Atùn a la plancha

Common Food

Total Energy

265

kcal

0.31

% from carbs

64.81

% from protein

34.87

% from fats

In 152 g

% daily value

Total Fat

9.9g

15.2%

Saturated

1.5g

7.7%

Polyunsaturated

1.2g

Monounsaturated

6.8g

Cholesterol

66.7mg

22.2%

Sodium, Na

356.4mg

15.5%

Potassium, K

752.4mg

16%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.3%

Protein

41.4g

82.8%

Water

98g

Ash

3.5g

Energy

1107.5kJ

Calcium, Ca

7.3mg

Iron, Fe

1.4mg

Magnesium, Mg

60.2mg

Phosphorus, P

473.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

153.6UG

Vitamin A, IU

94IU

Retinol

31.2UG

Vitamin A, RAE

31.3UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

116.4IU

Vitamin D3 (cholecalciferol)

2.8UG

Vitamin D (D2 + D3)

2.8UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.4UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

31.3mg

Pantothenic acid

0.5mg

Vitamin B-6

1.5mg

Folate, total

2.9UG

Vitamin B-12

3.3UG

Choline, total

110.2mg

Vitamin K (phylloquinone)

6.1UG

Folate, food

2.9UG

Folate, DFE

2.9UG

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.2g

Lysine

3.6g

Methionine

1.2g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2g

Arginine

2.4g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

4.1g

Glutamic acid

5.9g

Glycine

1.9g

Proline

1.4g

Serine

1.6g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

6.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

20.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Atùn a la plancha

A typical serving 1 filete of Atùn a la plancha (152 grams) contains approximately 265.0017 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atùn a la plancha depends on the ingredients and preparation method. On average, one serving 1 filete (152 grams) of Atùn a la plancha contains approximately 9.8608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atùn a la plancha depends on the ingredients exists in it. On average, 1 filete of Atùn a la plancha (about 152 grams) contains approximately 41.4124 grams of protein.

On average, 1 filete (about 152 grams) contains about 0.002 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 filete (about 152 grams) contains about 0.1998 grams of carbohydrates.

Atùn a la plancha contains approximately 0.079 grams of fiber in 1 filete (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Calabacín a la plancha

Common Food

74 kcal

Pescado a la plancha

Common Food

84 kcal

Pizza a la plancha

Common Food

239 kcal

Vieiras a la plancha

Common Food

154 kcal

Zapallito italiano a la plancha

Common Food

74 kcal

Calabaza de verano a la plancha

Common Food

74 kcal

Ensalada de pollo a la plancha

Common Food

302 kcal

Jamón y queso a la plancha

Common Food

517 kcal

Queso a la plancha y verduras

Common Food

301 kcal

Sándwich de pollo a la plancha

Common Food

419 kcal

Pizza a la plancha con queso

Common Food

239 kcal

Vieiras a la plancha en sartén

Common Food

154 kcal

Pizza de queso a la plancha

Common Food

239 kcal

Sándwich vegetariano con queso a la plancha

Common Food

301 kcal

Ensalada de pechuga de pollo a la plancha

Common Food

302 kcal

Queso a la plancha con pan de trigo

Common Food

381 kcal

Sándwich de jamón y queso a la plancha

Common Food

517 kcal

Sándwich de queso a la plancha con verduras

Common Food

301 kcal

Sándwiches de jamón y queso a la plancha

Common Food

517 kcal

Queso a la plancha con pan de trigo integral

Common Food

381 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

How to burn 265 calories?

The amount of exercise required to burn off 1 filete Atùn a la plancha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.