Pizzas de pan francés

Common Food

15.77

% from protein

40.92

% from carbs

40.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
355.3
% Daily value*

Total Fat 17.3 g
26.6%

Saturated 7.2 g
36.1%

Trans Fats 0.2 g

Polyunsaturated 1.5 g

Monounsaturated 7.1 g

Cholesterol 32.4 mg
10.8%

Sodium, Na 787 mg
34.2%

Potassium, K 245 mg
5.2%

Total Carbohydrates 36.8 g
13.4%

Fiber 2.3 g
8.2%

Sugars 5 g
10.1%

Starch 27 g

Protein 14.2 g
28.4%

Water 75.4 g

Vitamin A 546.3 IU

Retinol 83.5 UG

Vitamin A, RAE 97.1 UG

Carotene, beta 160.1 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 4.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 2266.4 UG

Lutein + zeaxanthin 185.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 3.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 85.6 UG

Folic acid 41 UG

Folate, food 44.7 UG

Folate, DFE 114.4 UG

Vitamin B-12 0.6 UG

Choline, total 16.3 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 32.8 UG

Calcium 218.9 mg

Iron 3.3 mg

Magnesium 36.4 mg

Phosphorus, P 199.7 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 23.9 UG

Ash 3.3 g

Sucrose 0 g

Glucose 1.3 g

Fructose 1.4 g

Lactose 0 g

Maltose 2.3 g

Theobromine 0 mg

Energy 1487 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.4 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.4 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.3 g

Hydroxyproline 0 g

Pizzas de pan francés Nutrients FAQs

Nutrients

What is the calorie content of Pizzas de pan francés?

A typical serving 1 individual pizza (147 grams) of Pizzas de pan francés contains approximately 355 calories.

You can check the exact calorie content by logging Pizzas de pan francés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizzas de pan francés have?

The amount of fat in Pizzas de pan francés depends on the ingredients and preparation method. On average, one serving 1 individual pizza (147 grams) of Pizzas de pan francés contains approximately 17.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizzas de pan francés have?

The protein content in Pizzas de pan francés depends on the ingredients exists in it. On average, 1 individual pizza (147 grams) of Pizzas de pan francés contains approximately 14.19 grams of protein.

Know your exact protein requirement and how much protein you get from Pizzas de pan francés, Download Nutribit app for healthier you!

How much sugar does a Pizzas de pan francés have?

On average, 1 individual pizza (147 grams) contains about 5.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizzas de pan francés.

How Much carbohydrates (carbs) is in Pizzas de pan francés?

The amount of carbohydrates (carbs) in Pizzas de pan francés depends on its serving size and preparation. On average, 1 individual pizza (147 grams) contains about 36.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizzas de pan francés.

How Much Fiber is in Pizzas de pan francés?

Pizzas de pan francés contains approximately 2.3 grams of fiber in 1 individual pizza (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizzas de pan francés for healthier you!

What vitamins and minerals are in a Pizzas de pan francés?

Vitamins in Pizzas de pan francés:

  • Vitamin A:Pizzas de pan francés has 546.2527 IU of Vitamin A.
  • Vitamin B-12:Pizzas de pan francés has 0.6114 UG of Vitamin B-12.
  • Vitamin B-6:Pizzas de pan francés has 0.1626 mg of Vitamin B-6.
  • Vitamin C:Pizzas de pan francés has 6.5104 mg of Vitamin C.
  • Vitamin D:Pizzas de pan francés has 4.8836 IU of Vitamin D.
  • Vitamin K:Pizzas de pan francés has 0.4096 UG of Vitamin K.

Pizzas de pan francés contains following minerals:

  • Pizzas de pan francés has 218.8846mg of Calcium.
  • Pizzas de pan francés has 787.0333mg of Sodium, Na.
  • Pizzas de pan francés has 245.0352mg of Potassium, K.
  • Pizzas de pan francés has 3.2777mg of Iron.

General

Does Pizzas de pan francés contain caffeine?

Pizzas de pan francés does not contain any caffeine.

Does Pizzas de pan francés contain alcohol?

Pizzas de pan francés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizzas de pan francés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizzas de pan francés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizzas de pan francés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizzas de pan francés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizzas de pan francés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizzas de pan francés for free?

Yes! Since Pizzas de pan francés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizzas de pan francés with water tracking feature?

Nutribit automatically calculates the water content of Pizzas de pan francés and adds it to your daily hydration log. Simply log Pizzas de pan francés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizzas de pan francés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizzas de pan francés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizzas de pan francés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizzas de pan francés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizzas de pan francés

Protein and Vitamin B-12 in Pizzas de pan francés supports bone health.

  • Protein in Pizzas de pan francés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizzas de pan francés is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizzas de pan francés supports heart health.

  • Calcium in Pizzas de pan francés helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizzas de pan francés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizzas de pan francés supports building and repairing tissues.

Builds and repairs tissues in Pizzas de pan francés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizzas de pan francés supports immune function.

Supports immune function in Pizzas de pan francés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizzas de pan francés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizzas de pan francés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizzas de pan francés provides energy.

Provides energy in Pizzas de pan francés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizzas de pan francés supports muscle growth and strength.

