Pimientos de plátano
Common Food
Total Energy
33.5
kcal
% from carbs
% from protein
% from fats
In 124 g
% daily value
Total Fat
0.6g
0.9%
Saturated
0.1g
0.3%
Polyunsaturated
0.3g
Sodium, Na
16.1mg
0.7%
Potassium, K
317.4mg
6.8%
Total Carbohydrates
6.6g
2.4%
Fiber
4.2g
15.1%
Sugars
2.4g
4.8%
Protein
2.1g
4.1%
Water
113.8g
Ash
0.9g
Energy
140.1kJ
Calcium, Ca
17.4mg
Iron, Fe
0.6mg
Magnesium, Mg
21.1mg
Phosphorus, P
39.7mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.4UG
Vitamin A, IU
421.6IU
Vitamin A, RAE
21.1UG
Carotene, beta
228.2UG
Carotene, alpha
48.4UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin C, total ascorbic acid
102.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.4mg
Folate, total
36UG
Choline, total
9.2mg
Vitamin K (phylloquinone)
11.8UG
Folate, food
36UG
Folate, DFE
36UG
PUFA 18:2
0.3g
Phytosterols
3.7mg
Campesterol
1.2mg
Beta-sitosterol
2.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pimientos de plátano
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How Much Protein is in Pimientos de plátano?
How Much Sugar is in Pimientos de plátano?
How Much Sugar is in Pimientos de plátano?
How Much carbohydrates (carbs) is in Pimientos de plátano?
How Much carbohydrates (carbs) is in Pimientos de plátano?
How Much Fiber is in Pimientos de plátano?
How Much Fiber is in Pimientos de plátano?
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The amount of exercise required to burn off 1 taza Pimientos de plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.