Sándwich vegetariano con queso a la plancha

Common Food

17.25

% from protein

51.85

% from carbs

51.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153.3 g(153g)
Amount per serving
Calories
301.3
% Daily value*

Total Fat 10.4 g
16.1%

Saturated 5.4 g
26.8%

Trans Fats 0.3 g

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Cholesterol 25.4 mg
8.5%

Sodium, Na 524.7 mg
22.8%

Potassium, K 253.9 mg
5.4%

Total Carbohydrates 39.5 g
14.4%

Fiber 3 g
10.7%

Sugars 6.5 g
13.1%

Starch 22.3 g

Protein 13.1 g
26.3%

Water 87.6 g

Vitamin A 3040.7 IU

Retinol 94 UG

Vitamin A, RAE 230.3 UG

Carotene, beta 1341.7 UG

Carotene, alpha 503.6 UG

Vitamin E 0.9 mg

Vitamin D 4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 85.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 298.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.8 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 87.7 UG

Folic acid 51.4 UG

Folate, food 36.2 UG

Folate, DFE 123.6 UG

Vitamin B-12 0.4 UG

Choline, total 17.2 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.9 UG

Calcium 304.9 mg

Iron 2.5 mg

Magnesium 32.3 mg

Phosphorus, P 240.9 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 35.5 UG

Manganese, Mn 0.4 mg

Selenium 21.4 UG

Ash 2.7 g

Sucrose 0.9 g

Glucose 1.5 g

Fructose 2 g

Lactose 0.4 g

Maltose 1 g

Theobromine 0 mg

Energy 1260.9 kJ

Galactose 0.2 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 61.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.4 g

Hydroxyproline 0 g

Sándwich vegetariano con queso a la plancha Nutrients FAQs

Nutrients

What is the calorie content of Sándwich vegetariano con queso a la plancha?

A typical serving 1 sandwich (153.33 grams) of Sándwich vegetariano con queso a la plancha contains approximately 301 calories.

You can check the exact calorie content by logging Sándwich vegetariano con queso a la plancha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich vegetariano con queso a la plancha have?

The amount of fat in Sándwich vegetariano con queso a la plancha depends on the ingredients and preparation method. On average, one serving 1 sandwich (153.33 grams) of Sándwich vegetariano con queso a la plancha contains approximately 10.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich vegetariano con queso a la plancha have?

The protein content in Sándwich vegetariano con queso a la plancha depends on the ingredients exists in it. On average, 1 sandwich (153.33 grams) of Sándwich vegetariano con queso a la plancha contains approximately 13.13 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich vegetariano con queso a la plancha, Download Nutribit app for healthier you!

How much sugar does a Sándwich vegetariano con queso a la plancha have?

On average, 1 sandwich (153.33 grams) contains about 6.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich vegetariano con queso a la plancha.

How Much carbohydrates (carbs) is in Sándwich vegetariano con queso a la plancha?

The amount of carbohydrates (carbs) in Sándwich vegetariano con queso a la plancha depends on its serving size and preparation. On average, 1 sandwich (153.33 grams) contains about 39.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich vegetariano con queso a la plancha.

How Much Fiber is in Sándwich vegetariano con queso a la plancha?

Sándwich vegetariano con queso a la plancha contains approximately 3.01 grams of fiber in 1 sandwich (153.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich vegetariano con queso a la plancha for healthier you!

What vitamins and minerals are in a Sándwich vegetariano con queso a la plancha?

Vitamins in Sándwich vegetariano con queso a la plancha:

  • Vitamin A:Sándwich vegetariano con queso a la plancha has 3040.7437 IU of Vitamin A.
  • Vitamin B-12:Sándwich vegetariano con queso a la plancha has 0.3866 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich vegetariano con queso a la plancha has 0.2143 mg of Vitamin B-6.
  • Vitamin C:Sándwich vegetariano con queso a la plancha has 27.8189 mg of Vitamin C.
  • Vitamin D:Sándwich vegetariano con queso a la plancha has 4.0133 IU of Vitamin D.
  • Vitamin K:Sándwich vegetariano con queso a la plancha has 1.1753 UG of Vitamin K.

Sándwich vegetariano con queso a la plancha contains following minerals:

  • Sándwich vegetariano con queso a la plancha has 304.8893mg of Calcium.
  • Sándwich vegetariano con queso a la plancha has 524.7293mg of Sodium, Na.
  • Sándwich vegetariano con queso a la plancha has 253.8597mg of Potassium, K.
  • Sándwich vegetariano con queso a la plancha has 2.5389mg of Iron.

General

Does Sándwich vegetariano con queso a la plancha contain caffeine?

Sándwich vegetariano con queso a la plancha does not contain any caffeine.

Does Sándwich vegetariano con queso a la plancha contain alcohol?

Sándwich vegetariano con queso a la plancha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich vegetariano con queso a la plancha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich vegetariano con queso a la plancha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich vegetariano con queso a la plancha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich vegetariano con queso a la plancha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich vegetariano con queso a la plancha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich vegetariano con queso a la plancha for free?

