Queso a la plancha y verduras
Common Food
17.25
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Queso a la plancha y verduras Nutrients FAQs
Nutrients
- Vitamin A:Queso a la plancha y verduras has 3040.7437 IU of Vitamin A.
- Vitamin B-12:Queso a la plancha y verduras has 0.3866 UG of Vitamin B-12.
- Vitamin B-6:Queso a la plancha y verduras has 0.2143 mg of Vitamin B-6.
- Vitamin C:Queso a la plancha y verduras has 27.8189 mg of Vitamin C.
- Vitamin D:Queso a la plancha y verduras has 4.0133 IU of Vitamin D.
- Vitamin K:Queso a la plancha y verduras has 1.1753 UG of Vitamin K.
- Queso a la plancha y verduras has 304.8893mg of Calcium.
- Queso a la plancha y verduras has 524.7293mg of Sodium, Na.
- Queso a la plancha y verduras has 253.8597mg of Potassium, K.
- Queso a la plancha y verduras has 2.5389mg of Iron.
What is the calorie content of Queso a la plancha y verduras?
A typical serving 1 sandwich (153.33 grams) of Queso a la plancha y verduras contains approximately 301 calories.
You can check the exact calorie content by logging Queso a la plancha y verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso a la plancha y verduras have?
The amount of fat in Queso a la plancha y verduras depends on the ingredients and preparation method. On average, one serving 1 sandwich (153.33 grams) of Queso a la plancha y verduras contains approximately 10.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso a la plancha y verduras have?
The protein content in Queso a la plancha y verduras depends on the ingredients exists in it. On average, 1 sandwich (153.33 grams) of Queso a la plancha y verduras contains approximately 13.13 grams of protein.
Know your exact protein requirement and how much protein you get from Queso a la plancha y verduras, Download Nutribit app for healthier you!
How much sugar does a Queso a la plancha y verduras have?
On average, 1 sandwich (153.33 grams) contains about 6.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso a la plancha y verduras.
How Much carbohydrates (carbs) is in Queso a la plancha y verduras?
The amount of carbohydrates (carbs) in Queso a la plancha y verduras depends on its serving size and preparation. On average, 1 sandwich (153.33 grams) contains about 39.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso a la plancha y verduras.
How Much Fiber is in Queso a la plancha y verduras?
Queso a la plancha y verduras contains approximately 3.01 grams of fiber in 1 sandwich (153.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso a la plancha y verduras for healthier you!
What vitamins and minerals are in a Queso a la plancha y verduras?
Vitamins in Queso a la plancha y verduras:
Queso a la plancha y verduras contains following minerals:
General
Does Queso a la plancha y verduras contain caffeine?
Queso a la plancha y verduras does not contain any caffeine.
Does Queso a la plancha y verduras contain alcohol?
Queso a la plancha y verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso a la plancha y verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso a la plancha y verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso a la plancha y verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso a la plancha y verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso a la plancha y verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso a la plancha y verduras for free?
Yes! Since Queso a la plancha y verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso a la plancha y verduras with water tracking feature?
Nutribit automatically calculates the water content of Queso a la plancha y verduras and adds it to your daily hydration log. Simply log Queso a la plancha y verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso a la plancha y verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso a la plancha y verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso a la plancha y verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso a la plancha y verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso a la plancha y verduras
Protein, Vitamin A and Vitamin B-12 in Queso a la plancha y verduras supports bone health.
Protein in Queso a la plancha y verduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Queso a la plancha y verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Queso a la plancha y verduras is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Queso a la plancha y verduras supports heart health.
Calcium in Queso a la plancha y verduras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso a la plancha y verduras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso a la plancha y verduras supports building and repairing tissues.
Builds and repairs tissues in Queso a la plancha y verduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso a la plancha y verduras supports immune function.
Supports immune function in Queso a la plancha y verduras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso a la plancha y verduras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso a la plancha y verduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso a la plancha y verduras provides energy.
Provides energy in Queso a la plancha y verduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso a la plancha y verduras supports muscle growth and strength.
Supports muscle growth and strength in Queso a la plancha y verduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso a la plancha y verduras helps in weight management.
Helps in weight management in Queso a la plancha y verduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso a la plancha y verduras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso a la plancha y verduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso a la plancha y verduras improves skin, hair, and nails.
Improves skin, hair, and nails in Queso a la plancha y verduras is essential for the health and growth of hair, skin, and nails.
Protein in Queso a la plancha y verduras regulates blood sugar levels.
Regulates blood sugar levels in Queso a la plancha y verduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Queso a la plancha y verduras supports eye health.
Vitamin A in Queso a la plancha y verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Queso a la plancha y verduras boosts immune function.
Vitamin A in Queso a la plancha y verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Queso a la plancha y verduras promotes healthy skin.
Vitamin A in Queso a la plancha y verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Queso a la plancha y verduras enhances reproductive health.
Vitamin A in Queso a la plancha y verduras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Queso a la plancha y verduras reduces the risk of certain cancers.
Vitamin A in Queso a la plancha y verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Queso a la plancha y verduras promotes healthy development during pregnancy.
Vitamin A in Queso a la plancha y verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Queso a la plancha y verduras maintains healthy mucous membranes.
Vitamin A in Queso a la plancha y verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Queso a la plancha y verduras improves wound healing.
Vitamin A in Queso a la plancha y verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Queso a la plancha y verduras may reduce the risk of macular degeneration.
