Vieiras a la plancha en sartén
Common Food
60.09
% from protein16.71
% from carbs16.71
% from fatNutrition Facts
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Vieiras a la plancha en sartén Nutrients FAQs
Nutrients
- Vitamin A:Vieiras a la plancha en sartén has 67.9058 IU of Vitamin A.
- Vitamin B-12:Vieiras a la plancha en sartén has 2.442 UG of Vitamin B-12.
- Vitamin B-6:Vieiras a la plancha en sartén has 0.1288 mg of Vitamin B-6.
- Vitamin D:Vieiras a la plancha en sartén has 2.2679 IU of Vitamin D.
- Vieiras a la plancha en sartén has 14.8255mg of Calcium.
- Vieiras a la plancha en sartén has 1353.0483mg of Sodium, Na.
- Vieiras a la plancha en sartén has 364.4026mg of Potassium, K.
- Vieiras a la plancha en sartén has 0.7253mg of Iron.
What is the calorie content of Vieiras a la plancha en sartén?
A typical serving 1 ración (118.96 grams) of Vieiras a la plancha en sartén contains approximately 154 calories.
You can check the exact calorie content by logging Vieiras a la plancha en sartén in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vieiras a la plancha en sartén have?
The amount of fat in Vieiras a la plancha en sartén depends on the ingredients and preparation method. On average, one serving 1 ración (118.96 grams) of Vieiras a la plancha en sartén contains approximately 4.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vieiras a la plancha en sartén have?
The protein content in Vieiras a la plancha en sartén depends on the ingredients exists in it. On average, 1 ración (118.96 grams) of Vieiras a la plancha en sartén contains approximately 23.37 grams of protein.
Know your exact protein requirement and how much protein you get from Vieiras a la plancha en sartén, Download Nutribit app for healthier you!
How much sugar does a Vieiras a la plancha en sartén have?
On average, 1 ración (118.96 grams) contains about 0.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vieiras a la plancha en sartén.
How Much carbohydrates (carbs) is in Vieiras a la plancha en sartén?
The amount of carbohydrates (carbs) in Vieiras a la plancha en sartén depends on its serving size and preparation. On average, 1 ración (118.96 grams) contains about 6.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vieiras a la plancha en sartén.
How Much Fiber is in Vieiras a la plancha en sartén?
Vieiras a la plancha en sartén contains approximately 0.15 grams of fiber in 1 ración (118.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vieiras a la plancha en sartén for healthier you!
What vitamins and minerals are in a Vieiras a la plancha en sartén?
Vitamins in Vieiras a la plancha en sartén:
Vieiras a la plancha en sartén contains following minerals:
General
Does Vieiras a la plancha en sartén contain caffeine?
Vieiras a la plancha en sartén does not contain any caffeine.
Does Vieiras a la plancha en sartén contain alcohol?
Vieiras a la plancha en sartén does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vieiras a la plancha en sartén?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vieiras a la plancha en sartén and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vieiras a la plancha en sartén quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vieiras a la plancha en sartén in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vieiras a la plancha en sartén and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vieiras a la plancha en sartén for free?
Yes! Since Vieiras a la plancha en sartén contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vieiras a la plancha en sartén with water tracking feature?
Nutribit automatically calculates the water content of Vieiras a la plancha en sartén and adds it to your daily hydration log. Simply log Vieiras a la plancha en sartén in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vieiras a la plancha en sartén as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vieiras a la plancha en sartén and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vieiras a la plancha en sartén nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vieiras a la plancha en sartén data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vieiras a la plancha en sartén
Protein and Vitamin B-12 in Vieiras a la plancha en sartén supports bone health.
Protein in Vieiras a la plancha en sartén plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vieiras a la plancha en sartén is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Vieiras a la plancha en sartén supports building and repairing tissues.
Builds and repairs tissues in Vieiras a la plancha en sartén is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vieiras a la plancha en sartén supports immune function.
Supports immune function in Vieiras a la plancha en sartén is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vieiras a la plancha en sartén helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vieiras a la plancha en sartén is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vieiras a la plancha en sartén provides energy.
Provides energy in Vieiras a la plancha en sartén can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vieiras a la plancha en sartén supports muscle growth and strength.
Supports muscle growth and strength in Vieiras a la plancha en sartén is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vieiras a la plancha en sartén helps in weight management.
Helps in weight management in Vieiras a la plancha en sartén promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vieiras a la plancha en sartén aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vieiras a la plancha en sartén is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vieiras a la plancha en sartén improves skin, hair, and nails.
