Pitas souvlaki de poulet
Common Food
38.11
% from protein38.17
% from carbs38.17
% from fatNutrition Facts
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Pitas souvlaki de poulet Nutrients FAQs
Nutrients
- Vitamin A:Pitas souvlaki de poulet has 554.6038 IU of Vitamin A.
- Vitamin B-12:Pitas souvlaki de poulet has 0.888 UG of Vitamin B-12.
- Vitamin B-6:Pitas souvlaki de poulet has 0.7667 mg of Vitamin B-6.
- Vitamin C:Pitas souvlaki de poulet has 13.0365 mg of Vitamin C.
- Vitamin D:Pitas souvlaki de poulet has 4.7249 IU of Vitamin D.
- Pitas souvlaki de poulet has 191.7877mg of Calcium.
- Pitas souvlaki de poulet has 427.5464mg of Sodium, Na.
- Pitas souvlaki de poulet has 667.873mg of Potassium, K.
- Pitas souvlaki de poulet has 3.4868mg of Iron.
What is the calorie content of Pitas souvlaki de poulet?
A typical serving 379.95 gramme (379.95 grams) of Pitas souvlaki de poulet contains approximately 466 calories.
You can check the exact calorie content by logging Pitas souvlaki de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pitas souvlaki de poulet have?
The amount of fat in Pitas souvlaki de poulet depends on the ingredients and preparation method. On average, one serving 379.95 gramme (379.95 grams) of Pitas souvlaki de poulet contains approximately 12.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pitas souvlaki de poulet have?
The protein content in Pitas souvlaki de poulet depends on the ingredients exists in it. On average, 379.95 gramme (379.95 grams) of Pitas souvlaki de poulet contains approximately 43.93 grams of protein.
Know your exact protein requirement and how much protein you get from Pitas souvlaki de poulet, Download Nutribit app for healthier you!
How much sugar does a Pitas souvlaki de poulet have?
On average, 379.95 gramme (379.95 grams) contains about 6.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pitas souvlaki de poulet.
How Much carbohydrates (carbs) is in Pitas souvlaki de poulet?
The amount of carbohydrates (carbs) in Pitas souvlaki de poulet depends on its serving size and preparation. On average, 379.95 gramme (379.95 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pitas souvlaki de poulet.
How Much Fiber is in Pitas souvlaki de poulet?
Pitas souvlaki de poulet contains approximately 3.38 grams of fiber in 379.95 gramme (379.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pitas souvlaki de poulet for healthier you!
What vitamins and minerals are in a Pitas souvlaki de poulet?
Vitamins in Pitas souvlaki de poulet:
Pitas souvlaki de poulet contains following minerals:
General
Does Pitas souvlaki de poulet contain caffeine?
Pitas souvlaki de poulet does not contain any caffeine.
Does Pitas souvlaki de poulet contain alcohol?
Pitas souvlaki de poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pitas souvlaki de poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitas souvlaki de poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pitas souvlaki de poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pitas souvlaki de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitas souvlaki de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pitas souvlaki de poulet for free?
Yes! Since Pitas souvlaki de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pitas souvlaki de poulet with water tracking feature?
Nutribit automatically calculates the water content of Pitas souvlaki de poulet and adds it to your daily hydration log. Simply log Pitas souvlaki de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pitas souvlaki de poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pitas souvlaki de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pitas souvlaki de poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pitas souvlaki de poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pitas souvlaki de poulet
Protein and Vitamin B-12 in Pitas souvlaki de poulet supports bone health.
Protein in Pitas souvlaki de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pitas souvlaki de poulet is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pitas souvlaki de poulet supports heart health.
Calcium in Pitas souvlaki de poulet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pitas souvlaki de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pitas souvlaki de poulet supports bone health.
Magnesium in Pitas souvlaki de poulet helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pitas souvlaki de poulet helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pitas souvlaki de poulet aids muscle function.
Magnesium in Pitas souvlaki de poulet helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pitas souvlaki de poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pitas souvlaki de poulet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pitas souvlaki de poulet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pitas souvlaki de poulet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pitas souvlaki de poulet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pitas souvlaki de poulet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pitas souvlaki de poulet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pitas souvlaki de poulet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pitas souvlaki de poulet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pitas souvlaki de poulet aids weight management by helping you feel full longer.
