Sopa de patatas y beicon
Common Food
20.19
% from protein36.2
% from carbs36.2
% from fatNutrition Facts
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Sopa de patatas y beicon Nutrients FAQs
Nutrients
- Vitamin A:Sopa de patatas y beicon has 1039.7882 IU of Vitamin A.
- Vitamin B-12:Sopa de patatas y beicon has 2.0681 UG of Vitamin B-12.
- Vitamin B-6:Sopa de patatas y beicon has 0.6781 mg of Vitamin B-6.
- Vitamin C:Sopa de patatas y beicon has 14.1372 mg of Vitamin C.
- Vitamin D:Sopa de patatas y beicon has 144.8769 IU of Vitamin D.
- Vitamin K:Sopa de patatas y beicon has 3.5515 UG of Vitamin K.
- Sopa de patatas y beicon has 563.6209mg of Calcium.
- Sopa de patatas y beicon has 756.0398mg of Sodium, Na.
- Sopa de patatas y beicon has 1268.3393mg of Potassium, K.
- Sopa de patatas y beicon has 2.3184mg of Iron.
What is the calorie content of Sopa de patatas y beicon?
A typical serving 490 gramo (490 grams) of Sopa de patatas y beicon contains approximately 570 calories.
You can check the exact calorie content by logging Sopa de patatas y beicon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de patatas y beicon have?
The amount of fat in Sopa de patatas y beicon depends on the ingredients and preparation method. On average, one serving 490 gramo (490 grams) of Sopa de patatas y beicon contains approximately 27.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de patatas y beicon have?
The protein content in Sopa de patatas y beicon depends on the ingredients exists in it. On average, 490 gramo (490 grams) of Sopa de patatas y beicon contains approximately 28.86 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de patatas y beicon, Download Nutribit app for healthier you!
How much sugar does a Sopa de patatas y beicon have?
On average, 490 gramo (490 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de patatas y beicon.
How Much carbohydrates (carbs) is in Sopa de patatas y beicon?
The amount of carbohydrates (carbs) in Sopa de patatas y beicon depends on its serving size and preparation. On average, 490 gramo (490 grams) contains about 51.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de patatas y beicon.
How Much Fiber is in Sopa de patatas y beicon?
Sopa de patatas y beicon contains approximately 3.2 grams of fiber in 490 gramo (490 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de patatas y beicon for healthier you!
What vitamins and minerals are in a Sopa de patatas y beicon?
Vitamins in Sopa de patatas y beicon:
Sopa de patatas y beicon contains following minerals:
General
Does Sopa de patatas y beicon contain caffeine?
Sopa de patatas y beicon does not contain any caffeine.
Does Sopa de patatas y beicon contain alcohol?
Sopa de patatas y beicon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de patatas y beicon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de patatas y beicon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de patatas y beicon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de patatas y beicon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de patatas y beicon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de patatas y beicon for free?
Yes! Since Sopa de patatas y beicon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de patatas y beicon with water tracking feature?
Nutribit automatically calculates the water content of Sopa de patatas y beicon and adds it to your daily hydration log. Simply log Sopa de patatas y beicon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de patatas y beicon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de patatas y beicon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de patatas y beicon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de patatas y beicon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de patatas y beicon
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sopa de patatas y beicon supports bone health.
Protein in Sopa de patatas y beicon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de patatas y beicon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de patatas y beicon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sopa de patatas y beicon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Sopa de patatas y beicon supports heart health.
Vitamin B9 in Sopa de patatas y beicon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sopa de patatas y beicon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Sopa de patatas y beicon supports bone health.
Calcium in Sopa de patatas y beicon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sopa de patatas y beicon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sopa de patatas y beicon supports muscle function.
Calcium in Sopa de patatas y beicon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sopa de patatas y beicon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sopa de patatas y beicon supports heart health.
Calcium in Sopa de patatas y beicon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa de patatas y beicon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sopa de patatas y beicon supports bone health.
Magnesium in Sopa de patatas y beicon helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sopa de patatas y beicon helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sopa de patatas y beicon aids muscle function.
Magnesium in Sopa de patatas y beicon helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sopa de patatas y beicon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sopa de patatas y beicon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sopa de patatas y beicon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sopa de patatas y beicon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sopa de patatas y beicon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sopa de patatas y beicon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sopa de patatas y beicon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sopa de patatas y beicon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sopa de patatas y beicon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sopa de patatas y beicon aids weight management by helping you feel full longer.
Fiber-rich carbs from Sopa de patatas y beicon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sopa de patatas y beicon enhances brain function and helps improve memory and focus.
Glucose from Sopa de patatas y beicon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sopa de patatas y beicon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sopa de patatas y beicon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sopa de patatas y beicon promotes gut health by feeding beneficial gut bacteria.
Fiber in Sopa de patatas y beicon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sopa de patatas y beicon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sopa de patatas y beicon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sopa de patatas y beicon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sopa de patatas y beicon, help regulate blood pressure and reduce hypertension risk.
