Taco pizzas

Common Food

Total Energy

279

kcal

34.42

% from carbs

20.08

% from protein

45.5

% from fats

In 129 g

% daily value

Total Fat

14.1g

21.7%

Saturated

6.7g

33.6%

Trans Fats

0.4g

Polyunsaturated

0.9g

Monounsaturated

4.7g

Cholesterol

38.1mg

12.7%

Sodium, Na

608.1mg

26.4%

Potassium, K

345.6mg

7.4%

Total Carbohydrates

24g

8.7%

Fiber

2.7g

9.6%

Sugars

2.6g

5.2%

Starch

2.3g

Protein

14g

28.1%

Water

73.7g

Ash

3.2g

Sucrose

0.5g

Glucose

0.9g

Fructose

0.9g

Lactose

0.1g

Energy

1168kJ

Calcium, Ca

217.1mg

Iron, Fe

1.5mg

Magnesium, Mg

32.1mg

Phosphorus, P

224.1mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

11.6UG

Manganese, Mn

0.3mg

Selenium, Se

19.6UG

Vitamin A, IU

630.7IU

Retinol

74.2UG

Vitamin A, RAE

90.8UG

Carotene, beta

191.4UG

Carotene, alpha

7.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

9.5UG

Lycopene

3957.2UG

Lutein + zeaxanthin

23.3UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

28.4UG

Vitamin B-12

0.5UG

Choline, total

27.5mg

Vitamin K (Menaquinone-4)

2.5UG

Vitamin K (phylloquinone)

4.6UG

Folate, food

28.4UG

Folate, DFE

28.4UG

Betaine

1.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.5g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

3g

Glycine

0.5g

Proline

1.2g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.2g

SFA 18:0

1.4g

MUFA 18:1

3.7g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

4.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco pizzas

A typical serving 1 pedazo of Taco pizzas (129 grams) contains approximately 279.0346 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco pizzas depends on the ingredients and preparation method. On average, one serving 1 pedazo (129 grams) of Taco pizzas contains approximately 14.1098 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco pizzas depends on the ingredients exists in it. On average, 1 pedazo of Taco pizzas (about 129 grams) contains approximately 14.0332 grams of protein.

On average, 1 pedazo (about 129 grams) contains about 2.5841 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 129 grams) contains about 24.0442 grams of carbohydrates.

Taco pizzas contains approximately 2.6797 grams of fiber in 1 pedazo (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 279 calories?

The amount of exercise required to burn off 1 pedazo Taco pizzas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.