairs tissues in Picadillo de salchichas y patatas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Picadillo de salchichas y patatas supports immune function.

Supports immune function in Picadillo de salchichas y patatas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Picadillo de salchichas y patatas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Picadillo de salchichas y patatas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Picadillo de salchichas y patatas provides energy.

Provides energy in Picadillo de salchichas y patatas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Picadillo de salchichas y patatas supports muscle growth and strength.

Supports muscle growth and strength in Picadillo de salchichas y patatas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Picadillo de salchichas y patatas helps in weight management.

Helps in weight management in Picadillo de salchichas y patatas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Picadillo de salchichas y patatas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Picadillo de salchichas y patatas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Picadillo de salchichas y patatas improves skin, hair, and nails.

Improves skin, hair, and nails in Picadillo de salchichas y patatas is essential for the health and growth of hair, skin, and nails.

Protein in Picadillo de salchichas y patatas regulates blood sugar levels.

Regulates blood sugar levels in Picadillo de salchichas y patatas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Picadillo de salchichas y patatas supports brain health

{{vitamin}} in Picadillo de salchichas y patatas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Picadillo de salchichas y patatas boosts immune function

{{vitamin}} in Picadillo de salchichas y patatas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Picadillo de salchichas y patatas promotes red blood cell production

{{vitamin}} in Picadillo de salchichas y patatas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Picadillo de salchichas y patatas reduces symptoms of PMS

{{vitamin}} in Picadillo de salchichas y patatas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Picadillo de salchichas y patatas supports heart health

{{vitamin}} in Picadillo de salchichas y patatas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Picadillo de salchichas y patatas aids in protein metabolism

{{vitamin}} in Picadillo de salchichas y patatas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Picadillo de salchichas y patatas improves mood and reduces depression

{{vitamin}} in Picadillo de salchichas y patatas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Picadillo de salchichas y patatas supports healthy pregnancy

{{vitamin}} in Picadillo de salchichas y patatas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Picadillo de salchichas y patatas helps prevent anemia

{{vitamin}} in Picadillo de salchichas y patatas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Picadillo de salchichas y patatas reduces nausea during pregnancy

{{vitamin}} in Picadillo de salchichas y patatas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Picadillo de salchichas y patatas supports red blood cell production

Vitamin B12 in Picadillo de salchichas y patatas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Picadillo de salchichas y patatas boosts energy levels

Vitamin B12 in Picadillo de salchichas y patatas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Picadillo de salchichas y patatas promotes brain health

Vitamin B12 in Picadillo de salchichas y patatas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Picadillo de salchichas y patatas aids in DNA synthesis

Vitamin B12 in Picadillo de salchichas y patatas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Picadillo de salchichas y patatas improves mood and mental health

Vitamin B12 in Picadillo de salchichas y patatas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Picadillo de salchichas y patatas maintains healthy skin, hair, and nails

Vitamin B12 in Picadillo de salchichas y patatas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Picadillo de salchichas y patatas prevents birth defects

Vitamin B12 in Picadillo de salchichas y patatas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Picadillo de salchichas y patatas reduces risk of macular degeneration

Vitamin B12 in Picadillo de salchichas y patatas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Picadillo de salchichas y patatas supports cardiovascular health

Vitamin B12 in Picadillo de salchichas y patatas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Picadillo de salchichas y patatas supports antioxidant protection.

Antioxidant Protection in Picadillo de salchichas y patatas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Picadillo de salchichas y patatas supports thyroid function.

Thyroid Function in Picadillo de salchichas y patatas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Picadillo de salchichas y patatas supports immune system health.

Immune System Support in Picadillo de salchichas y patatas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Picadillo de salchichas y patatas supports heart health.

Heart Health in Picadillo de salchichas y patatas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Picadillo de salchichas y patatas supports cancer prevention.

Cancer Prevention in Picadillo de salchichas y patatas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Picadillo de salchichas y patatas supports cognitive function.

Cognitive Function in Picadillo de salchichas y patatas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Picadillo de salchichas y patatas supports skin health.

Skin Health in Picadillo de salchichas y patatas helps protect the skin from UV damage and supports wound healing.

Selenium in Picadillo de salchichas y patatas supports reproductive health.

Reproductive Health in Picadillo de salchichas y patatas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Picadillo de salchichas y patatas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Picadillo de salchichas y patatas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Picadillo de salchichas y patatas supports fluid balance.

Maintains Fluid Balance in Picadillo de salchichas y patatas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Picadillo de salchichas y patatas supports nerve function.

Supports Nerve Function in Picadillo de salchichas y patatas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Picadillo de salchichas y patatas helps regulate blood pressure.

Regulates Blood Pressure in Picadillo de salchichas y patatas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Picadillo de salchichas y patatas supports muscle function.

Aids Muscle Function in Picadillo de salchichas y patatas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Picadillo de salchichas y patatas aids nutrient absorption.

Improves Nutrient Absorption in Picadillo de salchichas y patatas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Picadillo de salchichas y patatas helps balance pH levels.

Balances pH Levels in Picadillo de salchichas y patatas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Picadillo de salchichas y patatas supports bone health.

Supports Bone Health in Picadillo de salchichas y patatas helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Picadillo de salchichas y patatas supports heart health.

Supports Heart Health in Picadillo de salchichas y patatas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Picadillo de salchichas y patatas supports muscle function.

Muscle Function in Picadillo de salchichas y patatas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Picadillo de salchichas y patatas supports bone health.

Bone Health in Picadillo de salchichas y patatas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Picadillo de salchichas y patatas supports fluid balance.

Fluid Balance in Picadillo de salchichas y patatas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Picadillo de salchichas y patatas supports nerve function.

Nerve Function in Picadillo de salchichas y patatas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Picadillo de salchichas y patatas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Picadillo de salchichas y patatas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Picadillo de salchichas y patatas helps regulate blood sugar.

Regulates Blood Sugar in Picadillo de salchichas y patatas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Picadillo de salchichas y patatas reduces water retention.

Reduces Water Retention in Picadillo de salchichas y patatas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Picadillo de salchichas y patatas helps reduce hypertension.

Adequate Reduces Hypertension in Picadillo de salchichas y patatas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Picadillo de salchichas y patatas boosts immune system

Boosts Immune System in Picadillo de salchichas y patatas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Picadillo de salchichas y patatas promotes wound healing

Promotes Wound Healing in Picadillo de salchichas y patatas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Picadillo de salchichas y patatas supports growth and development

Supports Growth and Development in Picadillo de salchichas y patatas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Picadillo de salchichas y patatas improves skin health

Improves Skin Health in Picadillo de salchichas y patatas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Picadillo de salchichas y patatas enhances brain function

Enhances Brain Function in Picadillo de salchichas y patatas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Picadillo de salchichas y patatas regulates hormonal balance

Regulates Hormonal Balance in Picadillo de salchichas y patatas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Picadillo de salchichas y patatas supports healthy vision

Supports Healthy Vision in Picadillo de salchichas y patatas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Picadillo de salchichas y patatas improves digestive health

Improves Digestive Health in Picadillo de salchichas y patatas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Picadillo de salchichas y patatas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Picadillo de salchichas y patatas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Picadillo de salchichas y patatas reduces inflammation

Reduces Inflammation in Picadillo de salchichas y patatas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 341 calories?

The amount of exercise required to burn off 1 taza Picadillo de salchichas y patatas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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