Pizza de queso a la plancha

Common Food

15.19

% from protein

44.46

% from carbs

44.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83 g(83g)
Amount per serving
Calories
239.3
% Daily value*

Total Fat 10.8 g
16.5%

Saturated 4 g
19.9%

Trans Fats 0.2 g

Polyunsaturated 1.7 g

Monounsaturated 4.3 g

Cholesterol 13.6 mg
4.5%

Sodium, Na 478.5 mg
20.8%

Potassium, K 137.6 mg
2.9%

Total Carbohydrates 26.7 g
9.7%

Fiber 1.8 g
6.6%

Sugars 2.9 g
5.7%

Starch 21.6 g

Protein 9.1 g
18.2%

Water 34.5 g

Vitamin A 286.4 IU

Retinol 48.8 UG

Vitamin A, RAE 55.2 UG

Carotene, beta 73.6 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1532 UG

Lutein + zeaxanthin 46.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 74.4 UG

Folic acid 41.6 UG

Folate, food 32 UG

Folate, DFE 103.2 UG

Vitamin B-12 0.3 UG

Choline, total 13.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.2 UG

Calcium 150.4 mg

Iron 2 mg

Magnesium 19.2 mg

Phosphorus, P 172.8 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 15.9 UG

Ash 1.9 g

Sucrose 0.2 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.3 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1001.4 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 2.2 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.6 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 22.2 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 2.8 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.6 g

Hydroxyproline 0 g

Pizza de queso a la plancha Nutrients FAQs

Nutrients

What is the calorie content of Pizza de queso a la plancha?

A typical serving 1 medium slice (83 grams) of Pizza de queso a la plancha contains approximately 239 calories.

You can check the exact calorie content by logging Pizza de queso a la plancha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de queso a la plancha have?

The amount of fat in Pizza de queso a la plancha depends on the ingredients and preparation method. On average, one serving 1 medium slice (83 grams) of Pizza de queso a la plancha contains approximately 10.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de queso a la plancha have?

The protein content in Pizza de queso a la plancha depends on the ingredients exists in it. On average, 1 medium slice (83 grams) of Pizza de queso a la plancha contains approximately 9.11 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza de queso a la plancha, Download Nutribit app for healthier you!

How much sugar does a Pizza de queso a la plancha have?

On average, 1 medium slice (83 grams) contains about 2.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de queso a la plancha.

How Much carbohydrates (carbs) is in Pizza de queso a la plancha?

The amount of carbohydrates (carbs) in Pizza de queso a la plancha depends on its serving size and preparation. On average, 1 medium slice (83 grams) contains about 26.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza de queso a la plancha.

How Much Fiber is in Pizza de queso a la plancha?

Pizza de queso a la plancha contains approximately 1.84 grams of fiber in 1 medium slice (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de queso a la plancha for healthier you!

What vitamins and minerals are in a Pizza de queso a la plancha?

Vitamins in Pizza de queso a la plancha:

  • Vitamin A:Pizza de queso a la plancha has 286.4 IU of Vitamin A.
  • Vitamin B-12:Pizza de queso a la plancha has 0.336 UG of Vitamin B-12.
  • Vitamin B-6:Pizza de queso a la plancha has 0.064 mg of Vitamin B-6.
  • Vitamin C:Pizza de queso a la plancha has 1.12 mg of Vitamin C.

Pizza de queso a la plancha contains following minerals:

  • Pizza de queso a la plancha has 150.43mg of Calcium.
  • Pizza de queso a la plancha has 478.46mg of Sodium, Na.
  • Pizza de queso a la plancha has 137.63mg of Potassium, K.
  • Pizza de queso a la plancha has 2.0008mg of Iron.

General

Does Pizza de queso a la plancha contain caffeine?

Pizza de queso a la plancha does not contain any caffeine.

Does Pizza de queso a la plancha contain alcohol?

Pizza de queso a la plancha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza de queso a la plancha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de queso a la plancha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de queso a la plancha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de queso a la plancha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de queso a la plancha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de queso a la plancha for free?

Yes! Since Pizza de queso a la plancha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de queso a la plancha with water tracking feature?

Nutribit automatically calculates the water content of Pizza de queso a la plancha and adds it to your daily hydration log. Simply log Pizza de queso a la plancha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de queso a la plancha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de queso a la plancha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de queso a la plancha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de queso a la plancha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza de queso a la plancha

Calcium and Selenium in Pizza de queso a la plancha supports heart health.

