Pescado a la plancha

Common Food

Total Energy

83.5

kcal

0

% from carbs

86.22

% from protein

13.78

% from fats

In 72 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.4%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Cholesterol

60.5mg

20.2%

Sodium, Na

95mg

4.1%

Potassium, K

312.5mg

6.6%

Protein

16.9g

33.8%

Water

53.8g

Ash

1.1g

Energy

347.8kJ

Calcium, Ca

44.6mg

Iron, Fe

0.3mg

Magnesium, Mg

19.4mg

Phosphorus, P

205.2mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

29.6UG

Vitamin A, IU

92.2IU

Retinol

27.4UG

Vitamin A, RAE

27.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

52.6IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

10.8UG

Vitamin B-12

1.9UG

Choline, total

60mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

10.8UG

Folate, DFE

10.8UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.5g

Glycine

0.8g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado a la plancha

A typical serving 72 gramo of Pescado a la plancha (72 grams) contains approximately 83.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado a la plancha depends on the ingredients and preparation method. On average, one serving 72 gramo (72 grams) of Pescado a la plancha contains approximately 1.2168 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado a la plancha depends on the ingredients exists in it. On average, 72 gramo of Pescado a la plancha (about 72 grams) contains approximately 16.9056 grams of protein.

On average, 72 gramo (about 72 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 72 gramo (about 72 grams) contains about 0 grams of carbohydrates.

Pescado a la plancha contains approximately 0 grams of fiber in 72 gramo (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 72 gramo Pescado a la plancha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.