Improves skin, hair, and nails in Vieiras a la plancha en sartén is essential for the health and growth of hair, skin, and nails.
Protein in Vieiras a la plancha en sartén regulates blood sugar levels.
Regulates blood sugar levels in Vieiras a la plancha en sartén helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Vieiras a la plancha en sartén supports red blood cell production
Vitamin B12 in Vieiras a la plancha en sartén plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vieiras a la plancha en sartén boosts energy levels
Vitamin B12 in Vieiras a la plancha en sartén aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vieiras a la plancha en sartén promotes brain health
Vitamin B12 in Vieiras a la plancha en sartén supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vieiras a la plancha en sartén aids in DNA synthesis
Vitamin B12 in Vieiras a la plancha en sartén is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vieiras a la plancha en sartén improves mood and mental health
Vitamin B12 in Vieiras a la plancha en sartén helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vieiras a la plancha en sartén maintains healthy skin, hair, and nails
Vitamin B12 in Vieiras a la plancha en sartén contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vieiras a la plancha en sartén prevents birth defects
Vitamin B12 in Vieiras a la plancha en sartén during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vieiras a la plancha en sartén reduces risk of macular degeneration
Vitamin B12 in Vieiras a la plancha en sartén lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vieiras a la plancha en sartén supports cardiovascular health
Vitamin B12 in Vieiras a la plancha en sartén helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vieiras a la plancha en sartén supports antioxidant protection.
Antioxidant Protection in Vieiras a la plancha en sartén helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vieiras a la plancha en sartén supports thyroid function.
Thyroid Function in Vieiras a la plancha en sartén helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vieiras a la plancha en sartén supports immune system health.
Immune System Support in Vieiras a la plancha en sartén enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vieiras a la plancha en sartén supports heart health.
Heart Health in Vieiras a la plancha en sartén helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vieiras a la plancha en sartén supports cancer prevention.
Cancer Prevention in Vieiras a la plancha en sartén helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vieiras a la plancha en sartén supports cognitive function.
Cognitive Function in Vieiras a la plancha en sartén may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vieiras a la plancha en sartén supports skin health.
Skin Health in Vieiras a la plancha en sartén helps protect the skin from UV damage and supports wound healing.
Selenium in Vieiras a la plancha en sartén supports reproductive health.
Reproductive Health in Vieiras a la plancha en sartén regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vieiras a la plancha en sartén provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vieiras a la plancha en sartén helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Vieiras a la plancha en sartén supports fluid balance.
Maintains Fluid Balance in Vieiras a la plancha en sartén helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vieiras a la plancha en sartén supports nerve function.
Supports Nerve Function in Vieiras a la plancha en sartén helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vieiras a la plancha en sartén helps regulate blood pressure.
Regulates Blood Pressure in Vieiras a la plancha en sartén helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vieiras a la plancha en sartén supports muscle function.
Aids Muscle Function in Vieiras a la plancha en sartén helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vieiras a la plancha en sartén aids nutrient absorption.
Improves Nutrient Absorption in Vieiras a la plancha en sartén assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vieiras a la plancha en sartén helps balance pH levels.
Balances pH Levels in Vieiras a la plancha en sartén helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vieiras a la plancha en sartén supports bone health.
Supports Bone Health in Vieiras a la plancha en sartén helps retain calcium and prevent the loss of bone density over time.
Zinc in Vieiras a la plancha en sartén boosts immune system
Boosts Immune System in Vieiras a la plancha en sartén is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vieiras a la plancha en sartén promotes wound healing
Promotes Wound Healing in Vieiras a la plancha en sartén plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vieiras a la plancha en sartén supports growth and development
Supports Growth and Development in Vieiras a la plancha en sartén is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vieiras a la plancha en sartén improves skin health
Improves Skin Health in Vieiras a la plancha en sartén helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vieiras a la plancha en sartén enhances brain function
Enhances Brain Function in Vieiras a la plancha en sartén is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vieiras a la plancha en sartén regulates hormonal balance
Regulates Hormonal Balance in Vieiras a la plancha en sartén helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vieiras a la plancha en sartén supports healthy vision
Supports Healthy Vision in Vieiras a la plancha en sartén is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vieiras a la plancha en sartén improves digestive health
Improves Digestive Health in Vieiras a la plancha en sartén supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vieiras a la plancha en sartén maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vieiras a la plancha en sartén plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vieiras a la plancha en sartén reduces inflammation
Reduces Inflammation in Vieiras a la plancha en sartén has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 154 calories?
The amount of exercise required to burn off 1 ración Vieiras a la plancha en sartén
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.