Supports muscle growth and strength in Pizzas de pan francés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizzas de pan francés helps in weight management.

Helps in weight management in Pizzas de pan francés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizzas de pan francés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizzas de pan francés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizzas de pan francés improves skin, hair, and nails.

Improves skin, hair, and nails in Pizzas de pan francés is essential for the health and growth of hair, skin, and nails.

Protein in Pizzas de pan francés regulates blood sugar levels.

Regulates blood sugar levels in Pizzas de pan francés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizzas de pan francés supports DNA synthesis.

Vitamin B9 in Pizzas de pan francés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizzas de pan francés promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizzas de pan francés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizzas de pan francés helps prevent anemia.

Folate in Pizzas de pan francés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizzas de pan francés supports heart health.

Vitamin B9 in Pizzas de pan francés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizzas de pan francés improves brain function.

Folate in Pizzas de pan francés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizzas de pan francés boosts immune function.

Adequate Boosts Immune Function in Pizzas de pan francés supports immune function by helping in the production of white blood cells.

Folate in Pizzas de pan francés promotes healthy skin and hair.

Vitamin B9 in Pizzas de pan francés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizzas de pan francés regulates mood and mental health.

Folate in Pizzas de pan francés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizzas de pan francés supports digestive health.

Folate in Pizzas de pan francés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizzas de pan francés supports red blood cell production

Vitamin B12 in Pizzas de pan francés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizzas de pan francés boosts energy levels

Vitamin B12 in Pizzas de pan francés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizzas de pan francés promotes brain health

Vitamin B12 in Pizzas de pan francés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizzas de pan francés aids in DNA synthesis

Vitamin B12 in Pizzas de pan francés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizzas de pan francés improves mood and mental health

Vitamin B12 in Pizzas de pan francés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizzas de pan francés maintains healthy skin, hair, and nails

Vitamin B12 in Pizzas de pan francés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizzas de pan francés prevents birth defects

Vitamin B12 in Pizzas de pan francés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizzas de pan francés reduces risk of macular degeneration

Vitamin B12 in Pizzas de pan francés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizzas de pan francés supports cardiovascular health

Vitamin B12 in Pizzas de pan francés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizzas de pan francés supports bone health.

Calcium in Pizzas de pan francés is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizzas de pan francés supports muscle function.

Calcium in Pizzas de pan francés plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizzas de pan francés supports nerve transmission.

Calcium in Pizzas de pan francés is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizzas de pan francés supports blood clotting.

Calcium in Pizzas de pan francés is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizzas de pan francés supports hormonal secretion.

Calcium in Pizzas de pan francés regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizzas de pan francés supports weight management.

Calcium in Pizzas de pan francés may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizzas de pan francés supports dental health.

Calcium in Pizzas de pan francés strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizzas de pan francés supports blood pressure regulation.

Calcium in Pizzas de pan francés, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizzas de pan francés supports antioxidant protection.

Antioxidant Protection in Pizzas de pan francés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizzas de pan francés supports thyroid function.

Thyroid Function in Pizzas de pan francés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizzas de pan francés supports immune system health.

Immune System Support in Pizzas de pan francés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizzas de pan francés supports cancer prevention.

Cancer Prevention in Pizzas de pan francés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizzas de pan francés supports cognitive function.

Cognitive Function in Pizzas de pan francés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizzas de pan francés supports skin health.

Skin Health in Pizzas de pan francés helps protect the skin from UV damage and supports wound healing.

Selenium in Pizzas de pan francés supports reproductive health.

Reproductive Health in Pizzas de pan francés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizzas de pan francés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizzas de pan francés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizzas de pan francés supports fluid balance.

Maintains Fluid Balance in Pizzas de pan francés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizzas de pan francés supports nerve function.

Supports Nerve Function in Pizzas de pan francés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizzas de pan francés helps regulate blood pressure.

Regulates Blood Pressure in Pizzas de pan francés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizzas de pan francés supports muscle function.

Aids Muscle Function in Pizzas de pan francés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizzas de pan francés aids nutrient absorption.

Improves Nutrient Absorption in Pizzas de pan francés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizzas de pan francés helps balance pH levels.

Balances pH Levels in Pizzas de pan francés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizzas de pan francés supports bone health.

Supports Bone Health in Pizzas de pan francés helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizzas de pan francés boosts immune system

Boosts Immune System in Pizzas de pan francés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizzas de pan francés promotes wound healing

Promotes Wound Healing in Pizzas de pan francés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizzas de pan francés supports growth and development

Supports Growth and Development in Pizzas de pan francés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizzas de pan francés improves skin health

Improves Skin Health in Pizzas de pan francés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizzas de pan francés enhances brain function

Enhances Brain Function in Pizzas de pan francés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizzas de pan francés regulates hormonal balance

Regulates Hormonal Balance in Pizzas de pan francés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizzas de pan francés supports healthy vision

Supports Healthy Vision in Pizzas de pan francés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizzas de pan francés improves digestive health

Improves Digestive Health in Pizzas de pan francés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizzas de pan francés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizzas de pan francés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizzas de pan francés reduces inflammation

Reduces Inflammation in Pizzas de pan francés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 355 calories?

The amount of exercise required to burn off 1 individual pizza Pizzas de pan francés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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