Pizzas individuales
Common Food
15.46
% from protein43.31
% from carbs43.31
% from fatNutrition Facts
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Pizzas individuales Nutrients FAQs
Nutrients
- Vitamin A:Pizzas individuales has 735.3 IU of Vitamin A.
- Vitamin B-12:Pizzas individuales has 1.677 UG of Vitamin B-12.
- Vitamin B-6:Pizzas individuales has 0.1785 mg of Vitamin B-6.
- Vitamin C:Pizzas individuales has 2.58 mg of Vitamin C.
- Pizzas individuales has 384.85mg of Calcium.
- Pizzas individuales has 961.05mg of Sodium, Na.
- Pizzas individuales has 326.8mg of Potassium, K.
- Pizzas individuales has 4.8805mg of Iron.
What is the calorie content of Pizzas individuales?
A typical serving 1 personal pizza (215 grams) of Pizzas individuales contains approximately 576 calories.
You can check the exact calorie content by logging Pizzas individuales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizzas individuales have?
The amount of fat in Pizzas individuales depends on the ingredients and preparation method. On average, one serving 1 personal pizza (215 grams) of Pizzas individuales contains approximately 26.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizzas individuales have?
The protein content in Pizzas individuales depends on the ingredients exists in it. On average, 1 personal pizza (215 grams) of Pizzas individuales contains approximately 22.27 grams of protein.
Know your exact protein requirement and how much protein you get from Pizzas individuales, Download Nutribit app for healthier you!
How much sugar does a Pizzas individuales have?
On average, 1 personal pizza (215 grams) contains about 7.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizzas individuales.
How Much carbohydrates (carbs) is in Pizzas individuales?
The amount of carbohydrates (carbs) in Pizzas individuales depends on its serving size and preparation. On average, 1 personal pizza (215 grams) contains about 62.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizzas individuales.
How Much Fiber is in Pizzas individuales?
Pizzas individuales contains approximately 4.73 grams of fiber in 1 personal pizza (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizzas individuales for healthier you!
What vitamins and minerals are in a Pizzas individuales?
Vitamins in Pizzas individuales:
Pizzas individuales contains following minerals:
General
Does Pizzas individuales contain caffeine?
Pizzas individuales does not contain any caffeine.
Does Pizzas individuales contain alcohol?
Pizzas individuales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizzas individuales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizzas individuales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizzas individuales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizzas individuales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizzas individuales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizzas individuales for free?
Yes! Since Pizzas individuales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizzas individuales with water tracking feature?
Nutribit automatically calculates the water content of Pizzas individuales and adds it to your daily hydration log. Simply log Pizzas individuales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizzas individuales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizzas individuales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizzas individuales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizzas individuales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizzas individuales
Protein and Vitamin B-12 in Pizzas individuales supports bone health.
Protein in Pizzas individuales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizzas individuales is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pizzas individuales supports heart health.
Soluble fiber in Pizzas individuales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pizzas individuales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pizzas individuales improves skin health.
Fiber in Pizzas individuales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pizzas individuales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pizzas individuales boosts immune function.
Fiber in Pizzas individuales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pizzas individuales supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Pizzas individuales supports heart health.
Calcium in Pizzas individuales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizzas individuales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pizzas individuales provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pizzas individuales are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pizzas individuales supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pizzas individuales aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pizzas individuales helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pizzas individuales help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pizzas individuales helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pizzas individuales can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pizzas individuales aids weight management by helping you feel full longer.
Fiber-rich carbs from Pizzas individuales help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pizzas individuales enhances brain function and helps improve memory and focus.
Glucose from Pizzas individuales is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pizzas individuales boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pizzas individuales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pizzas individuales promotes gut health by feeding beneficial gut bacteria.
Fiber in Pizzas individuales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pizzas individuales improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pizzas individuales support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pizzas individuales helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pizzas individuales, help regulate blood pressure and reduce hypertension risk.
Protein in Pizzas individuales supports building and repairing tissues.
Builds and repairs tissues in Pizzas individuales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizzas individuales supports immune function.
Supports immune function in Pizzas individuales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizzas individuales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizzas individuales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizzas individuales provides energy.
Provides energy in Pizzas individuales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizzas individuales supports muscle growth and strength.
Supports muscle growth and strength in Pizzas individuales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizzas individuales helps in weight management.
Helps in weight management in Pizzas individuales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizzas individuales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizzas individuales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizzas individuales improves skin, hair, and nails.
Improves skin, hair, and nails in Pizzas individuales is essential for the health and growth of hair, skin, and nails.
Protein in Pizzas individuales regulates blood sugar levels.
Regulates blood sugar levels in Pizzas individuales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pizzas individuales supports digestion.
Fiber in Pizzas individuales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pizzas individuales aids in weight management.
Fiber-rich foods in Pizzas individuales increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pizzas individuales regulates blood sugar.
Fiber in Pizzas individuales helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pizzas individuales promotes gut health.
Fiber in Pizzas individuales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pizzas individuales lowers the risk of colon cancer.
