Ternera y patatas de japón
Common Food
20.25
% from protein50.6
% from carbs50.6
% from fatNutrition Facts
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Ternera y patatas de japón Nutrients FAQs
Nutrients
- Vitamin A:Ternera y patatas de japón has 920.7752 IU of Vitamin A.
- Vitamin B-12:Ternera y patatas de japón has 1.1376 UG of Vitamin B-12.
- Vitamin B-6:Ternera y patatas de japón has 0.4155 mg of Vitamin B-6.
- Vitamin C:Ternera y patatas de japón has 9.3061 mg of Vitamin C.
- Vitamin D:Ternera y patatas de japón has 4.1053 IU of Vitamin D.
- Ternera y patatas de japón has 31.816mg of Calcium.
- Ternera y patatas de japón has 852.7734mg of Sodium, Na.
- Ternera y patatas de japón has 695.2143mg of Potassium, K.
- Ternera y patatas de japón has 2.0147mg of Iron.
What is the calorie content of Ternera y patatas de japón?
A typical serving 1 taza (250.35 grams) of Ternera y patatas de japón contains approximately 271 calories.
You can check the exact calorie content by logging Ternera y patatas de japón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ternera y patatas de japón have?
The amount of fat in Ternera y patatas de japón depends on the ingredients and preparation method. On average, one serving 1 taza (250.35 grams) of Ternera y patatas de japón contains approximately 8.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ternera y patatas de japón have?
The protein content in Ternera y patatas de japón depends on the ingredients exists in it. On average, 1 taza (250.35 grams) of Ternera y patatas de japón contains approximately 13.07 grams of protein.
Know your exact protein requirement and how much protein you get from Ternera y patatas de japón, Download Nutribit app for healthier you!
How much sugar does a Ternera y patatas de japón have?
On average, 1 taza (250.35 grams) contains about 14.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ternera y patatas de japón.
How Much carbohydrates (carbs) is in Ternera y patatas de japón?
The amount of carbohydrates (carbs) in Ternera y patatas de japón depends on its serving size and preparation. On average, 1 taza (250.35 grams) contains about 32.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ternera y patatas de japón.
How Much Fiber is in Ternera y patatas de japón?
Ternera y patatas de japón contains approximately 2.55 grams of fiber in 1 taza (250.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ternera y patatas de japón for healthier you!
What vitamins and minerals are in a Ternera y patatas de japón?
Vitamins in Ternera y patatas de japón:
Ternera y patatas de japón contains following minerals:
General
Does Ternera y patatas de japón contain caffeine?
Ternera y patatas de japón does not contain any caffeine.
Does Ternera y patatas de japón contain alcohol?
Ternera y patatas de japón contains approximately 2g of alcohol in 1 taza (250.35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ternera y patatas de japón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ternera y patatas de japón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ternera y patatas de japón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ternera y patatas de japón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ternera y patatas de japón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ternera y patatas de japón for free?
Yes! Since Ternera y patatas de japón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ternera y patatas de japón with water tracking feature?
Nutribit automatically calculates the water content of Ternera y patatas de japón and adds it to your daily hydration log. Simply log Ternera y patatas de japón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ternera y patatas de japón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ternera y patatas de japón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ternera y patatas de japón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ternera y patatas de japón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ternera y patatas de japón
Protein, Vitamin A and Vitamin B-12 in Ternera y patatas de japón supports bone health.
Protein in Ternera y patatas de japón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ternera y patatas de japón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ternera y patatas de japón is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ternera y patatas de japón supports building and repairing tissues.
Builds and repairs tissues in Ternera y patatas de japón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ternera y patatas de japón supports immune function.
Supports immune function in Ternera y patatas de japón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ternera y patatas de japón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ternera y patatas de japón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ternera y patatas de japón provides energy.
Provides energy in Ternera y patatas de japón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ternera y patatas de japón supports muscle growth and strength.
Supports muscle growth and strength in Ternera y patatas de japón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ternera y patatas de japón helps in weight management.
Helps in weight management in Ternera y patatas de japón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ternera y patatas de japón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ternera y patatas de japón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ternera y patatas de japón improves skin, hair, and nails.
Improves skin, hair, and nails in Ternera y patatas de japón is essential for the health and growth of hair, skin, and nails.
Protein in Ternera y patatas de japón regulates blood sugar levels.
Regulates blood sugar levels in Ternera y patatas de japón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ternera y patatas de japón supports eye health.
Vitamin A in Ternera y patatas de japón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ternera y patatas de japón boosts immune function.
