Pizzas personales

Common Food

15.46

% from protein

43.31

% from carbs

43.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215 g(215g)
Amount per serving
Calories
576.2
% Daily value*

Total Fat 26.4 g
40.6%

Saturated 9.2 g
45.9%

Polyunsaturated 4.1 g

Monounsaturated 9.1 g

Cholesterol 30.1 mg
10%

Sodium, Na 961.1 mg
41.8%

Potassium, K 326.8 mg
7%

Total Carbohydrates 62.4 g
22.7%

Fiber 4.7 g
16.9%

Sugars 7.7 g
15.4%

Starch 40.3 g

Protein 22.3 g
44.5%

Water 99.5 g

Vitamin A 735.3 IU

Retinol 124.7 UG

Vitamin A, RAE 141.9 UG

Carotene, beta 189.2 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3932.4 UG

Lutein + zeaxanthin 73.1 UG

Vitamin C 2.6 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 4.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 81.7 UG

Folic acid 81.7 UG

Folate, food 0 UG

Folate, DFE 139.8 UG

Vitamin B-12 1.7 UG

Choline, total 30.7 mg

Vitamin K (phylloquinone) 14.2 UG

Calcium 384.9 mg

Iron 4.9 mg

Magnesium 49.5 mg

Phosphorus, P 384.9 mg

Zinc 2.8 mg

Copper 0.5 mg

Fluoride, F 67.3 UG

Manganese, Mn 0.6 mg

Selenium 46.2 UG

Ash 4.4 g

Sucrose 0.7 g

Glucose 2 g

Fructose 2.6 g

Lactose 0.8 g

Maltose 1.6 g

Theobromine 0 mg

Energy 2410.2 kJ

SFA 4:0 0.6 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 4.4 g

SFA 18:0 2.4 g

MUFA 18:1 8.8 g

PUFA 18:2 3.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.9 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 1.1 g

Tyrosine 0.7 g

Valine 1.3 g

Arginine 0.9 g

Histidine 0.6 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 6.1 g

Glycine 0.6 g

Proline 2.7 g

Serine 1.2 g

Pizzas personales Nutrients FAQs

Nutrients

What is the calorie content of Pizzas personales?

A typical serving 1 personal pizza (215 grams) of Pizzas personales contains approximately 576 calories.

You can check the exact calorie content by logging Pizzas personales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizzas personales have?

The amount of fat in Pizzas personales depends on the ingredients and preparation method. On average, one serving 1 personal pizza (215 grams) of Pizzas personales contains approximately 26.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizzas personales have?

The protein content in Pizzas personales depends on the ingredients exists in it. On average, 1 personal pizza (215 grams) of Pizzas personales contains approximately 22.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pizzas personales, Download Nutribit app for healthier you!

How much sugar does a Pizzas personales have?

On average, 1 personal pizza (215 grams) contains about 7.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizzas personales.

How Much carbohydrates (carbs) is in Pizzas personales?

The amount of carbohydrates (carbs) in Pizzas personales depends on its serving size and preparation. On average, 1 personal pizza (215 grams) contains about 62.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizzas personales.

How Much Fiber is in Pizzas personales?

Pizzas personales contains approximately 4.73 grams of fiber in 1 personal pizza (215 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizzas personales for healthier you!

What vitamins and minerals are in a Pizzas personales?

Vitamins in Pizzas personales:

  • Vitamin A:Pizzas personales has 735.3 IU of Vitamin A.
  • Vitamin B-12:Pizzas personales has 1.677 UG of Vitamin B-12.
  • Vitamin B-6:Pizzas personales has 0.1785 mg of Vitamin B-6.
  • Vitamin C:Pizzas personales has 2.58 mg of Vitamin C.

Pizzas personales contains following minerals:

  • Pizzas personales has 384.85mg of Calcium.
  • Pizzas personales has 961.05mg of Sodium, Na.
  • Pizzas personales has 326.8mg of Potassium, K.
  • Pizzas personales has 4.8805mg of Iron.

General

Does Pizzas personales contain caffeine?

Pizzas personales does not contain any caffeine.

Does Pizzas personales contain alcohol?

Pizzas personales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizzas personales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizzas personales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizzas personales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizzas personales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizzas personales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizzas personales for free?

Yes! Since Pizzas personales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizzas personales with water tracking feature?

Nutribit automatically calculates the water content of Pizzas personales and adds it to your daily hydration log. Simply log Pizzas personales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizzas personales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizzas personales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizzas personales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizzas personales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizzas personales

Protein and Vitamin B-12 in Pizzas personales supports bone health.

  • Protein in Pizzas personales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizzas personales is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Pizzas personales supports heart health.

  • Soluble fiber in Pizzas personales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pizzas personales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pizzas personales improves skin health.

  • Fiber in Pizzas personales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pizzas personales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pizzas personales boosts immune function.

  • Fiber in Pizzas personales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pizzas personales supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Pizzas personales supports heart health.

  • Calcium in Pizzas personales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizzas personales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pizzas personales provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pizzas personales are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pizzas personales supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pizzas personales aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pizzas personales helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pizzas personales help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pizzas personales helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pizzas personales can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pizzas personales aids weight management by helping you feel full longer.

Fiber-rich carbs from Pizzas personales help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pizzas personales enhances brain function and helps improve memory and focus.

Glucose from Pizzas personales is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pizzas personales boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pizzas personales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pizzas personales promotes gut health by feeding beneficial gut bacteria.

Fiber in Pizzas personales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pizzas personales improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pizzas personales support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pizzas personales helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pizzas personales, help regulate blood pressure and reduce hypertension risk.

Protein in Pizzas personales supports building and repairing tissues.

Builds and repairs tissues in Pizzas personales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizzas personales supports immune function.

