Pierna de pollo
Common Food
54.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Pierna de pollo Nutrients FAQs
Nutrients
- Vitamin A:Pierna de pollo has 61.88 IU of Vitamin A.
- Vitamin B-12:Pierna de pollo has 0.3458 UG of Vitamin B-12.
- Vitamin B-6:Pierna de pollo has 0.3758 mg of Vitamin B-6.
- Vitamin D:Pierna de pollo has 3.64 IU of Vitamin D.
- Pierna de pollo has 10.92mg of Calcium.
- Pierna de pollo has 89.18mg of Sodium, Na.
- Pierna de pollo has 240.24mg of Potassium, K.
- Pierna de pollo has 0.9919mg of Iron.
What is the calorie content of Pierna de pollo?
A typical serving 1 drumstick with skin (91 grams) of Pierna de pollo contains approximately 167 calories.
You can check the exact calorie content by logging Pierna de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierna de pollo have?
The amount of fat in Pierna de pollo depends on the ingredients and preparation method. On average, one serving 1 drumstick with skin (91 grams) of Pierna de pollo contains approximately 8.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierna de pollo have?
The protein content in Pierna de pollo depends on the ingredients exists in it. On average, 1 drumstick with skin (91 grams) of Pierna de pollo contains approximately 21.87 grams of protein.
Know your exact protein requirement and how much protein you get from Pierna de pollo, Download Nutribit app for healthier you!
How much sugar does a Pierna de pollo have?
On average, 1 drumstick with skin (91 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierna de pollo.
How Much carbohydrates (carbs) is in Pierna de pollo?
The amount of carbohydrates (carbs) in Pierna de pollo depends on its serving size and preparation. On average, 1 drumstick with skin (91 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierna de pollo.
How Much Fiber is in Pierna de pollo?
Pierna de pollo contains approximately 0 grams of fiber in 1 drumstick with skin (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierna de pollo for healthier you!
What vitamins and minerals are in a Pierna de pollo?
Vitamins in Pierna de pollo:
Pierna de pollo contains following minerals:
General
Does Pierna de pollo contain caffeine?
Pierna de pollo does not contain any caffeine.
Does Pierna de pollo contain alcohol?
Pierna de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierna de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierna de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierna de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierna de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierna de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierna de pollo for free?
Yes absolutely, Since Pierna de pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierna de pollo with water tracking feature?
Pierna de pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pierna de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierna de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierna de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierna de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierna de pollo
Protein in Pierna de pollo supports building and repairing tissues.
Builds and repairs tissues in Pierna de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pierna de pollo supports immune function.
Supports immune function in Pierna de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pierna de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pierna de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pierna de pollo provides energy.
Provides energy in Pierna de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pierna de pollo supports muscle growth and strength.
Supports muscle growth and strength in Pierna de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pierna de pollo helps in weight management.
Helps in weight management in Pierna de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pierna de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pierna de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pierna de pollo supports bone health.
Supports bone health in Pierna de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pierna de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Pierna de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Pierna de pollo regulates blood sugar levels.
Regulates blood sugar levels in Pierna de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pierna de pollo supports brain health
{{vitamin}} in Pierna de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pierna de pollo boosts immune function
{{vitamin}} in Pierna de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pierna de pollo promotes red blood cell production
{{vitamin}} in Pierna de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pierna de pollo reduces symptoms of PMS
{{vitamin}} in Pierna de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pierna de pollo supports heart health
{{vitamin}} in Pierna de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pierna de pollo aids in protein metabolism
{{vitamin}} in Pierna de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pierna de pollo improves mood and reduces depression
{{vitamin}} in Pierna de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pierna de pollo supports healthy pregnancy
{{vitamin}} in Pierna de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pierna de pollo helps prevent anemia
{{vitamin}} in Pierna de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pierna de pollo reduces nausea during pregnancy
{{vitamin}} in Pierna de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pierna de pollo supports antioxidant protection.
Antioxidant Protection in Pierna de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pierna de pollo supports thyroid function.
Thyroid Function in Pierna de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pierna de pollo supports immune system health.
Immune System Support in Pierna de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pierna de pollo supports heart health.
Heart Health in Pierna de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pierna de pollo supports cancer prevention.
Cancer Prevention in Pierna de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pierna de pollo supports cognitive function.
Cognitive Function in Pierna de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pierna de pollo supports skin health.
Skin Health in Pierna de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Pierna de pollo supports reproductive health.
Reproductive Health in Pierna de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pierna de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pierna de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pierna de pollo boosts immune system
Boosts Immune System in Pierna de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pierna de pollo promotes wound healing
Promotes Wound Healing in Pierna de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pierna de pollo supports growth and development
Supports Growth and Development in Pierna de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pierna de pollo improves skin health
Improves Skin Health in Pierna de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pierna de pollo enhances brain function
Enhances Brain Function in Pierna de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pierna de pollo regulates hormonal balance
Regulates Hormonal Balance in Pierna de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pierna de pollo supports healthy vision
Supports Healthy Vision in Pierna de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pierna de pollo improves digestive health
Improves Digestive Health in Pierna de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pierna de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pierna de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pierna de pollo reduces inflammation
Reduces Inflammation in Pierna de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 167 calories?
The amount of exercise required to burn off 1 drumstick with skin Pierna de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.