Ternera y patatas de japón

Common Food

Total Energy

270.5

kcal

50.54

% from carbs

20.25

% from protein

29.21

% from fats

In 250.4 g

% daily value

Total Fat

8.4g

12.9%

Saturated

2.7g

13.5%

Polyunsaturated

0.7g

Monounsaturated

3.9g

Cholesterol

28mg

9.3%

Sodium, Na

852.8mg

37.1%

Potassium, K

695.2mg

14.8%

Total Carbohydrates

32.7g

11.9%

Fiber

2.5g

9.1%

Sugars

14.2g

28.4%

Starch

12.7g

Alcohol

2.3g

Protein

13.1g

26.1%

Water

190.2g

Ash

4g

Sucrose

12.6g

Glucose

0.7g

Fructose

0.4g

Energy

1133.3kJ

Calcium, Ca

31.8mg

Iron, Fe

2mg

Magnesium, Mg

47.6mg

Phosphorus, P

181.2mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

11.4UG

Manganese, Mn

0.4mg

Selenium, Se

7.6UG

Vitamin A, IU

920.8IU

Retinol

1UG

Vitamin A, RAE

47.3UG

Carotene, beta

459.2UG

Carotene, alpha

182.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

142.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

9.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

33.1UG

Vitamin B-12

1.1UG

Choline, total

52.8mg

Vitamin K (phylloquinone)

9.2UG

Folate, food

33.1UG

Folate, DFE

33.1UG

Betaine

4.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.4g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

3.5g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

2.3mg

Campesterol

3mg

Beta-sitosterol

6.3mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ternera y patatas de japón

A typical serving 1 taza of Ternera y patatas de japón (250.35 grams) contains approximately 270.5307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ternera y patatas de japón depends on the ingredients and preparation method. On average, one serving 1 taza (250.35 grams) of Ternera y patatas de japón contains approximately 8.3646 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ternera y patatas de japón depends on the ingredients exists in it. On average, 1 taza of Ternera y patatas de japón (about 250.35 grams) contains approximately 13.0652 grams of protein.

On average, 1 taza (about 250.35 grams) contains about 14.2239 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250.35 grams) contains about 32.6621 grams of carbohydrates.

Ternera y patatas de japón contains approximately 2.5481 grams of fiber in 1 taza (about 250.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 271 calories?

The amount of exercise required to burn off 1 taza Ternera y patatas de japón

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.