Supports immune function in Pizzas personales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizzas personales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizzas personales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizzas personales provides energy.

Provides energy in Pizzas personales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizzas personales supports muscle growth and strength.

Supports muscle growth and strength in Pizzas personales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizzas personales helps in weight management.

Helps in weight management in Pizzas personales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizzas personales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizzas personales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizzas personales improves skin, hair, and nails.

Improves skin, hair, and nails in Pizzas personales is essential for the health and growth of hair, skin, and nails.

Protein in Pizzas personales regulates blood sugar levels.

Regulates blood sugar levels in Pizzas personales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pizzas personales supports digestion.

Fiber in Pizzas personales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pizzas personales aids in weight management.

Fiber-rich foods in Pizzas personales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pizzas personales regulates blood sugar.

Fiber in Pizzas personales helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pizzas personales promotes gut health.

Fiber in Pizzas personales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pizzas personales lowers the risk of colon cancer.

A high-fiber diet from Pizzas personales is linked to a reduced risk of colon cancer.

Fiber in Pizzas personales helps lower blood pressure.

Adequate fiber in Pizzas personales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pizzas personales reduces the risk of type 2 diabetes.

Fiber in Pizzas personales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pizzas personales supports DNA synthesis.

Vitamin B9 in Pizzas personales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizzas personales promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizzas personales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizzas personales helps prevent anemia.

Folate in Pizzas personales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizzas personales improves brain function.

Folate in Pizzas personales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizzas personales promotes healthy skin and hair.

Vitamin B9 in Pizzas personales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizzas personales regulates mood and mental health.

Folate in Pizzas personales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizzas personales supports digestive health.

Folate in Pizzas personales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizzas personales supports red blood cell production

Vitamin B12 in Pizzas personales plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizzas personales boosts energy levels

Vitamin B12 in Pizzas personales aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizzas personales promotes brain health

Vitamin B12 in Pizzas personales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizzas personales aids in DNA synthesis

Vitamin B12 in Pizzas personales is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizzas personales improves mood and mental health

Vitamin B12 in Pizzas personales helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizzas personales maintains healthy skin, hair, and nails

Vitamin B12 in Pizzas personales contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizzas personales prevents birth defects

Vitamin B12 in Pizzas personales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizzas personales reduces risk of macular degeneration

Vitamin B12 in Pizzas personales lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizzas personales supports cardiovascular health

Vitamin B12 in Pizzas personales helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizzas personales supports bone health.

Calcium in Pizzas personales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizzas personales supports muscle function.

Calcium in Pizzas personales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizzas personales supports nerve transmission.

Calcium in Pizzas personales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizzas personales supports blood clotting.

Calcium in Pizzas personales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizzas personales supports hormonal secretion.

Calcium in Pizzas personales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizzas personales supports weight management.

Calcium in Pizzas personales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizzas personales supports dental health.

Calcium in Pizzas personales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizzas personales supports blood pressure regulation.

Calcium in Pizzas personales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizzas personales supports antioxidant protection.

Antioxidant Protection in Pizzas personales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizzas personales supports thyroid function.

Thyroid Function in Pizzas personales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizzas personales supports immune system health.

Immune System Support in Pizzas personales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizzas personales supports cancer prevention.

Cancer Prevention in Pizzas personales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizzas personales supports cognitive function.

Cognitive Function in Pizzas personales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizzas personales supports skin health.

Skin Health in Pizzas personales helps protect the skin from UV damage and supports wound healing.

Selenium in Pizzas personales supports reproductive health.

Reproductive Health in Pizzas personales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizzas personales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizzas personales helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizzas personales supports fluid balance.

Maintains Fluid Balance in Pizzas personales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizzas personales supports nerve function.

Supports Nerve Function in Pizzas personales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizzas personales helps regulate blood pressure.

Regulates Blood Pressure in Pizzas personales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizzas personales supports muscle function.

Aids Muscle Function in Pizzas personales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizzas personales aids nutrient absorption.

Improves Nutrient Absorption in Pizzas personales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizzas personales helps balance pH levels.

Balances pH Levels in Pizzas personales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizzas personales supports bone health.

Supports Bone Health in Pizzas personales helps retain calcium and prevent the loss of bone density over time.

Copper in Pizzas personales supports red blood cell formation.

Copper in Pizzas personales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pizzas personales boosts immune function.

Copper in Pizzas personales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pizzas personales promotes healthy bones and connective tissues.

Copper in Pizzas personales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pizzas personales supports nervous system health.

Copper in Pizzas personales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pizzas personales acts as an antioxidant.

Copper in Pizzas personales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pizzas personales enhances iron absorption.

Copper in Pizzas personales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pizzas personales maintains cardiovascular health.

Copper in Pizzas personales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pizzas personales promotes healthy skin.

Copper in Pizzas personales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pizzas personales supports energy production.

Copper in Pizzas personales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pizzas personales regulates blood pressure.

Copper in Pizzas personales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pizzas personales boosts immune system

Boosts Immune System in Pizzas personales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizzas personales promotes wound healing

Promotes Wound Healing in Pizzas personales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizzas personales supports growth and development

Supports Growth and Development in Pizzas personales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizzas personales enhances brain function

Enhances Brain Function in Pizzas personales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizzas personales regulates hormonal balance

Regulates Hormonal Balance in Pizzas personales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizzas personales supports healthy vision

Supports Healthy Vision in Pizzas personales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizzas personales improves digestive health

Improves Digestive Health in Pizzas personales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizzas personales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizzas personales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizzas personales reduces inflammation

Reduces Inflammation in Pizzas personales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 576 calories?

The amount of exercise required to burn off 1 personal pizza Pizzas personales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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