Protein in Sopa de patatas y beicon supports building and repairing tissues.
Builds and repairs tissues in Sopa de patatas y beicon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de patatas y beicon supports immune function.
Supports immune function in Sopa de patatas y beicon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de patatas y beicon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de patatas y beicon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de patatas y beicon provides energy.
Provides energy in Sopa de patatas y beicon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de patatas y beicon supports muscle growth and strength.
Supports muscle growth and strength in Sopa de patatas y beicon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de patatas y beicon helps in weight management.
Helps in weight management in Sopa de patatas y beicon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de patatas y beicon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de patatas y beicon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de patatas y beicon improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de patatas y beicon is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de patatas y beicon regulates blood sugar levels.
Regulates blood sugar levels in Sopa de patatas y beicon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de patatas y beicon supports eye health.
Vitamin A in Sopa de patatas y beicon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de patatas y beicon boosts immune function.
Vitamin A in Sopa de patatas y beicon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de patatas y beicon promotes healthy skin.
Vitamin A in Sopa de patatas y beicon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de patatas y beicon enhances reproductive health.
Vitamin A in Sopa de patatas y beicon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de patatas y beicon reduces the risk of certain cancers.
Vitamin A in Sopa de patatas y beicon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de patatas y beicon promotes healthy development during pregnancy.
Vitamin A in Sopa de patatas y beicon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de patatas y beicon maintains healthy mucous membranes.
Vitamin A in Sopa de patatas y beicon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de patatas y beicon improves wound healing.
Vitamin A in Sopa de patatas y beicon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de patatas y beicon may reduce the risk of macular degeneration.
Vitamin A in Sopa de patatas y beicon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de patatas y beicon supports brain health
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Vitamin B-6 in Sopa de patatas y beicon boosts immune function
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Vitamin B-6 in Sopa de patatas y beicon promotes red blood cell production
{{vitamin}} in Sopa de patatas y beicon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de patatas y beicon reduces symptoms of PMS
{{vitamin}} in Sopa de patatas y beicon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de patatas y beicon supports heart health
{{vitamin}} in Sopa de patatas y beicon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de patatas y beicon aids in protein metabolism
{{vitamin}} in Sopa de patatas y beicon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de patatas y beicon improves mood and reduces depression
{{vitamin}} in Sopa de patatas y beicon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de patatas y beicon supports healthy pregnancy
{{vitamin}} in Sopa de patatas y beicon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de patatas y beicon helps prevent anemia
{{vitamin}} in Sopa de patatas y beicon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de patatas y beicon reduces nausea during pregnancy
{{vitamin}} in Sopa de patatas y beicon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopa de patatas y beicon supports DNA synthesis.
Vitamin B9 in Sopa de patatas y beicon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa de patatas y beicon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa de patatas y beicon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa de patatas y beicon helps prevent anemia.
Folate in Sopa de patatas y beicon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa de patatas y beicon improves brain function.
Folate in Sopa de patatas y beicon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa de patatas y beicon boosts immune function.
Adequate Boosts Immune Function in Sopa de patatas y beicon supports immune function by helping in the production of white blood cells.
Folate in Sopa de patatas y beicon promotes healthy skin and hair.
Vitamin B9 in Sopa de patatas y beicon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa de patatas y beicon regulates mood and mental health.
Folate in Sopa de patatas y beicon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa de patatas y beicon supports digestive health.
Folate in Sopa de patatas y beicon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopa de patatas y beicon supports red blood cell production
Vitamin B12 in Sopa de patatas y beicon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de patatas y beicon boosts energy levels
Vitamin B12 in Sopa de patatas y beicon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de patatas y beicon promotes brain health
Vitamin B12 in Sopa de patatas y beicon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de patatas y beicon aids in DNA synthesis
Vitamin B12 in Sopa de patatas y beicon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de patatas y beicon improves mood and mental health
Vitamin B12 in Sopa de patatas y beicon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de patatas y beicon maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de patatas y beicon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de patatas y beicon prevents birth defects
Vitamin B12 in Sopa de patatas y beicon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de patatas y beicon reduces risk of macular degeneration
Vitamin B12 in Sopa de patatas y beicon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de patatas y beicon supports cardiovascular health
Vitamin B12 in Sopa de patatas y beicon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sopa de patatas y beicon boosts the immune system
Vitamin D in Sopa de patatas y beicon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sopa de patatas y beicon improves muscle function
Vitamin D in Sopa de patatas y beicon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sopa de patatas y beicon promotes cardiovascular health
Vitamin D in Sopa de patatas y beicon may help regulate blood pressure and support overall heart health.