  • Calcium in Pizza de queso a la plancha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza de queso a la plancha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza de queso a la plancha supports building and repairing tissues.

Builds and repairs tissues in Pizza de queso a la plancha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza de queso a la plancha supports immune function.

Supports immune function in Pizza de queso a la plancha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza de queso a la plancha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza de queso a la plancha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza de queso a la plancha provides energy.

Provides energy in Pizza de queso a la plancha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza de queso a la plancha supports muscle growth and strength.

Supports muscle growth and strength in Pizza de queso a la plancha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza de queso a la plancha helps in weight management.

Helps in weight management in Pizza de queso a la plancha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza de queso a la plancha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza de queso a la plancha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza de queso a la plancha supports bone health.

Supports bone health in Pizza de queso a la plancha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pizza de queso a la plancha improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza de queso a la plancha is essential for the health and growth of hair, skin, and nails.

Protein in Pizza de queso a la plancha regulates blood sugar levels.

Regulates blood sugar levels in Pizza de queso a la plancha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza de queso a la plancha supports DNA synthesis.

Vitamin B9 in Pizza de queso a la plancha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza de queso a la plancha promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza de queso a la plancha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza de queso a la plancha helps prevent anemia.

Folate in Pizza de queso a la plancha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza de queso a la plancha supports heart health.

Vitamin B9 in Pizza de queso a la plancha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza de queso a la plancha improves brain function.

Folate in Pizza de queso a la plancha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza de queso a la plancha boosts immune function.

Adequate Boosts Immune Function in Pizza de queso a la plancha supports immune function by helping in the production of white blood cells.

Folate in Pizza de queso a la plancha promotes healthy skin and hair.

Vitamin B9 in Pizza de queso a la plancha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza de queso a la plancha regulates mood and mental health.

Folate in Pizza de queso a la plancha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza de queso a la plancha supports digestive health.

Folate in Pizza de queso a la plancha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Pizza de queso a la plancha supports bone health.

Calcium in Pizza de queso a la plancha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza de queso a la plancha supports muscle function.

Calcium in Pizza de queso a la plancha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza de queso a la plancha supports nerve transmission.

Calcium in Pizza de queso a la plancha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza de queso a la plancha supports blood clotting.

Calcium in Pizza de queso a la plancha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza de queso a la plancha supports hormonal secretion.

Calcium in Pizza de queso a la plancha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza de queso a la plancha supports weight management.

Calcium in Pizza de queso a la plancha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza de queso a la plancha supports dental health.

Calcium in Pizza de queso a la plancha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza de queso a la plancha supports blood pressure regulation.

Calcium in Pizza de queso a la plancha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza de queso a la plancha supports antioxidant protection.

Antioxidant Protection in Pizza de queso a la plancha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza de queso a la plancha supports thyroid function.

Thyroid Function in Pizza de queso a la plancha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza de queso a la plancha supports immune system health.

Immune System Support in Pizza de queso a la plancha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza de queso a la plancha supports cancer prevention.

Cancer Prevention in Pizza de queso a la plancha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza de queso a la plancha supports cognitive function.

Cognitive Function in Pizza de queso a la plancha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza de queso a la plancha supports skin health.

Skin Health in Pizza de queso a la plancha helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza de queso a la plancha supports reproductive health.

Reproductive Health in Pizza de queso a la plancha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza de queso a la plancha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza de queso a la plancha helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza de queso a la plancha supports fluid balance.

Maintains Fluid Balance in Pizza de queso a la plancha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza de queso a la plancha supports nerve function.

Supports Nerve Function in Pizza de queso a la plancha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza de queso a la plancha helps regulate blood pressure.

Regulates Blood Pressure in Pizza de queso a la plancha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza de queso a la plancha supports muscle function.

Aids Muscle Function in Pizza de queso a la plancha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza de queso a la plancha aids nutrient absorption.

Improves Nutrient Absorption in Pizza de queso a la plancha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza de queso a la plancha helps balance pH levels.

Balances pH Levels in Pizza de queso a la plancha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza de queso a la plancha supports bone health.

Supports Bone Health in Pizza de queso a la plancha helps retain calcium and prevent the loss of bone density over time.

How to burn 239 calories?

The amount of exercise required to burn off 1 medium slice Pizza de queso a la plancha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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