Pan francés

Common Food

Total Energy

174.1

kcal

76.37

% from carbs

15.87

% from protein

7.76

% from fats

In 64 g

% daily value

Total Fat

1.5g

2.4%

Saturated

0.3g

1.7%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

385.3mg

16.8%

Potassium, K

74.9mg

1.6%

Total Carbohydrates

33.2g

12.1%

Fiber

1.4g

5%

Sugars

3g

5.9%

Starch

28.3g

Protein

6.9g

13.8%

Water

21.1g

Ash

1.3g

Glucose

0.3g

Fructose

0.3g

Maltose

2.4g

Energy

729kJ

Calcium, Ca

33.3mg

Iron, Fe

2.5mg

Magnesium, Mg

20.5mg

Phosphorus, P

67.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

18.3UG

Vitamin A, IU

0.6IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

28.8UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.4mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

78.7UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

42.9UG

Folate, food

35.8UG

Folate, DFE

108.8UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan francés

A typical serving 1 regular slice of Pan francés (64 grams) contains approximately 174.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan francés depends on the ingredients and preparation method. On average, one serving 1 regular slice (64 grams) of Pan francés contains approximately 1.5488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan francés depends on the ingredients exists in it. On average, 1 regular slice of Pan francés (about 64 grams) contains approximately 6.88 grams of protein.

On average, 1 regular slice (about 64 grams) contains about 2.9568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 regular slice (about 64 grams) contains about 33.2032 grams of carbohydrates.

Pan francés contains approximately 1.408 grams of fiber in 1 regular slice (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 174 calories?

The amount of exercise required to burn off 1 regular slice Pan francés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.