Fiber-rich carbs from Pitas souvlaki de poulet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pitas souvlaki de poulet enhances brain function and helps improve memory and focus.
Glucose from Pitas souvlaki de poulet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pitas souvlaki de poulet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pitas souvlaki de poulet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pitas souvlaki de poulet promotes gut health by feeding beneficial gut bacteria.
Fiber in Pitas souvlaki de poulet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pitas souvlaki de poulet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pitas souvlaki de poulet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pitas souvlaki de poulet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pitas souvlaki de poulet, help regulate blood pressure and reduce hypertension risk.
Protein in Pitas souvlaki de poulet supports building and repairing tissues.
Builds and repairs tissues in Pitas souvlaki de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pitas souvlaki de poulet supports immune function.
Supports immune function in Pitas souvlaki de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pitas souvlaki de poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pitas souvlaki de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pitas souvlaki de poulet provides energy.
Provides energy in Pitas souvlaki de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pitas souvlaki de poulet supports muscle growth and strength.
Supports muscle growth and strength in Pitas souvlaki de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pitas souvlaki de poulet helps in weight management.
Helps in weight management in Pitas souvlaki de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pitas souvlaki de poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pitas souvlaki de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pitas souvlaki de poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Pitas souvlaki de poulet is essential for the health and growth of hair, skin, and nails.
Protein in Pitas souvlaki de poulet regulates blood sugar levels.
Regulates blood sugar levels in Pitas souvlaki de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pitas souvlaki de poulet supports brain health
{{vitamin}} in Pitas souvlaki de poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pitas souvlaki de poulet boosts immune function
{{vitamin}} in Pitas souvlaki de poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pitas souvlaki de poulet promotes red blood cell production
{{vitamin}} in Pitas souvlaki de poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pitas souvlaki de poulet reduces symptoms of PMS
{{vitamin}} in Pitas souvlaki de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pitas souvlaki de poulet supports heart health
{{vitamin}} in Pitas souvlaki de poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pitas souvlaki de poulet aids in protein metabolism
{{vitamin}} in Pitas souvlaki de poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pitas souvlaki de poulet improves mood and reduces depression
{{vitamin}} in Pitas souvlaki de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pitas souvlaki de poulet supports healthy pregnancy
{{vitamin}} in Pitas souvlaki de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pitas souvlaki de poulet helps prevent anemia
{{vitamin}} in Pitas souvlaki de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pitas souvlaki de poulet reduces nausea during pregnancy
{{vitamin}} in Pitas souvlaki de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pitas souvlaki de poulet supports DNA synthesis.
Vitamin B9 in Pitas souvlaki de poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pitas souvlaki de poulet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pitas souvlaki de poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pitas souvlaki de poulet helps prevent anemia.
Folate in Pitas souvlaki de poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pitas souvlaki de poulet supports heart health.
Vitamin B9 in Pitas souvlaki de poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pitas souvlaki de poulet improves brain function.
Folate in Pitas souvlaki de poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pitas souvlaki de poulet boosts immune function.
Adequate Boosts Immune Function in Pitas souvlaki de poulet supports immune function by helping in the production of white blood cells.
Folate in Pitas souvlaki de poulet promotes healthy skin and hair.
Vitamin B9 in Pitas souvlaki de poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pitas souvlaki de poulet regulates mood and mental health.
Folate in Pitas souvlaki de poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pitas souvlaki de poulet supports digestive health.
Folate in Pitas souvlaki de poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pitas souvlaki de poulet supports red blood cell production
Vitamin B12 in Pitas souvlaki de poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pitas souvlaki de poulet boosts energy levels
Vitamin B12 in Pitas souvlaki de poulet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pitas souvlaki de poulet promotes brain health
Vitamin B12 in Pitas souvlaki de poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pitas souvlaki de poulet aids in DNA synthesis
Vitamin B12 in Pitas souvlaki de poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pitas souvlaki de poulet improves mood and mental health
Vitamin B12 in Pitas souvlaki de poulet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pitas souvlaki de poulet maintains healthy skin, hair, and nails
Vitamin B12 in Pitas souvlaki de poulet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pitas souvlaki de poulet prevents birth defects
Vitamin B12 in Pitas souvlaki de poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pitas souvlaki de poulet reduces risk of macular degeneration
Vitamin B12 in Pitas souvlaki de poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pitas souvlaki de poulet supports cardiovascular health
Vitamin B12 in Pitas souvlaki de poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pitas souvlaki de poulet supports bone health.