Vitamin A in Queso a la plancha y verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Queso a la plancha y verduras supports DNA synthesis.
Vitamin B9 in Queso a la plancha y verduras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Queso a la plancha y verduras promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Queso a la plancha y verduras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Queso a la plancha y verduras helps prevent anemia.
Folate in Queso a la plancha y verduras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Queso a la plancha y verduras supports heart health.
Vitamin B9 in Queso a la plancha y verduras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Queso a la plancha y verduras improves brain function.
Folate in Queso a la plancha y verduras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Queso a la plancha y verduras boosts immune function.
Adequate Boosts Immune Function in Queso a la plancha y verduras supports immune function by helping in the production of white blood cells.
Folate in Queso a la plancha y verduras promotes healthy skin and hair.
Vitamin B9 in Queso a la plancha y verduras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Queso a la plancha y verduras regulates mood and mental health.
Folate in Queso a la plancha y verduras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Queso a la plancha y verduras supports digestive health.
Folate in Queso a la plancha y verduras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Queso a la plancha y verduras supports red blood cell production
Vitamin B12 in Queso a la plancha y verduras plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso a la plancha y verduras boosts energy levels
Vitamin B12 in Queso a la plancha y verduras aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso a la plancha y verduras promotes brain health
Vitamin B12 in Queso a la plancha y verduras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso a la plancha y verduras aids in DNA synthesis
Vitamin B12 in Queso a la plancha y verduras is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso a la plancha y verduras improves mood and mental health
Vitamin B12 in Queso a la plancha y verduras helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso a la plancha y verduras maintains healthy skin, hair, and nails
Vitamin B12 in Queso a la plancha y verduras contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso a la plancha y verduras prevents birth defects
Vitamin B12 in Queso a la plancha y verduras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso a la plancha y verduras reduces risk of macular degeneration
Vitamin B12 in Queso a la plancha y verduras lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso a la plancha y verduras supports cardiovascular health
Vitamin B12 in Queso a la plancha y verduras helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso a la plancha y verduras supports bone health.
Calcium in Queso a la plancha y verduras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso a la plancha y verduras supports muscle function.
Calcium in Queso a la plancha y verduras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso a la plancha y verduras supports nerve transmission.
Calcium in Queso a la plancha y verduras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso a la plancha y verduras supports blood clotting.
Calcium in Queso a la plancha y verduras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso a la plancha y verduras supports hormonal secretion.
Calcium in Queso a la plancha y verduras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso a la plancha y verduras supports weight management.
Calcium in Queso a la plancha y verduras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso a la plancha y verduras supports dental health.
Calcium in Queso a la plancha y verduras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso a la plancha y verduras supports blood pressure regulation.
Calcium in Queso a la plancha y verduras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso a la plancha y verduras supports antioxidant protection.
Antioxidant Protection in Queso a la plancha y verduras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso a la plancha y verduras supports thyroid function.
Thyroid Function in Queso a la plancha y verduras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso a la plancha y verduras supports immune system health.
Immune System Support in Queso a la plancha y verduras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso a la plancha y verduras supports cancer prevention.
Cancer Prevention in Queso a la plancha y verduras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso a la plancha y verduras supports cognitive function.
Cognitive Function in Queso a la plancha y verduras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso a la plancha y verduras supports skin health.
Skin Health in Queso a la plancha y verduras helps protect the skin from UV damage and supports wound healing.
Selenium in Queso a la plancha y verduras supports reproductive health.
Reproductive Health in Queso a la plancha y verduras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso a la plancha y verduras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso a la plancha y verduras helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Queso a la plancha y verduras supports fluid balance.
Maintains Fluid Balance in Queso a la plancha y verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso a la plancha y verduras supports nerve function.
Supports Nerve Function in Queso a la plancha y verduras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso a la plancha y verduras helps regulate blood pressure.
Regulates Blood Pressure in Queso a la plancha y verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso a la plancha y verduras supports muscle function.
Aids Muscle Function in Queso a la plancha y verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso a la plancha y verduras aids nutrient absorption.
Improves Nutrient Absorption in Queso a la plancha y verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso a la plancha y verduras helps balance pH levels.
Balances pH Levels in Queso a la plancha y verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso a la plancha y verduras supports bone health.
Supports Bone Health in Queso a la plancha y verduras helps retain calcium and prevent the loss of bone density over time.
Zinc in Queso a la plancha y verduras boosts immune system
Boosts Immune System in Queso a la plancha y verduras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Queso a la plancha y verduras promotes wound healing
Promotes Wound Healing in Queso a la plancha y verduras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Queso a la plancha y verduras supports growth and development
Supports Growth and Development in Queso a la plancha y verduras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Queso a la plancha y verduras improves skin health
Improves Skin Health in Queso a la plancha y verduras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Queso a la plancha y verduras enhances brain function
Enhances Brain Function in Queso a la plancha y verduras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Queso a la plancha y verduras regulates hormonal balance
Regulates Hormonal Balance in Queso a la plancha y verduras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Queso a la plancha y verduras supports healthy vision
Supports Healthy Vision in Queso a la plancha y verduras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Queso a la plancha y verduras improves digestive health
Improves Digestive Health in Queso a la plancha y verduras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Queso a la plancha y verduras maintains healthy reproductive function
Maintains Healthy Reproductive Function in Queso a la plancha y verduras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Queso a la plancha y verduras reduces inflammation
Reduces Inflammation in Queso a la plancha y verduras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 301 calories?
The amount of exercise required to burn off 1 sandwich Queso a la plancha y verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.