Yes! Since Sándwich vegetariano con queso a la plancha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich vegetariano con queso a la plancha with water tracking feature?

Nutribit automatically calculates the water content of Sándwich vegetariano con queso a la plancha and adds it to your daily hydration log. Simply log Sándwich vegetariano con queso a la plancha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich vegetariano con queso a la plancha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich vegetariano con queso a la plancha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich vegetariano con queso a la plancha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich vegetariano con queso a la plancha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich vegetariano con queso a la plancha

Protein, Vitamin A and Vitamin B-12 in Sándwich vegetariano con queso a la plancha supports bone health.

  • Protein in Sándwich vegetariano con queso a la plancha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich vegetariano con queso a la plancha contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich vegetariano con queso a la plancha is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich vegetariano con queso a la plancha supports heart health.

  • Calcium in Sándwich vegetariano con queso a la plancha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich vegetariano con queso a la plancha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwich vegetariano con queso a la plancha supports building and repairing tissues.

Builds and repairs tissues in Sándwich vegetariano con queso a la plancha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich vegetariano con queso a la plancha supports immune function.

Supports immune function in Sándwich vegetariano con queso a la plancha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich vegetariano con queso a la plancha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich vegetariano con queso a la plancha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich vegetariano con queso a la plancha provides energy.

Provides energy in Sándwich vegetariano con queso a la plancha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich vegetariano con queso a la plancha supports muscle growth and strength.

Supports muscle growth and strength in Sándwich vegetariano con queso a la plancha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich vegetariano con queso a la plancha helps in weight management.

Helps in weight management in Sándwich vegetariano con queso a la plancha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich vegetariano con queso a la plancha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich vegetariano con queso a la plancha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich vegetariano con queso a la plancha improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich vegetariano con queso a la plancha is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich vegetariano con queso a la plancha regulates blood sugar levels.

Regulates blood sugar levels in Sándwich vegetariano con queso a la plancha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich vegetariano con queso a la plancha supports eye health.

Vitamin A in Sándwich vegetariano con queso a la plancha is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich vegetariano con queso a la plancha boosts immune function.

Vitamin A in Sándwich vegetariano con queso a la plancha helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich vegetariano con queso a la plancha promotes healthy skin.

Vitamin A in Sándwich vegetariano con queso a la plancha supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich vegetariano con queso a la plancha enhances reproductive health.

Vitamin A in Sándwich vegetariano con queso a la plancha plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich vegetariano con queso a la plancha reduces the risk of certain cancers.

Vitamin A in Sándwich vegetariano con queso a la plancha helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich vegetariano con queso a la plancha promotes healthy development during pregnancy.

Vitamin A in Sándwich vegetariano con queso a la plancha is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich vegetariano con queso a la plancha maintains healthy mucous membranes.

Vitamin A in Sándwich vegetariano con queso a la plancha helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich vegetariano con queso a la plancha improves wound healing.

Vitamin A in Sándwich vegetariano con queso a la plancha promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich vegetariano con queso a la plancha may reduce the risk of macular degeneration.

Vitamin A in Sándwich vegetariano con queso a la plancha, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sándwich vegetariano con queso a la plancha supports DNA synthesis.

Vitamin B9 in Sándwich vegetariano con queso a la plancha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich vegetariano con queso a la plancha promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich vegetariano con queso a la plancha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich vegetariano con queso a la plancha helps prevent anemia.

Folate in Sándwich vegetariano con queso a la plancha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich vegetariano con queso a la plancha supports heart health.

Vitamin B9 in Sándwich vegetariano con queso a la plancha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich vegetariano con queso a la plancha improves brain function.

Folate in Sándwich vegetariano con queso a la plancha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich vegetariano con queso a la plancha boosts immune function.

Adequate Boosts Immune Function in Sándwich vegetariano con queso a la plancha supports immune function by helping in the production of white blood cells.

Folate in Sándwich vegetariano con queso a la plancha promotes healthy skin and hair.

Vitamin B9 in Sándwich vegetariano con queso a la plancha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich vegetariano con queso a la plancha regulates mood and mental health.

Folate in Sándwich vegetariano con queso a la plancha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich vegetariano con queso a la plancha supports digestive health.