Calcium in Pitas souvlaki de poulet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pitas souvlaki de poulet supports muscle function.
Calcium in Pitas souvlaki de poulet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pitas souvlaki de poulet supports nerve transmission.
Calcium in Pitas souvlaki de poulet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pitas souvlaki de poulet supports blood clotting.
Calcium in Pitas souvlaki de poulet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pitas souvlaki de poulet supports hormonal secretion.
Calcium in Pitas souvlaki de poulet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pitas souvlaki de poulet supports weight management.
Calcium in Pitas souvlaki de poulet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pitas souvlaki de poulet supports dental health.
Calcium in Pitas souvlaki de poulet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pitas souvlaki de poulet supports blood pressure regulation.
Calcium in Pitas souvlaki de poulet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pitas souvlaki de poulet supports antioxidant protection.
Antioxidant Protection in Pitas souvlaki de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pitas souvlaki de poulet supports thyroid function.
Thyroid Function in Pitas souvlaki de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pitas souvlaki de poulet supports immune system health.
Immune System Support in Pitas souvlaki de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pitas souvlaki de poulet supports cancer prevention.
Cancer Prevention in Pitas souvlaki de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pitas souvlaki de poulet supports cognitive function.
Cognitive Function in Pitas souvlaki de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pitas souvlaki de poulet supports skin health.
Skin Health in Pitas souvlaki de poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Pitas souvlaki de poulet supports reproductive health.
Reproductive Health in Pitas souvlaki de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pitas souvlaki de poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pitas souvlaki de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pitas souvlaki de poulet promotes heart health.
Promotes Heart Health in Pitas souvlaki de poulet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pitas souvlaki de poulet enhances nerve function.
Enhances Nerve Function in Pitas souvlaki de poulet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pitas souvlaki de poulet improves sleep quality.
Improves Sleep Quality in Pitas souvlaki de poulet regulates sleep patterns by supporting melatonin production.
Magnesium in Pitas souvlaki de poulet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pitas souvlaki de poulet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pitas souvlaki de poulet reduces migraine frequency.
Reduces Migraine Frequency in Pitas souvlaki de poulet may help reduce the frequency and severity of migraines.
Magnesium in Pitas souvlaki de poulet promotes digestive health.
Promotes Digestive Health in Pitas souvlaki de poulet supports bowel function and helps prevent constipation.
Magnesium in Pitas souvlaki de poulet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pitas souvlaki de poulet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pitas souvlaki de poulet boosts protein synthesis.
Boosts Protein Synthesis in Pitas souvlaki de poulet plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pitas souvlaki de poulet supports fluid balance.
Maintains Fluid Balance in Pitas souvlaki de poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pitas souvlaki de poulet supports nerve function.
Supports Nerve Function in Pitas souvlaki de poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pitas souvlaki de poulet helps regulate blood pressure.
Regulates Blood Pressure in Pitas souvlaki de poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pitas souvlaki de poulet aids nutrient absorption.
Improves Nutrient Absorption in Pitas souvlaki de poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pitas souvlaki de poulet helps balance pH levels.
Balances pH Levels in Pitas souvlaki de poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pitas souvlaki de poulet boosts immune system
Boosts Immune System in Pitas souvlaki de poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pitas souvlaki de poulet promotes wound healing
Promotes Wound Healing in Pitas souvlaki de poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pitas souvlaki de poulet supports growth and development
Supports Growth and Development in Pitas souvlaki de poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pitas souvlaki de poulet improves skin health
Improves Skin Health in Pitas souvlaki de poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pitas souvlaki de poulet enhances brain function
Enhances Brain Function in Pitas souvlaki de poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pitas souvlaki de poulet regulates hormonal balance
Regulates Hormonal Balance in Pitas souvlaki de poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pitas souvlaki de poulet supports healthy vision
Supports Healthy Vision in Pitas souvlaki de poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pitas souvlaki de poulet improves digestive health
Improves Digestive Health in Pitas souvlaki de poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pitas souvlaki de poulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pitas souvlaki de poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pitas souvlaki de poulet reduces inflammation
Reduces Inflammation in Pitas souvlaki de poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 466 calories?
The amount of exercise required to burn off 379.95 gramme Pitas souvlaki de poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.