Pierna de pavo

Common Food

Total Energy

541.8

kcal

0

% from carbs

57.21

% from protein

42.79

% from fats

In 275 g

% daily value

Total Fat

25.8g

39.6%

Saturated

6.3g

31.7%

Trans Fats

0.3g

Polyunsaturated

7.6g

Monounsaturated

9.3g

Cholesterol

330mg

110%

Sodium, Na

308mg

13.4%

Potassium, K

698.5mg

14.9%

Protein

77.6g

155.2%

Water

172.1g

Ash

2.9g

Energy

2268.8kJ

Calcium, Ca

44mg

Iron, Fe

4.3mg

Magnesium, Mg

66mg

Phosphorus, P

539mg

Zinc, Zn

11.6mg

Copper, Cu

0.3mg

Selenium, Se

82.2UG

Vitamin A, IU

104.5IU

Retinol

30.3UG

Vitamin A, RAE

30.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

35.8IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

19.3UG

Thiamin

0.2mg

Riboflavin

0.9mg

Niacin

15.3mg

Pantothenic acid

3.1mg

Vitamin B-6

1.1mg

Folate, total

24.8UG

Vitamin B-12

6.8UG

Choline, total

313.2mg

Folate, food

24.8UG

Folate, DFE

24.8UG

Betaine

1.1mg

Tryptophan

0.9g

Threonine

3.2g

Isoleucine

2.7g

Leucine

6.1g

Lysine

7.7g

Methionine

2.1g

Cystine

0.7g

Phenylalanine

2.7g

Tyrosine

2.5g

Valine

2.8g

Arginine

4.9g

Histidine

2.3g

Alanine

4.7g

Aspartic acid

7.1g

Glutamic acid

11.5g

Glycine

4.3g

Proline

4.1g

Serine

3.2g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

4.3g

SFA 18:0

1.6g

MUFA 18:1

8g

PUFA 18:2

6.5g

PUFA 18:3

0.4g

PUFA 20:4

0.4g

MUFA 14:1

0.1g

MUFA 16:1

1g

MUFA 20:1

0.1g

SFA 17:0

0.1g

PUFA 22:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierna de pavo

A typical serving 1 drumstick of Pierna de pavo (275 grams) contains approximately 541.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierna de pavo depends on the ingredients and preparation method. On average, one serving 1 drumstick (275 grams) of Pierna de pavo contains approximately 25.7675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierna de pavo depends on the ingredients exists in it. On average, 1 drumstick of Pierna de pavo (about 275 grams) contains approximately 77.5775 grams of protein.

On average, 1 drumstick (about 275 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 drumstick (about 275 grams) contains about 0 grams of carbohydrates.

Pierna de pavo contains approximately 0 grams of fiber in 1 drumstick (about 275 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 542 calories?

The amount of exercise required to burn off 1 drumstick Pierna de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.