Pierna de pavo
Common Food
57.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Pierna de pavo Nutrients FAQs
Nutrients
- Vitamin A:Pierna de pavo has 104.5 IU of Vitamin A.
- Vitamin B-12:Pierna de pavo has 6.765 UG of Vitamin B-12.
- Vitamin B-6:Pierna de pavo has 1.0945 mg of Vitamin B-6.
- Vitamin D:Pierna de pavo has 35.75 IU of Vitamin D.
- Pierna de pavo has 44mg of Calcium.
- Pierna de pavo has 308mg of Sodium, Na.
- Pierna de pavo has 698.5mg of Potassium, K.
- Pierna de pavo has 4.345mg of Iron.
What is the calorie content of Pierna de pavo?
A typical serving 1 drumstick (275 grams) of Pierna de pavo contains approximately 542 calories.
You can check the exact calorie content by logging Pierna de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierna de pavo have?
The amount of fat in Pierna de pavo depends on the ingredients and preparation method. On average, one serving 1 drumstick (275 grams) of Pierna de pavo contains approximately 25.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierna de pavo have?
The protein content in Pierna de pavo depends on the ingredients exists in it. On average, 1 drumstick (275 grams) of Pierna de pavo contains approximately 77.58 grams of protein.
Know your exact protein requirement and how much protein you get from Pierna de pavo, Download Nutribit app for healthier you!
How much sugar does a Pierna de pavo have?
On average, 1 drumstick (275 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierna de pavo.
How Much carbohydrates (carbs) is in Pierna de pavo?
The amount of carbohydrates (carbs) in Pierna de pavo depends on its serving size and preparation. On average, 1 drumstick (275 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierna de pavo.
How Much Fiber is in Pierna de pavo?
Pierna de pavo contains approximately 0 grams of fiber in 1 drumstick (275 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierna de pavo for healthier you!
What vitamins and minerals are in a Pierna de pavo?
Vitamins in Pierna de pavo:
Pierna de pavo contains following minerals:
General
Does Pierna de pavo contain caffeine?
Pierna de pavo does not contain any caffeine.
Does Pierna de pavo contain alcohol?
Pierna de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierna de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierna de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierna de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierna de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierna de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierna de pavo for free?
Yes absolutely, Since Pierna de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierna de pavo with water tracking feature?
Pierna de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pierna de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierna de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierna de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierna de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierna de pavo
Protein and Vitamin B-12 in Pierna de pavo supports bone health.
Protein in Pierna de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pierna de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pierna de pavo supports building and repairing tissues.
Builds and repairs tissues in Pierna de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pierna de pavo supports immune function.
Supports immune function in Pierna de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pierna de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pierna de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pierna de pavo provides energy.
Provides energy in Pierna de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pierna de pavo supports muscle growth and strength.
Supports muscle growth and strength in Pierna de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pierna de pavo helps in weight management.
Helps in weight management in Pierna de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pierna de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pierna de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pierna de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Pierna de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Pierna de pavo regulates blood sugar levels.
Regulates blood sugar levels in Pierna de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pierna de pavo supports brain health
{{vitamin}} in Pierna de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pierna de pavo boosts immune function
{{vitamin}} in Pierna de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pierna de pavo promotes red blood cell production
{{vitamin}} in Pierna de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pierna de pavo reduces symptoms of PMS
{{vitamin}} in Pierna de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pierna de pavo supports heart health
{{vitamin}} in Pierna de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pierna de pavo aids in protein metabolism
{{vitamin}} in Pierna de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pierna de pavo improves mood and reduces depression
{{vitamin}} in Pierna de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pierna de pavo supports healthy pregnancy
{{vitamin}} in Pierna de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pierna de pavo helps prevent anemia
{{vitamin}} in Pierna de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pierna de pavo reduces nausea during pregnancy
{{vitamin}} in Pierna de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pierna de pavo supports red blood cell production
Vitamin B12 in Pierna de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pierna de pavo boosts energy levels
Vitamin B12 in Pierna de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pierna de pavo promotes brain health
Vitamin B12 in Pierna de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pierna de pavo aids in DNA synthesis
Vitamin B12 in Pierna de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pierna de pavo improves mood and mental health
Vitamin B12 in Pierna de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pierna de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Pierna de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pierna de pavo prevents birth defects
Vitamin B12 in Pierna de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pierna de pavo reduces risk of macular degeneration
Vitamin B12 in Pierna de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pierna de pavo supports cardiovascular health
Vitamin B12 in Pierna de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pierna de pavo supports antioxidant protection.
Antioxidant Protection in Pierna de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pierna de pavo supports thyroid function.
Thyroid Function in Pierna de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pierna de pavo supports immune system health.
Immune System Support in Pierna de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pierna de pavo supports heart health.
Heart Health in Pierna de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pierna de pavo supports cancer prevention.
Cancer Prevention in Pierna de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pierna de pavo supports cognitive function.
Cognitive Function in Pierna de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pierna de pavo supports skin health.
Skin Health in Pierna de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Pierna de pavo supports reproductive health.
Reproductive Health in Pierna de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pierna de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pierna de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pierna de pavo supports bone health.
Supports Bone Health in Pierna de pavo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pierna de pavo promotes heart health.
Promotes Heart Health in Pierna de pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pierna de pavo aids muscle function.
Aids Muscle Function in Pierna de pavo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pierna de pavo enhances nerve function.
Enhances Nerve Function in Pierna de pavo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pierna de pavo improves sleep quality.
Improves Sleep Quality in Pierna de pavo regulates sleep patterns by supporting melatonin production.
Magnesium in Pierna de pavo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pierna de pavo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pierna de pavo reduces migraine frequency.
Reduces Migraine Frequency in Pierna de pavo may help reduce the frequency and severity of migraines.
Magnesium in Pierna de pavo promotes digestive health.
Promotes Digestive Health in Pierna de pavo supports bowel function and helps prevent constipation.
Magnesium in Pierna de pavo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pierna de pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pierna de pavo boosts protein synthesis.
Boosts Protein Synthesis in Pierna de pavo plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Pierna de pavo boosts immune system
Boosts Immune System in Pierna de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pierna de pavo promotes wound healing
Promotes Wound Healing in Pierna de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pierna de pavo supports growth and development
Supports Growth and Development in Pierna de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pierna de pavo improves skin health
Improves Skin Health in Pierna de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pierna de pavo enhances brain function
Enhances Brain Function in Pierna de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pierna de pavo regulates hormonal balance
Regulates Hormonal Balance in Pierna de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pierna de pavo supports healthy vision
Supports Healthy Vision in Pierna de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pierna de pavo improves digestive health
Improves Digestive Health in Pierna de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pierna de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pierna de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pierna de pavo reduces inflammation
Reduces Inflammation in Pierna de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 542 calories?
The amount of exercise required to burn off 1 drumstick Pierna de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.