Vitamin D in Sopa de patatas y beicon reduces the risk of certain diseases
Adequate levels of Vitamin D in Sopa de patatas y beicon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sopa de patatas y beicon supports mental health
Vitamin D in Sopa de patatas y beicon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sopa de patatas y beicon aids in weight management
Studies suggest Vitamin D in Sopa de patatas y beicon may help regulate body weight and reduce fat accumulation.
Vitamin D in Sopa de patatas y beicon improves insulin sensitivity
Vitamin D in Sopa de patatas y beicon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sopa de patatas y beicon supports prenatal health
Vitamin D in Sopa de patatas y beicon is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sopa de patatas y beicon supports nerve transmission.
Calcium in Sopa de patatas y beicon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa de patatas y beicon supports blood clotting.
Calcium in Sopa de patatas y beicon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa de patatas y beicon supports hormonal secretion.
Calcium in Sopa de patatas y beicon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa de patatas y beicon supports weight management.
Calcium in Sopa de patatas y beicon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa de patatas y beicon supports dental health.
Calcium in Sopa de patatas y beicon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa de patatas y beicon supports blood pressure regulation.
Calcium in Sopa de patatas y beicon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa de patatas y beicon supports antioxidant protection.
Antioxidant Protection in Sopa de patatas y beicon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de patatas y beicon supports thyroid function.
Thyroid Function in Sopa de patatas y beicon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de patatas y beicon supports immune system health.
Immune System Support in Sopa de patatas y beicon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de patatas y beicon supports cancer prevention.
Cancer Prevention in Sopa de patatas y beicon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de patatas y beicon supports cognitive function.
Cognitive Function in Sopa de patatas y beicon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de patatas y beicon supports skin health.
Skin Health in Sopa de patatas y beicon helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de patatas y beicon supports reproductive health.
Reproductive Health in Sopa de patatas y beicon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de patatas y beicon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de patatas y beicon helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopa de patatas y beicon promotes heart health.
Promotes Heart Health in Sopa de patatas y beicon helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopa de patatas y beicon enhances nerve function.
Enhances Nerve Function in Sopa de patatas y beicon supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopa de patatas y beicon improves sleep quality.
Improves Sleep Quality in Sopa de patatas y beicon regulates sleep patterns by supporting melatonin production.
Magnesium in Sopa de patatas y beicon supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopa de patatas y beicon helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopa de patatas y beicon reduces migraine frequency.
Reduces Migraine Frequency in Sopa de patatas y beicon may help reduce the frequency and severity of migraines.
Magnesium in Sopa de patatas y beicon promotes digestive health.
Promotes Digestive Health in Sopa de patatas y beicon supports bowel function and helps prevent constipation.
Magnesium in Sopa de patatas y beicon helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopa de patatas y beicon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopa de patatas y beicon boosts protein synthesis.
Boosts Protein Synthesis in Sopa de patatas y beicon plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sopa de patatas y beicon supports fluid balance.
Maintains Fluid Balance in Sopa de patatas y beicon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de patatas y beicon supports nerve function.
Supports Nerve Function in Sopa de patatas y beicon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de patatas y beicon helps regulate blood pressure.
Regulates Blood Pressure in Sopa de patatas y beicon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de patatas y beicon aids nutrient absorption.
Improves Nutrient Absorption in Sopa de patatas y beicon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de patatas y beicon helps balance pH levels.
Balances pH Levels in Sopa de patatas y beicon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sopa de patatas y beicon supports fluid balance.
Fluid Balance in Sopa de patatas y beicon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa de patatas y beicon supports nerve function.
Nerve Function in Sopa de patatas y beicon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa de patatas y beicon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa de patatas y beicon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa de patatas y beicon helps regulate blood sugar.
Regulates Blood Sugar in Sopa de patatas y beicon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopa de patatas y beicon reduces water retention.
Reduces Water Retention in Sopa de patatas y beicon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa de patatas y beicon helps reduce hypertension.
Adequate Reduces Hypertension in Sopa de patatas y beicon intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sopa de patatas y beicon boosts immune system
Boosts Immune System in Sopa de patatas y beicon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de patatas y beicon promotes wound healing
Promotes Wound Healing in Sopa de patatas y beicon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de patatas y beicon supports growth and development
Supports Growth and Development in Sopa de patatas y beicon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de patatas y beicon improves skin health
Improves Skin Health in Sopa de patatas y beicon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa de patatas y beicon enhances brain function
Enhances Brain Function in Sopa de patatas y beicon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de patatas y beicon regulates hormonal balance
Regulates Hormonal Balance in Sopa de patatas y beicon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de patatas y beicon supports healthy vision
Supports Healthy Vision in Sopa de patatas y beicon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de patatas y beicon improves digestive health
Improves Digestive Health in Sopa de patatas y beicon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de patatas y beicon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de patatas y beicon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de patatas y beicon reduces inflammation
Reduces Inflammation in Sopa de patatas y beicon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 570 calories?
The amount of exercise required to burn off 490 gramo Sopa de patatas y beicon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.