Pierna de faisán
Common Food
54.34
% from protein0
% from carbs0
% from fatNutrition Facts
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Pierna de faisán Nutrients FAQs
Nutrients
- Vitamin A:Pierna de faisán has 241.3 IU of Vitamin A.
- Vitamin B-12:Pierna de faisán has 0.9144 UG of Vitamin B-12.
- Vitamin B-6:Pierna de faisán has 0.9525 mg of Vitamin B-6.
- Vitamin C:Pierna de faisán has 2.921 mg of Vitamin C.
- Vitamin D:Pierna de faisán has 8.89 IU of Vitamin D.
- Pierna de faisán has 20.32mg of Calcium.
- Pierna de faisán has 54.61mg of Sodium, Na.
- Pierna de faisán has 344.17mg of Potassium, K.
- Pierna de faisán has 1.8161mg of Iron.
What is the calorie content of Pierna de faisán?
A typical serving 0.5 breast (127 grams) of Pierna de faisán contains approximately 304 calories.
You can check the exact calorie content by logging Pierna de faisán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierna de faisán have?
The amount of fat in Pierna de faisán depends on the ingredients and preparation method. On average, one serving 0.5 breast (127 grams) of Pierna de faisán contains approximately 15.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierna de faisán have?
The protein content in Pierna de faisán depends on the ingredients exists in it. On average, 0.5 breast (127 grams) of Pierna de faisán contains approximately 41.15 grams of protein.
Know your exact protein requirement and how much protein you get from Pierna de faisán, Download Nutribit app for healthier you!
How much sugar does a Pierna de faisán have?
On average, 0.5 breast (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierna de faisán.
How Much carbohydrates (carbs) is in Pierna de faisán?
The amount of carbohydrates (carbs) in Pierna de faisán depends on its serving size and preparation. On average, 0.5 breast (127 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierna de faisán.
How Much Fiber is in Pierna de faisán?
Pierna de faisán contains approximately 0 grams of fiber in 0.5 breast (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierna de faisán for healthier you!
What vitamins and minerals are in a Pierna de faisán?
Vitamins in Pierna de faisán:
Pierna de faisán contains following minerals:
General
Does Pierna de faisán contain caffeine?
Pierna de faisán does not contain any caffeine.
Does Pierna de faisán contain alcohol?
Pierna de faisán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierna de faisán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierna de faisán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierna de faisán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierna de faisán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierna de faisán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierna de faisán for free?
Yes absolutely, Since Pierna de faisán does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierna de faisán with water tracking feature?
Pierna de faisán does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pierna de faisán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierna de faisán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierna de faisán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierna de faisán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierna de faisán
Protein and Vitamin B-12 in Pierna de faisán supports bone health.
Protein in Pierna de faisán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pierna de faisán is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pierna de faisán supports building and repairing tissues.
Builds and repairs tissues in Pierna de faisán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pierna de faisán supports immune function.
Supports immune function in Pierna de faisán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pierna de faisán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pierna de faisán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pierna de faisán provides energy.
Provides energy in Pierna de faisán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pierna de faisán supports muscle growth and strength.
Supports muscle growth and strength in Pierna de faisán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pierna de faisán helps in weight management.
Helps in weight management in Pierna de faisán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pierna de faisán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pierna de faisán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pierna de faisán improves skin, hair, and nails.
Improves skin, hair, and nails in Pierna de faisán is essential for the health and growth of hair, skin, and nails.
Protein in Pierna de faisán regulates blood sugar levels.
Regulates blood sugar levels in Pierna de faisán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pierna de faisán supports brain health
{{vitamin}} in Pierna de faisán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pierna de faisán boosts immune function
{{vitamin}} in Pierna de faisán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pierna de faisán promotes red blood cell production
{{vitamin}} in Pierna de faisán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pierna de faisán reduces symptoms of PMS
{{vitamin}} in Pierna de faisán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pierna de faisán supports heart health
{{vitamin}} in Pierna de faisán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pierna de faisán aids in protein metabolism
{{vitamin}} in Pierna de faisán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pierna de faisán improves mood and reduces depression
{{vitamin}} in Pierna de faisán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pierna de faisán supports healthy pregnancy
{{vitamin}} in Pierna de faisán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pierna de faisán helps prevent anemia
{{vitamin}} in Pierna de faisán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pierna de faisán reduces nausea during pregnancy
{{vitamin}} in Pierna de faisán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pierna de faisán supports red blood cell production
Vitamin B12 in Pierna de faisán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pierna de faisán boosts energy levels
Vitamin B12 in Pierna de faisán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pierna de faisán promotes brain health
Vitamin B12 in Pierna de faisán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pierna de faisán aids in DNA synthesis
Vitamin B12 in Pierna de faisán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pierna de faisán improves mood and mental health
Vitamin B12 in Pierna de faisán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pierna de faisán maintains healthy skin, hair, and nails
Vitamin B12 in Pierna de faisán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pierna de faisán prevents birth defects
Vitamin B12 in Pierna de faisán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pierna de faisán reduces risk of macular degeneration
Vitamin B12 in Pierna de faisán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pierna de faisán supports cardiovascular health
Vitamin B12 in Pierna de faisán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pierna de faisán supports antioxidant protection.
Antioxidant Protection in Pierna de faisán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pierna de faisán supports thyroid function.
Thyroid Function in Pierna de faisán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pierna de faisán supports immune system health.
Immune System Support in Pierna de faisán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pierna de faisán supports heart health.
Heart Health in Pierna de faisán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pierna de faisán supports cancer prevention.
Cancer Prevention in Pierna de faisán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pierna de faisán supports cognitive function.
Cognitive Function in Pierna de faisán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pierna de faisán supports skin health.
Skin Health in Pierna de faisán helps protect the skin from UV damage and supports wound healing.
Selenium in Pierna de faisán supports reproductive health.
Reproductive Health in Pierna de faisán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pierna de faisán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pierna de faisán helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pierna de faisán boosts immune system
Boosts Immune System in Pierna de faisán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pierna de faisán promotes wound healing
Promotes Wound Healing in Pierna de faisán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pierna de faisán supports growth and development
Supports Growth and Development in Pierna de faisán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pierna de faisán improves skin health
Improves Skin Health in Pierna de faisán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pierna de faisán enhances brain function
Enhances Brain Function in Pierna de faisán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pierna de faisán regulates hormonal balance
Regulates Hormonal Balance in Pierna de faisán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pierna de faisán supports healthy vision
Supports Healthy Vision in Pierna de faisán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pierna de faisán improves digestive health
Improves Digestive Health in Pierna de faisán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pierna de faisán maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pierna de faisán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pierna de faisán reduces inflammation
Reduces Inflammation in Pierna de faisán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 304 calories?
The amount of exercise required to burn off 0.5 breast Pierna de faisán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.