Queso a la plancha con pan de trigo

Common Food

13.76

% from protein

33.12

% from carbs

33.12

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.2 g(112g)
Amount per serving
Calories
381.5
% Daily value*

Total Fat 22.6 g
34.8%

Saturated 13.1 g
65.4%

Trans Fats 0.8 g

Polyunsaturated 1.7 g

Monounsaturated 5.8 g

Cholesterol 61.7 mg
20.6%

Sodium, Na 909.5 mg
39.5%

Potassium, K 219.3 mg
4.7%

Total Carbohydrates 31.8 g
11.6%

Fiber 2.3 g
8.3%

Sugars 5.9 g
11.8%

Starch 20.9 g

Protein 13.2 g
26.4%

Water 40.4 g

Vitamin A 860.4 IU

Retinol 194.5 UG

Vitamin A, RAE 205.1 UG

Carotene, beta 122.2 UG

Carotene, alpha 0.4 UG

Vitamin E 0.8 mg

Vitamin D 103.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.6 UG

Vitamin D (D2 + D3) 2.6 UG

Cryptoxanthin, beta 9.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 49.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 3.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 56.9 UG

Folic acid 11.6 UG

Folate, food 45.3 UG

Folate, DFE 65 UG

Vitamin B-12 0.6 UG

Choline, total 27.8 mg

Vitamin K 2 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 5.1 UG

Calcium 624.5 mg

Iron 2.4 mg

Magnesium 39.6 mg

Phosphorus, P 409.4 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.7 mg

Selenium 23.3 UG

Ash 4.3 g

Sucrose 0 g

Glucose 1 g

Fructose 1.4 g

Lactose 2.4 g

Maltose 1 g

Theobromine 0 mg

Energy 1594.7 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 1.9 g

SFA 16:0 5.7 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 49.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Queso a la plancha con pan de trigo Nutrients FAQs

Nutrients

What is the calorie content of Queso a la plancha con pan de trigo?

A typical serving 1 sandwich (112.2 grams) of Queso a la plancha con pan de trigo contains approximately 381 calories.

You can check the exact calorie content by logging Queso a la plancha con pan de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso a la plancha con pan de trigo have?

The amount of fat in Queso a la plancha con pan de trigo depends on the ingredients and preparation method. On average, one serving 1 sandwich (112.2 grams) of Queso a la plancha con pan de trigo contains approximately 22.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso a la plancha con pan de trigo have?

The protein content in Queso a la plancha con pan de trigo depends on the ingredients exists in it. On average, 1 sandwich (112.2 grams) of Queso a la plancha con pan de trigo contains approximately 13.19 grams of protein.

Know your exact protein requirement and how much protein you get from Queso a la plancha con pan de trigo, Download Nutribit app for healthier you!

How much sugar does a Queso a la plancha con pan de trigo have?

On average, 1 sandwich (112.2 grams) contains about 5.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso a la plancha con pan de trigo.

How Much carbohydrates (carbs) is in Queso a la plancha con pan de trigo?

The amount of carbohydrates (carbs) in Queso a la plancha con pan de trigo depends on its serving size and preparation. On average, 1 sandwich (112.2 grams) contains about 31.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso a la plancha con pan de trigo.

How Much Fiber is in Queso a la plancha con pan de trigo?

Queso a la plancha con pan de trigo contains approximately 2.32 grams of fiber in 1 sandwich (112.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso a la plancha con pan de trigo for healthier you!

What vitamins and minerals are in a Queso a la plancha con pan de trigo?

Vitamins in Queso a la plancha con pan de trigo:

  • Vitamin A:Queso a la plancha con pan de trigo has 860.418 IU of Vitamin A.
  • Vitamin B-12:Queso a la plancha con pan de trigo has 0.6321 UG of Vitamin B-12.
  • Vitamin B-6:Queso a la plancha con pan de trigo has 0.1144 mg of Vitamin B-6.
  • Vitamin C:Queso a la plancha con pan de trigo has 0.116 mg of Vitamin C.
  • Vitamin D:Queso a la plancha con pan de trigo has 103.6 IU of Vitamin D.
  • Vitamin K:Queso a la plancha con pan de trigo has 2 UG of Vitamin K.

Queso a la plancha con pan de trigo contains following minerals:

  • Queso a la plancha con pan de trigo has 624.548mg of Calcium.
  • Queso a la plancha con pan de trigo has 909.546mg of Sodium, Na.
  • Queso a la plancha con pan de trigo has 219.268mg of Potassium, K.
  • Queso a la plancha con pan de trigo has 2.383mg of Iron.

General

Does Queso a la plancha con pan de trigo contain caffeine?

Queso a la plancha con pan de trigo does not contain any caffeine.

Does Queso a la plancha con pan de trigo contain alcohol?

Queso a la plancha con pan de trigo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso a la plancha con pan de trigo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso a la plancha con pan de trigo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso a la plancha con pan de trigo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso a la plancha con pan de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso a la plancha con pan de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso a la plancha con pan de trigo for free?

Yes! Since Queso a la plancha con pan de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso a la plancha con pan de trigo with water tracking feature?

Nutribit automatically calculates the water content of Queso a la plancha con pan de trigo and adds it to your daily hydration log. Simply log Queso a la plancha con pan de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso a la plancha con pan de trigo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso a la plancha con pan de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso a la plancha con pan de trigo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso a la plancha con pan de trigo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso a la plancha con pan de trigo

Protein, Vitamin A and Vitamin B-12 in Queso a la plancha con pan de trigo supports bone health.

  • Protein in Queso a la plancha con pan de trigo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Queso a la plancha con pan de trigo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Queso a la plancha con pan de trigo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Queso a la plancha con pan de trigo supports heart health.

  • Calcium in Queso a la plancha con pan de trigo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Queso a la plancha con pan de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Queso a la plancha con pan de trigo supports building and repairing tissues.

Builds and repairs tissues in Queso a la plancha con pan de trigo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso a la plancha con pan de trigo supports immune function.

Supports immune function in Queso a la plancha con pan de trigo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso a la plancha con pan de trigo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso a la plancha con pan de trigo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso a la plancha con pan de trigo provides energy.

Provides energy in Queso a la plancha con pan de trigo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso a la plancha con pan de trigo supports muscle growth and strength.

Supports muscle growth and strength in Queso a la plancha con pan de trigo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso a la plancha con pan de trigo helps in weight management.

Helps in weight management in Queso a la plancha con pan de trigo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso a la plancha con pan de trigo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso a la plancha con pan de trigo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso a la plancha con pan de trigo improves skin, hair, and nails.

Improves skin, hair, and nails in Queso a la plancha con pan de trigo is essential for the health and growth of hair, skin, and nails.

Protein in Queso a la plancha con pan de trigo regulates blood sugar levels.

Regulates blood sugar levels in Queso a la plancha con pan de trigo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Queso a la plancha con pan de trigo supports eye health.

Vitamin A in Queso a la plancha con pan de trigo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Queso a la plancha con pan de trigo boosts immune function.

Vitamin A in Queso a la plancha con pan de trigo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Queso a la plancha con pan de trigo promotes healthy skin.

Vitamin A in Queso a la plancha con pan de trigo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Queso a la plancha con pan de trigo enhances reproductive health.

Vitamin A in Queso a la plancha con pan de trigo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Queso a la plancha con pan de trigo reduces the risk of certain cancers.

Vitamin A in Queso a la plancha con pan de trigo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Queso a la plancha con pan de trigo promotes healthy development during pregnancy.

Vitamin A in Queso a la plancha con pan de trigo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Queso a la plancha con pan de trigo maintains healthy mucous membranes.

Vitamin A in Queso a la plancha con pan de trigo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Queso a la plancha con pan de trigo improves wound healing.

Vitamin A in Queso a la plancha con pan de trigo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Queso a la plancha con pan de trigo may reduce the risk of macular degeneration.

Vitamin A in Queso a la plancha con pan de trigo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Queso a la plancha con pan de trigo supports red blood cell production

Vitamin B12 in Queso a la plancha con pan de trigo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso a la plancha con pan de trigo boosts energy levels

Vitamin B12 in Queso a la plancha con pan de trigo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso a la plancha con pan de trigo promotes brain health

Vitamin B12 in Queso a la plancha con pan de trigo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso a la plancha con pan de trigo aids in DNA synthesis

Vitamin B12 in Queso a la plancha con pan de trigo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso a la plancha con pan de trigo improves mood and mental health

Vitamin B12 in Queso a la plancha con pan de trigo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso a la plancha con pan de trigo maintains healthy skin, hair, and nails

Vitamin B12 in Queso a la plancha con pan de trigo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso a la plancha con pan de trigo prevents birth defects

Vitamin B12 in Queso a la plancha con pan de trigo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso a la plancha con pan de trigo reduces risk of macular degeneration

Vitamin B12 in Queso a la plancha con pan de trigo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso a la plancha con pan de trigo supports cardiovascular health

Vitamin B12 in Queso a la plancha con pan de trigo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso a la plancha con pan de trigo supports bone health.

