Pimientos de plátano
Common Food
20.7
% from protein66.63
% from carbs66.63
% from fatNutrition Facts
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Pimientos de plátano Nutrients FAQs
Nutrients
- Vitamin A:Pimientos de plátano has 421.6 IU of Vitamin A.
- Vitamin B-6:Pimientos de plátano has 0.4427 mg of Vitamin B-6.
- Vitamin C:Pimientos de plátano has 102.548 mg of Vitamin C.
- Pimientos de plátano has 17.36mg of Calcium.
- Pimientos de plátano has 16.12mg of Sodium, Na.
- Pimientos de plátano has 317.44mg of Potassium, K.
- Pimientos de plátano has 0.5704mg of Iron.
What is the calorie content of Pimientos de plátano?
A typical serving 1 taza (124 grams) of Pimientos de plátano contains approximately 33 calories.
You can check the exact calorie content by logging Pimientos de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pimientos de plátano have?
The amount of fat in Pimientos de plátano depends on the ingredients and preparation method. On average, one serving 1 taza (124 grams) of Pimientos de plátano contains approximately 0.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pimientos de plátano have?
The protein content in Pimientos de plátano depends on the ingredients exists in it. On average, 1 taza (124 grams) of Pimientos de plátano contains approximately 2.06 grams of protein.
Know your exact protein requirement and how much protein you get from Pimientos de plátano, Download Nutribit app for healthier you!
How much sugar does a Pimientos de plátano have?
On average, 1 taza (124 grams) contains about 2.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pimientos de plátano.
How Much carbohydrates (carbs) is in Pimientos de plátano?
The amount of carbohydrates (carbs) in Pimientos de plátano depends on its serving size and preparation. On average, 1 taza (124 grams) contains about 6.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pimientos de plátano.
How Much Fiber is in Pimientos de plátano?
Pimientos de plátano contains approximately 4.22 grams of fiber in 1 taza (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pimientos de plátano for healthier you!
What vitamins and minerals are in a Pimientos de plátano?
Vitamins in Pimientos de plátano:
Pimientos de plátano contains following minerals:
General
Does Pimientos de plátano contain caffeine?
Pimientos de plátano does not contain any caffeine.
Does Pimientos de plátano contain alcohol?
Pimientos de plátano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pimientos de plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pimientos de plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pimientos de plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pimientos de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pimientos de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pimientos de plátano for free?
Yes! Since Pimientos de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pimientos de plátano with water tracking feature?
Nutribit automatically calculates the water content of Pimientos de plátano and adds it to your daily hydration log. Simply log Pimientos de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pimientos de plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pimientos de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pimientos de plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pimientos de plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pimientos de plátano
Fiber in Pimientos de plátano supports digestion.
Fiber in Pimientos de plátano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pimientos de plátano supports heart health.
Soluble fiber in Pimientos de plátano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pimientos de plátano aids in weight management.
Fiber-rich foods in Pimientos de plátano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pimientos de plátano regulates blood sugar.
Fiber in Pimientos de plátano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pimientos de plátano promotes gut health.
Fiber in Pimientos de plátano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pimientos de plátano lowers the risk of colon cancer.
A high-fiber diet from Pimientos de plátano is linked to a reduced risk of colon cancer.
Fiber in Pimientos de plátano improves skin health.
Fiber in Pimientos de plátano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pimientos de plátano helps lower blood pressure.
Adequate fiber in Pimientos de plátano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pimientos de plátano boosts immune function.
Fiber in Pimientos de plátano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pimientos de plátano reduces the risk of type 2 diabetes.
Fiber in Pimientos de plátano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pimientos de plátano supports brain health
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Vitamin B-6 in Pimientos de plátano boosts immune function
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Vitamin B-6 in Pimientos de plátano promotes red blood cell production
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Vitamin B-6 in Pimientos de plátano reduces symptoms of PMS
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Vitamin B-6 in Pimientos de plátano supports heart health
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Vitamin B-6 in Pimientos de plátano aids in protein metabolism
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Vitamin B-6 in Pimientos de plátano improves mood and reduces depression
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Vitamin B-6 in Pimientos de plátano supports healthy pregnancy
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Vitamin B-6 in Pimientos de plátano helps prevent anemia
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Vitamin B-6 in Pimientos de plátano reduces nausea during pregnancy
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How to burn 33 calories?
The amount of exercise required to burn off 1 taza Pimientos de plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.