Folate in Sándwich vegetariano con queso a la plancha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich vegetariano con queso a la plancha supports red blood cell production

Vitamin B12 in Sándwich vegetariano con queso a la plancha plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich vegetariano con queso a la plancha boosts energy levels

Vitamin B12 in Sándwich vegetariano con queso a la plancha aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich vegetariano con queso a la plancha promotes brain health

Vitamin B12 in Sándwich vegetariano con queso a la plancha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich vegetariano con queso a la plancha aids in DNA synthesis

Vitamin B12 in Sándwich vegetariano con queso a la plancha is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich vegetariano con queso a la plancha improves mood and mental health

Vitamin B12 in Sándwich vegetariano con queso a la plancha helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich vegetariano con queso a la plancha maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich vegetariano con queso a la plancha contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich vegetariano con queso a la plancha prevents birth defects

Vitamin B12 in Sándwich vegetariano con queso a la plancha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich vegetariano con queso a la plancha reduces risk of macular degeneration

Vitamin B12 in Sándwich vegetariano con queso a la plancha lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich vegetariano con queso a la plancha supports cardiovascular health

Vitamin B12 in Sándwich vegetariano con queso a la plancha helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich vegetariano con queso a la plancha supports bone health.

Calcium in Sándwich vegetariano con queso a la plancha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich vegetariano con queso a la plancha supports muscle function.

Calcium in Sándwich vegetariano con queso a la plancha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich vegetariano con queso a la plancha supports nerve transmission.

Calcium in Sándwich vegetariano con queso a la plancha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich vegetariano con queso a la plancha supports blood clotting.

Calcium in Sándwich vegetariano con queso a la plancha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich vegetariano con queso a la plancha supports hormonal secretion.

Calcium in Sándwich vegetariano con queso a la plancha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich vegetariano con queso a la plancha supports weight management.

Calcium in Sándwich vegetariano con queso a la plancha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich vegetariano con queso a la plancha supports dental health.

Calcium in Sándwich vegetariano con queso a la plancha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich vegetariano con queso a la plancha supports blood pressure regulation.

Calcium in Sándwich vegetariano con queso a la plancha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich vegetariano con queso a la plancha supports antioxidant protection.

Antioxidant Protection in Sándwich vegetariano con queso a la plancha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich vegetariano con queso a la plancha supports thyroid function.

Thyroid Function in Sándwich vegetariano con queso a la plancha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich vegetariano con queso a la plancha supports immune system health.

Immune System Support in Sándwich vegetariano con queso a la plancha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich vegetariano con queso a la plancha supports cancer prevention.

Cancer Prevention in Sándwich vegetariano con queso a la plancha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich vegetariano con queso a la plancha supports cognitive function.

Cognitive Function in Sándwich vegetariano con queso a la plancha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich vegetariano con queso a la plancha supports skin health.

Skin Health in Sándwich vegetariano con queso a la plancha helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich vegetariano con queso a la plancha supports reproductive health.

Reproductive Health in Sándwich vegetariano con queso a la plancha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich vegetariano con queso a la plancha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich vegetariano con queso a la plancha helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich vegetariano con queso a la plancha supports fluid balance.

Maintains Fluid Balance in Sándwich vegetariano con queso a la plancha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich vegetariano con queso a la plancha supports nerve function.

Supports Nerve Function in Sándwich vegetariano con queso a la plancha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich vegetariano con queso a la plancha helps regulate blood pressure.

Regulates Blood Pressure in Sándwich vegetariano con queso a la plancha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich vegetariano con queso a la plancha supports muscle function.

Aids Muscle Function in Sándwich vegetariano con queso a la plancha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich vegetariano con queso a la plancha aids nutrient absorption.

Improves Nutrient Absorption in Sándwich vegetariano con queso a la plancha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich vegetariano con queso a la plancha helps balance pH levels.

Balances pH Levels in Sándwich vegetariano con queso a la plancha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich vegetariano con queso a la plancha supports bone health.

Supports Bone Health in Sándwich vegetariano con queso a la plancha helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich vegetariano con queso a la plancha boosts immune system

Boosts Immune System in Sándwich vegetariano con queso a la plancha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich vegetariano con queso a la plancha promotes wound healing

Promotes Wound Healing in Sándwich vegetariano con queso a la plancha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich vegetariano con queso a la plancha supports growth and development

Supports Growth and Development in Sándwich vegetariano con queso a la plancha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich vegetariano con queso a la plancha improves skin health

Improves Skin Health in Sándwich vegetariano con queso a la plancha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich vegetariano con queso a la plancha enhances brain function

Enhances Brain Function in Sándwich vegetariano con queso a la plancha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich vegetariano con queso a la plancha regulates hormonal balance

Regulates Hormonal Balance in Sándwich vegetariano con queso a la plancha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich vegetariano con queso a la plancha supports healthy vision

Supports Healthy Vision in Sándwich vegetariano con queso a la plancha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich vegetariano con queso a la plancha improves digestive health

Improves Digestive Health in Sándwich vegetariano con queso a la plancha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich vegetariano con queso a la plancha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich vegetariano con queso a la plancha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich vegetariano con queso a la plancha reduces inflammation

Reduces Inflammation in Sándwich vegetariano con queso a la plancha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 301 calories?

The amount of exercise required to burn off 1 sandwich Sándwich vegetariano con queso a la plancha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP