Pretzel de pepperoni

Common Food

14.37

% from protein

47.94

% from carbs

47.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152.1 g(152g)
Amount per serving
Calories
390.6
% Daily value*

Total Fat 16.2 g
24.8%

Saturated 5.2 g
25.8%

Trans Fats 0.4 g

Polyunsaturated 4 g

Monounsaturated 5.7 g

Cholesterol 75.8 mg
25.3%

Sodium, Na 1038.8 mg
45.2%

Potassium, K 176.3 mg
3.8%

Total Carbohydrates 46.2 g
16.8%

Fiber 1.9 g
6.7%

Sugars 2.6 g
5.2%

Protein 13.9 g
27.7%

Water 72.4 g

Vitamin A 219.1 IU

Retinol 49.7 UG

Vitamin A, RAE 49.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 22 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 80.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 4.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 133 UG

Folic acid 85.1 UG

Folate, food 47.9 UG

Folate, DFE 191.9 UG

Vitamin B-12 0.5 UG

Choline, total 57.5 mg

Vitamin K 7.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.3 UG

Calcium 102.5 mg

Iron 3.2 mg

Magnesium 22.6 mg

Phosphorus, P 182 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 27.7 UG

Manganese, Mn 0.6 mg

Selenium 31 UG

Ash 3.5 g

Sucrose 1.8 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1634.6 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.9 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 3.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 39.5 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 3.3 g

Glycine 0.5 g

Proline 1.2 g

Serine 0.7 g

Hydroxyproline 0.1 g

Pretzel de pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Pretzel de pepperoni?

A typical serving 1 soft pretzel (152.14 grams) of Pretzel de pepperoni contains approximately 391 calories.

You can check the exact calorie content by logging Pretzel de pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel de pepperoni have?

The amount of fat in Pretzel de pepperoni depends on the ingredients and preparation method. On average, one serving 1 soft pretzel (152.14 grams) of Pretzel de pepperoni contains approximately 16.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel de pepperoni have?

The protein content in Pretzel de pepperoni depends on the ingredients exists in it. On average, 1 soft pretzel (152.14 grams) of Pretzel de pepperoni contains approximately 13.86 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel de pepperoni, Download Nutribit app for healthier you!

How much sugar does a Pretzel de pepperoni have?

On average, 1 soft pretzel (152.14 grams) contains about 2.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel de pepperoni.

How Much carbohydrates (carbs) is in Pretzel de pepperoni?

The amount of carbohydrates (carbs) in Pretzel de pepperoni depends on its serving size and preparation. On average, 1 soft pretzel (152.14 grams) contains about 46.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel de pepperoni.

How Much Fiber is in Pretzel de pepperoni?

Pretzel de pepperoni contains approximately 1.89 grams of fiber in 1 soft pretzel (152.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel de pepperoni for healthier you!

What vitamins and minerals are in a Pretzel de pepperoni?

Vitamins in Pretzel de pepperoni:

  • Vitamin A:Pretzel de pepperoni has 219.0713 IU of Vitamin A.
  • Vitamin B-12:Pretzel de pepperoni has 0.494 UG of Vitamin B-12.
  • Vitamin B-6:Pretzel de pepperoni has 0.1465 mg of Vitamin B-6.
  • Vitamin C:Pretzel de pepperoni has 0.8925 mg of Vitamin C.
  • Vitamin D:Pretzel de pepperoni has 21.955 IU of Vitamin D.
  • Vitamin K:Pretzel de pepperoni has 7.634 UG of Vitamin K.

Pretzel de pepperoni contains following minerals:

  • Pretzel de pepperoni has 102.4697mg of Calcium.
  • Pretzel de pepperoni has 1038.8449mg of Sodium, Na.
  • Pretzel de pepperoni has 176.2967mg of Potassium, K.
  • Pretzel de pepperoni has 3.1609mg of Iron.

General

Does Pretzel de pepperoni contain caffeine?

Pretzel de pepperoni does not contain any caffeine.

Does Pretzel de pepperoni contain alcohol?

Pretzel de pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel de pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel de pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel de pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel de pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel de pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel de pepperoni for free?

Yes! Since Pretzel de pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel de pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Pretzel de pepperoni and adds it to your daily hydration log. Simply log Pretzel de pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel de pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel de pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel de pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel de pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel de pepperoni

Protein and Vitamin B-12 in Pretzel de pepperoni supports bone health.

  • Protein in Pretzel de pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pretzel de pepperoni is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Pretzel de pepperoni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pretzel de pepperoni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pretzel de pepperoni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pretzel de pepperoni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pretzel de pepperoni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pretzel de pepperoni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pretzel de pepperoni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pretzel de pepperoni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pretzel de pepperoni aids weight management by helping you feel full longer.

Fiber-rich carbs from Pretzel de pepperoni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pretzel de pepperoni enhances brain function and helps improve memory and focus.

Glucose from Pretzel de pepperoni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pretzel de pepperoni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pretzel de pepperoni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pretzel de pepperoni promotes gut health by feeding beneficial gut bacteria.

Fiber in Pretzel de pepperoni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pretzel de pepperoni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pretzel de pepperoni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pretzel de pepperoni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pretzel de pepperoni, help regulate blood pressure and reduce hypertension risk.

Protein in Pretzel de pepperoni supports building and repairing tissues.

Builds and repairs tissues in Pretzel de pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzel de pepperoni supports immune function.

Supports immune function in Pretzel de pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzel de pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzel de pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzel de pepperoni provides energy.

Provides energy in Pretzel de pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzel de pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Pretzel de pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzel de pepperoni helps in weight management.

Helps in weight management in Pretzel de pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzel de pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzel de pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzel de pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzel de pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Pretzel de pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Pretzel de pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pretzel de pepperoni supports DNA synthesis.

Vitamin B9 in Pretzel de pepperoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pretzel de pepperoni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pretzel de pepperoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pretzel de pepperoni helps prevent anemia.

Folate in Pretzel de pepperoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pretzel de pepperoni supports heart health.

Vitamin B9 in Pretzel de pepperoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pretzel de pepperoni improves brain function.

Folate in Pretzel de pepperoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pretzel de pepperoni boosts immune function.

Adequate Boosts Immune Function in Pretzel de pepperoni supports immune function by helping in the production of white blood cells.

Folate in Pretzel de pepperoni promotes healthy skin and hair.

Vitamin B9 in Pretzel de pepperoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pretzel de pepperoni regulates mood and mental health.

Folate in Pretzel de pepperoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pretzel de pepperoni supports digestive health.

Folate in Pretzel de pepperoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pretzel de pepperoni supports red blood cell production

Vitamin B12 in Pretzel de pepperoni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pretzel de pepperoni boosts energy levels

Vitamin B12 in Pretzel de pepperoni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pretzel de pepperoni promotes brain health

Vitamin B12 in Pretzel de pepperoni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pretzel de pepperoni aids in DNA synthesis

Vitamin B12 in Pretzel de pepperoni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pretzel de pepperoni improves mood and mental health

Vitamin B12 in Pretzel de pepperoni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pretzel de pepperoni maintains healthy skin, hair, and nails

Vitamin B12 in Pretzel de pepperoni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pretzel de pepperoni prevents birth defects

Vitamin B12 in Pretzel de pepperoni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pretzel de pepperoni reduces risk of macular degeneration

Vitamin B12 in Pretzel de pepperoni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pretzel de pepperoni supports cardiovascular health

Vitamin B12 in Pretzel de pepperoni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pretzel de pepperoni supports antioxidant protection.

Antioxidant Protection in Pretzel de pepperoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pretzel de pepperoni supports thyroid function.

Thyroid Function in Pretzel de pepperoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pretzel de pepperoni supports immune system health.

Immune System Support in Pretzel de pepperoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pretzel de pepperoni supports heart health.

Heart Health in Pretzel de pepperoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pretzel de pepperoni supports cancer prevention.

Cancer Prevention in Pretzel de pepperoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pretzel de pepperoni supports cognitive function.

Cognitive Function in Pretzel de pepperoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pretzel de pepperoni supports skin health.

Skin Health in Pretzel de pepperoni helps protect the skin from UV damage and supports wound healing.

Selenium in Pretzel de pepperoni supports reproductive health.

Reproductive Health in Pretzel de pepperoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pretzel de pepperoni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pretzel de pepperoni helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pretzel de pepperoni supports fluid balance.

Maintains Fluid Balance in Pretzel de pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel de pepperoni supports nerve function.

Supports Nerve Function in Pretzel de pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel de pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Pretzel de pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel de pepperoni supports muscle function.

Aids Muscle Function in Pretzel de pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel de pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Pretzel de pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel de pepperoni helps balance pH levels.

Balances pH Levels in Pretzel de pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel de pepperoni supports bone health.

Supports Bone Health in Pretzel de pepperoni helps retain calcium and prevent the loss of bone density over time.

How to burn 391 calories?

The amount of exercise required to burn off 1 soft pretzel Pretzel de pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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