Vitamin A in Ternera y patatas de japón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ternera y patatas de japón promotes healthy skin.
Vitamin A in Ternera y patatas de japón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ternera y patatas de japón enhances reproductive health.
Vitamin A in Ternera y patatas de japón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ternera y patatas de japón reduces the risk of certain cancers.
Vitamin A in Ternera y patatas de japón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ternera y patatas de japón promotes healthy development during pregnancy.
Vitamin A in Ternera y patatas de japón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ternera y patatas de japón maintains healthy mucous membranes.
Vitamin A in Ternera y patatas de japón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ternera y patatas de japón improves wound healing.
Vitamin A in Ternera y patatas de japón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ternera y patatas de japón may reduce the risk of macular degeneration.
Vitamin A in Ternera y patatas de japón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ternera y patatas de japón supports brain health
{{vitamin}} in Ternera y patatas de japón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ternera y patatas de japón boosts immune function
{{vitamin}} in Ternera y patatas de japón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ternera y patatas de japón promotes red blood cell production
{{vitamin}} in Ternera y patatas de japón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ternera y patatas de japón reduces symptoms of PMS
{{vitamin}} in Ternera y patatas de japón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ternera y patatas de japón supports heart health
{{vitamin}} in Ternera y patatas de japón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ternera y patatas de japón aids in protein metabolism
{{vitamin}} in Ternera y patatas de japón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ternera y patatas de japón improves mood and reduces depression
{{vitamin}} in Ternera y patatas de japón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ternera y patatas de japón supports healthy pregnancy
{{vitamin}} in Ternera y patatas de japón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ternera y patatas de japón helps prevent anemia
{{vitamin}} in Ternera y patatas de japón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ternera y patatas de japón reduces nausea during pregnancy
{{vitamin}} in Ternera y patatas de japón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ternera y patatas de japón supports red blood cell production
Vitamin B12 in Ternera y patatas de japón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ternera y patatas de japón boosts energy levels
Vitamin B12 in Ternera y patatas de japón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ternera y patatas de japón promotes brain health
Vitamin B12 in Ternera y patatas de japón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ternera y patatas de japón aids in DNA synthesis
Vitamin B12 in Ternera y patatas de japón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ternera y patatas de japón improves mood and mental health
Vitamin B12 in Ternera y patatas de japón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ternera y patatas de japón maintains healthy skin, hair, and nails
Vitamin B12 in Ternera y patatas de japón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ternera y patatas de japón prevents birth defects
Vitamin B12 in Ternera y patatas de japón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ternera y patatas de japón reduces risk of macular degeneration
Vitamin B12 in Ternera y patatas de japón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ternera y patatas de japón supports cardiovascular health
Vitamin B12 in Ternera y patatas de japón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Ternera y patatas de japón supports fluid balance.
Maintains Fluid Balance in Ternera y patatas de japón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ternera y patatas de japón supports nerve function.
Supports Nerve Function in Ternera y patatas de japón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ternera y patatas de japón helps regulate blood pressure.
Regulates Blood Pressure in Ternera y patatas de japón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ternera y patatas de japón supports muscle function.
Aids Muscle Function in Ternera y patatas de japón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ternera y patatas de japón aids nutrient absorption.
Improves Nutrient Absorption in Ternera y patatas de japón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ternera y patatas de japón helps balance pH levels.
Balances pH Levels in Ternera y patatas de japón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ternera y patatas de japón supports bone health.
Supports Bone Health in Ternera y patatas de japón helps retain calcium and prevent the loss of bone density over time.
Zinc in Ternera y patatas de japón boosts immune system
Boosts Immune System in Ternera y patatas de japón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ternera y patatas de japón promotes wound healing
Promotes Wound Healing in Ternera y patatas de japón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ternera y patatas de japón supports growth and development
Supports Growth and Development in Ternera y patatas de japón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ternera y patatas de japón improves skin health
Improves Skin Health in Ternera y patatas de japón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ternera y patatas de japón enhances brain function
Enhances Brain Function in Ternera y patatas de japón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ternera y patatas de japón regulates hormonal balance
Regulates Hormonal Balance in Ternera y patatas de japón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ternera y patatas de japón supports healthy vision
Supports Healthy Vision in Ternera y patatas de japón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ternera y patatas de japón improves digestive health
Improves Digestive Health in Ternera y patatas de japón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ternera y patatas de japón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ternera y patatas de japón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ternera y patatas de japón reduces inflammation
Reduces Inflammation in Ternera y patatas de japón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 271 calories?
The amount of exercise required to burn off 1 taza Ternera y patatas de japón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.