Samosa de carne y patatas
Common Food
14.21
% from protein38.21
% from carbs38.21
% from fatNutrition Facts
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Samosa de carne y patatas Nutrients FAQs
Nutrients
- Vitamin A:Samosa de carne y patatas has 265.0173 IU of Vitamin A.
- Vitamin B-12:Samosa de carne y patatas has 0.4727 UG of Vitamin B-12.
- Vitamin B-6:Samosa de carne y patatas has 0.1736 mg of Vitamin B-6.
- Vitamin C:Samosa de carne y patatas has 8.2084 mg of Vitamin C.
- Vitamin D:Samosa de carne y patatas has 0.3377 IU of Vitamin D.
- Samosa de carne y patatas has 19.8194mg of Calcium.
- Samosa de carne y patatas has 346.1931mg of Sodium, Na.
- Samosa de carne y patatas has 196.3199mg of Potassium, K.
- Samosa de carne y patatas has 1.7986mg of Iron.
What is the calorie content of Samosa de carne y patatas?
A typical serving 1 samosa (93.3 grams) of Samosa de carne y patatas contains approximately 210 calories.
You can check the exact calorie content by logging Samosa de carne y patatas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Samosa de carne y patatas have?
The amount of fat in Samosa de carne y patatas depends on the ingredients and preparation method. On average, one serving 1 samosa (93.3 grams) of Samosa de carne y patatas contains approximately 11.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Samosa de carne y patatas have?
The protein content in Samosa de carne y patatas depends on the ingredients exists in it. On average, 1 samosa (93.3 grams) of Samosa de carne y patatas contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Samosa de carne y patatas, Download Nutribit app for healthier you!
How much sugar does a Samosa de carne y patatas have?
On average, 1 samosa (93.3 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosa de carne y patatas.
How Much carbohydrates (carbs) is in Samosa de carne y patatas?
The amount of carbohydrates (carbs) in Samosa de carne y patatas depends on its serving size and preparation. On average, 1 samosa (93.3 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Samosa de carne y patatas.
How Much Fiber is in Samosa de carne y patatas?
Samosa de carne y patatas contains approximately 1.67 grams of fiber in 1 samosa (93.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Samosa de carne y patatas for healthier you!
What vitamins and minerals are in a Samosa de carne y patatas?
Vitamins in Samosa de carne y patatas:
Samosa de carne y patatas contains following minerals:
General
Does Samosa de carne y patatas contain caffeine?
Samosa de carne y patatas does not contain any caffeine.
Does Samosa de carne y patatas contain alcohol?
Samosa de carne y patatas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Samosa de carne y patatas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosa de carne y patatas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Samosa de carne y patatas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Samosa de carne y patatas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosa de carne y patatas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Samosa de carne y patatas for free?
Yes! Since Samosa de carne y patatas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Samosa de carne y patatas with water tracking feature?
Nutribit automatically calculates the water content of Samosa de carne y patatas and adds it to your daily hydration log. Simply log Samosa de carne y patatas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Samosa de carne y patatas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Samosa de carne y patatas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Samosa de carne y patatas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Samosa de carne y patatas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Samosa de carne y patatas
Vitamin B-12 in Samosa de carne y patatas supports red blood cell production
Vitamin B12 in Samosa de carne y patatas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Samosa de carne y patatas boosts energy levels
Vitamin B12 in Samosa de carne y patatas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Samosa de carne y patatas promotes brain health
Vitamin B12 in Samosa de carne y patatas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Samosa de carne y patatas aids in DNA synthesis
Vitamin B12 in Samosa de carne y patatas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Samosa de carne y patatas improves mood and mental health
Vitamin B12 in Samosa de carne y patatas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Samosa de carne y patatas supports bone health
Vitamin B12 in Samosa de carne y patatas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Samosa de carne y patatas maintains healthy skin, hair, and nails
Vitamin B12 in Samosa de carne y patatas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Samosa de carne y patatas prevents birth defects
Vitamin B12 in Samosa de carne y patatas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Samosa de carne y patatas reduces risk of macular degeneration
Vitamin B12 in Samosa de carne y patatas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Samosa de carne y patatas supports cardiovascular health
Vitamin B12 in Samosa de carne y patatas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Samosa de carne y patatas supports antioxidant protection.
Antioxidant Protection in Samosa de carne y patatas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Samosa de carne y patatas supports thyroid function.
Thyroid Function in Samosa de carne y patatas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Samosa de carne y patatas supports immune system health.
Immune System Support in Samosa de carne y patatas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Samosa de carne y patatas supports heart health.
Heart Health in Samosa de carne y patatas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Samosa de carne y patatas supports cancer prevention.
Cancer Prevention in Samosa de carne y patatas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Samosa de carne y patatas supports cognitive function.
Cognitive Function in Samosa de carne y patatas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Samosa de carne y patatas supports skin health.
Skin Health in Samosa de carne y patatas helps protect the skin from UV damage and supports wound healing.
Selenium in Samosa de carne y patatas supports reproductive health.
Reproductive Health in Samosa de carne y patatas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Samosa de carne y patatas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Samosa de carne y patatas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Samosa de carne y patatas supports fluid balance.
Maintains Fluid Balance in Samosa de carne y patatas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Samosa de carne y patatas supports nerve function.
Supports Nerve Function in Samosa de carne y patatas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Samosa de carne y patatas helps regulate blood pressure.
Regulates Blood Pressure in Samosa de carne y patatas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Samosa de carne y patatas supports muscle function.
Aids Muscle Function in Samosa de carne y patatas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Samosa de carne y patatas aids nutrient absorption.
Improves Nutrient Absorption in Samosa de carne y patatas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Samosa de carne y patatas helps balance pH levels.
Balances pH Levels in Samosa de carne y patatas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Samosa de carne y patatas supports bone health.
Supports Bone Health in Samosa de carne y patatas helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 samosa Samosa de carne y patatas
Set Your Weight
6,650 steps
Average 2.3 ft stride
57 mins walk
5 km/hr or 3 mph
20 mins run
9 km/hr or 6 mph
50 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.