Calabacín a la plancha
Common Food
12.48
% from protein29.4
% from carbs29.4
% from fatNutrition Facts
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Calabacín a la plancha Nutrients FAQs
Nutrients
- Vitamin A:Calabacín a la plancha has 2533.356 IU of Vitamin A.
- Vitamin B-6:Calabacín a la plancha has 0.1814 mg of Vitamin B-6.
- Vitamin C:Calabacín a la plancha has 29.2572 mg of Vitamin C.
- Calabacín a la plancha has 41.0065mg of Calcium.
- Calabacín a la plancha has 301.5322mg of Sodium, Na.
- Calabacín a la plancha has 598.8128mg of Potassium, K.
- Calabacín a la plancha has 0.8426mg of Iron.
What is the calorie content of Calabacín a la plancha?
A typical serving 1 taza (232.1 grams) of Calabacín a la plancha contains approximately 74 calories.
You can check the exact calorie content by logging Calabacín a la plancha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabacín a la plancha have?
The amount of fat in Calabacín a la plancha depends on the ingredients and preparation method. On average, one serving 1 taza (232.1 grams) of Calabacín a la plancha contains approximately 5.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabacín a la plancha have?
The protein content in Calabacín a la plancha depends on the ingredients exists in it. On average, 1 taza (232.1 grams) of Calabacín a la plancha contains approximately 2.59 grams of protein.
Know your exact protein requirement and how much protein you get from Calabacín a la plancha, Download Nutribit app for healthier you!
How much sugar does a Calabacín a la plancha have?
On average, 1 taza (232.1 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabacín a la plancha.
How Much carbohydrates (carbs) is in Calabacín a la plancha?
The amount of carbohydrates (carbs) in Calabacín a la plancha depends on its serving size and preparation. On average, 1 taza (232.1 grams) contains about 6.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabacín a la plancha.
How Much Fiber is in Calabacín a la plancha?
Calabacín a la plancha contains approximately 2.27 grams of fiber in 1 taza (232.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabacín a la plancha for healthier you!
What vitamins and minerals are in a Calabacín a la plancha?
Vitamins in Calabacín a la plancha:
Calabacín a la plancha contains following minerals:
General
Does Calabacín a la plancha contain caffeine?
Calabacín a la plancha does not contain any caffeine.
Does Calabacín a la plancha contain alcohol?
Calabacín a la plancha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabacín a la plancha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabacín a la plancha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabacín a la plancha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabacín a la plancha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabacín a la plancha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabacín a la plancha for free?
Yes! Since Calabacín a la plancha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabacín a la plancha with water tracking feature?
Nutribit automatically calculates the water content of Calabacín a la plancha and adds it to your daily hydration log. Simply log Calabacín a la plancha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabacín a la plancha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabacín a la plancha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabacín a la plancha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabacín a la plancha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabacín a la plancha
Vitamin A in Calabacín a la plancha supports eye health.
Vitamin A in Calabacín a la plancha is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabacín a la plancha boosts immune function.
Vitamin A in Calabacín a la plancha helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabacín a la plancha promotes healthy skin.
Vitamin A in Calabacín a la plancha supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabacín a la plancha enhances reproductive health.
Vitamin A in Calabacín a la plancha plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabacín a la plancha supports bone health.
Vitamin A in Calabacín a la plancha contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabacín a la plancha reduces the risk of certain cancers.
Vitamin A in Calabacín a la plancha helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabacín a la plancha promotes healthy development during pregnancy.
Vitamin A in Calabacín a la plancha is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabacín a la plancha maintains healthy mucous membranes.
Vitamin A in Calabacín a la plancha helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabacín a la plancha improves wound healing.
Vitamin A in Calabacín a la plancha promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabacín a la plancha may reduce the risk of macular degeneration.
Vitamin A in Calabacín a la plancha, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Calabacín a la plancha supports DNA synthesis.
Vitamin B9 in Calabacín a la plancha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Calabacín a la plancha promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Calabacín a la plancha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Calabacín a la plancha helps prevent anemia.
Folate in Calabacín a la plancha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Calabacín a la plancha supports heart health.
Vitamin B9 in Calabacín a la plancha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Calabacín a la plancha improves brain function.
Folate in Calabacín a la plancha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Calabacín a la plancha boosts immune function.
Adequate Boosts Immune Function in Calabacín a la plancha supports immune function by helping in the production of white blood cells.
Folate in Calabacín a la plancha promotes healthy skin and hair.
Vitamin B9 in Calabacín a la plancha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Calabacín a la plancha regulates mood and mental health.
Folate in Calabacín a la plancha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Calabacín a la plancha supports digestive health.
Folate in Calabacín a la plancha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 74 calories?
The amount of exercise required to burn off 1 taza Calabacín a la plancha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.