Calcium in Queso a la plancha con pan de trigo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso a la plancha con pan de trigo supports muscle function.

Calcium in Queso a la plancha con pan de trigo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso a la plancha con pan de trigo supports nerve transmission.

Calcium in Queso a la plancha con pan de trigo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso a la plancha con pan de trigo supports blood clotting.

Calcium in Queso a la plancha con pan de trigo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso a la plancha con pan de trigo supports hormonal secretion.

Calcium in Queso a la plancha con pan de trigo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso a la plancha con pan de trigo supports weight management.

Calcium in Queso a la plancha con pan de trigo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso a la plancha con pan de trigo supports dental health.

Calcium in Queso a la plancha con pan de trigo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso a la plancha con pan de trigo supports blood pressure regulation.

Calcium in Queso a la plancha con pan de trigo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Queso a la plancha con pan de trigo supports antioxidant protection.

Antioxidant Protection in Queso a la plancha con pan de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso a la plancha con pan de trigo supports thyroid function.

Thyroid Function in Queso a la plancha con pan de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso a la plancha con pan de trigo supports immune system health.

Immune System Support in Queso a la plancha con pan de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso a la plancha con pan de trigo supports cancer prevention.

Cancer Prevention in Queso a la plancha con pan de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso a la plancha con pan de trigo supports cognitive function.

Cognitive Function in Queso a la plancha con pan de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso a la plancha con pan de trigo supports skin health.

Skin Health in Queso a la plancha con pan de trigo helps protect the skin from UV damage and supports wound healing.

Selenium in Queso a la plancha con pan de trigo supports reproductive health.

Reproductive Health in Queso a la plancha con pan de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso a la plancha con pan de trigo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso a la plancha con pan de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Queso a la plancha con pan de trigo supports fluid balance.

Maintains Fluid Balance in Queso a la plancha con pan de trigo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso a la plancha con pan de trigo supports nerve function.

Supports Nerve Function in Queso a la plancha con pan de trigo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso a la plancha con pan de trigo helps regulate blood pressure.

Regulates Blood Pressure in Queso a la plancha con pan de trigo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso a la plancha con pan de trigo supports muscle function.

Aids Muscle Function in Queso a la plancha con pan de trigo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso a la plancha con pan de trigo aids nutrient absorption.

Improves Nutrient Absorption in Queso a la plancha con pan de trigo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso a la plancha con pan de trigo helps balance pH levels.

Balances pH Levels in Queso a la plancha con pan de trigo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso a la plancha con pan de trigo supports bone health.

Supports Bone Health in Queso a la plancha con pan de trigo helps retain calcium and prevent the loss of bone density over time.

Zinc in Queso a la plancha con pan de trigo boosts immune system

Boosts Immune System in Queso a la plancha con pan de trigo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Queso a la plancha con pan de trigo promotes wound healing

Promotes Wound Healing in Queso a la plancha con pan de trigo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Queso a la plancha con pan de trigo supports growth and development

Supports Growth and Development in Queso a la plancha con pan de trigo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Queso a la plancha con pan de trigo improves skin health

Improves Skin Health in Queso a la plancha con pan de trigo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Queso a la plancha con pan de trigo enhances brain function

Enhances Brain Function in Queso a la plancha con pan de trigo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Queso a la plancha con pan de trigo regulates hormonal balance

Regulates Hormonal Balance in Queso a la plancha con pan de trigo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Queso a la plancha con pan de trigo supports healthy vision

Supports Healthy Vision in Queso a la plancha con pan de trigo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Queso a la plancha con pan de trigo improves digestive health

Improves Digestive Health in Queso a la plancha con pan de trigo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Queso a la plancha con pan de trigo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Queso a la plancha con pan de trigo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Queso a la plancha con pan de trigo reduces inflammation

Reduces Inflammation in Queso a la plancha con pan de trigo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 381 calories?

The amount of exercise required to burn off 1 sandwich Queso a la plancha con pan de trigo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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