A high-fiber diet from Pizzas individuales is linked to a reduced risk of colon cancer.
Fiber in Pizzas individuales helps lower blood pressure.
Adequate fiber in Pizzas individuales may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pizzas individuales reduces the risk of type 2 diabetes.
Fiber in Pizzas individuales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pizzas individuales supports DNA synthesis.
Vitamin B9 in Pizzas individuales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizzas individuales promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizzas individuales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizzas individuales helps prevent anemia.
Folate in Pizzas individuales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizzas individuales improves brain function.
Folate in Pizzas individuales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizzas individuales promotes healthy skin and hair.
Vitamin B9 in Pizzas individuales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizzas individuales regulates mood and mental health.
Folate in Pizzas individuales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizzas individuales supports digestive health.
Folate in Pizzas individuales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizzas individuales supports red blood cell production
Vitamin B12 in Pizzas individuales plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizzas individuales boosts energy levels
Vitamin B12 in Pizzas individuales aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizzas individuales promotes brain health
Vitamin B12 in Pizzas individuales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizzas individuales aids in DNA synthesis
Vitamin B12 in Pizzas individuales is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizzas individuales improves mood and mental health
Vitamin B12 in Pizzas individuales helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizzas individuales maintains healthy skin, hair, and nails
Vitamin B12 in Pizzas individuales contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizzas individuales prevents birth defects
Vitamin B12 in Pizzas individuales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizzas individuales reduces risk of macular degeneration
Vitamin B12 in Pizzas individuales lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizzas individuales supports cardiovascular health
Vitamin B12 in Pizzas individuales helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizzas individuales supports bone health.
Calcium in Pizzas individuales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizzas individuales supports muscle function.
Calcium in Pizzas individuales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizzas individuales supports nerve transmission.
Calcium in Pizzas individuales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizzas individuales supports blood clotting.
Calcium in Pizzas individuales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizzas individuales supports hormonal secretion.
Calcium in Pizzas individuales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizzas individuales supports weight management.
Calcium in Pizzas individuales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizzas individuales supports dental health.
Calcium in Pizzas individuales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizzas individuales supports blood pressure regulation.
Calcium in Pizzas individuales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizzas individuales supports antioxidant protection.
Antioxidant Protection in Pizzas individuales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizzas individuales supports thyroid function.
Thyroid Function in Pizzas individuales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizzas individuales supports immune system health.
Immune System Support in Pizzas individuales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizzas individuales supports cancer prevention.
Cancer Prevention in Pizzas individuales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizzas individuales supports cognitive function.
Cognitive Function in Pizzas individuales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizzas individuales supports skin health.
Skin Health in Pizzas individuales helps protect the skin from UV damage and supports wound healing.
Selenium in Pizzas individuales supports reproductive health.
Reproductive Health in Pizzas individuales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizzas individuales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizzas individuales helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizzas individuales supports fluid balance.
Maintains Fluid Balance in Pizzas individuales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizzas individuales supports nerve function.
Supports Nerve Function in Pizzas individuales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizzas individuales helps regulate blood pressure.
Regulates Blood Pressure in Pizzas individuales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizzas individuales supports muscle function.
Aids Muscle Function in Pizzas individuales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizzas individuales aids nutrient absorption.
Improves Nutrient Absorption in Pizzas individuales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizzas individuales helps balance pH levels.
Balances pH Levels in Pizzas individuales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizzas individuales supports bone health.
Supports Bone Health in Pizzas individuales helps retain calcium and prevent the loss of bone density over time.
Copper in Pizzas individuales supports red blood cell formation.
Copper in Pizzas individuales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pizzas individuales boosts immune function.
Copper in Pizzas individuales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pizzas individuales promotes healthy bones and connective tissues.
Copper in Pizzas individuales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pizzas individuales supports nervous system health.
Copper in Pizzas individuales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pizzas individuales acts as an antioxidant.
Copper in Pizzas individuales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pizzas individuales enhances iron absorption.
Copper in Pizzas individuales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pizzas individuales maintains cardiovascular health.
Copper in Pizzas individuales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pizzas individuales promotes healthy skin.
Copper in Pizzas individuales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pizzas individuales supports energy production.
Copper in Pizzas individuales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pizzas individuales regulates blood pressure.
Copper in Pizzas individuales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pizzas individuales boosts immune system
Boosts Immune System in Pizzas individuales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pizzas individuales promotes wound healing
Promotes Wound Healing in Pizzas individuales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pizzas individuales supports growth and development
Supports Growth and Development in Pizzas individuales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pizzas individuales enhances brain function
Enhances Brain Function in Pizzas individuales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pizzas individuales regulates hormonal balance
Regulates Hormonal Balance in Pizzas individuales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pizzas individuales supports healthy vision
Supports Healthy Vision in Pizzas individuales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pizzas individuales improves digestive health
Improves Digestive Health in Pizzas individuales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pizzas individuales maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pizzas individuales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pizzas individuales reduces inflammation
Reduces Inflammation in Pizzas individuales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 576 calories?
The amount of exercise required to burn off 1 personal pizza Pizzas individuales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.