Pizzas hawaianas

Common Food

18.55

% from protein

48.31

% from carbs

48.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
313.8
% Daily value*

Total Fat 11.6 g
17.8%

Saturated 5.2 g
25.9%

Trans Fats 0.3 g

Polyunsaturated 1.9 g

Monounsaturated 3.4 g

Cholesterol 26.2 mg
8.7%

Sodium, Na 799.8 mg
34.8%

Potassium, K 239.5 mg
5.1%

Total Carbohydrates 37.9 g
13.8%

Fiber 2.8 g
10.1%

Sugars 5.2 g
10.4%

Starch 28.7 g

Protein 14.6 g
29.1%

Water 67.8 g

Vitamin A 389.9 IU

Retinol 65 UG

Vitamin A, RAE 74 UG

Carotene, beta 103.1 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 2041.9 UG

Lutein + zeaxanthin 61.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 102.7 UG

Folic acid 55.4 UG

Folate, food 46.2 UG

Folate, DFE 141.1 UG

Vitamin B-12 0.5 UG

Choline, total 29.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.2 UG

Calcium 205.7 mg

Iron 2.8 mg

Magnesium 30.4 mg

Phosphorus, P 253.1 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 24.2 UG

Ash 3.1 g

Sucrose 1.1 g

Glucose 1.1 g

Fructose 1.4 g

Lactose 0.4 g

Maltose 1.1 g

Theobromine 0 mg

Energy 1313.2 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.7 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.6 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.4 mg

Tryptophan 0 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.4 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 4.1 g

Glycine 0.5 g

Proline 1.5 g

Serine 0.8 g

Hydroxyproline 0 g

Pizzas hawaianas Nutrients FAQs

Nutrients

What is the calorie content of Pizzas hawaianas?

A typical serving 1 pedazo (134.97 grams) of Pizzas hawaianas contains approximately 314 calories.

You can check the exact calorie content by logging Pizzas hawaianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizzas hawaianas have?

The amount of fat in Pizzas hawaianas depends on the ingredients and preparation method. On average, one serving 1 pedazo (134.97 grams) of Pizzas hawaianas contains approximately 11.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizzas hawaianas have?

The protein content in Pizzas hawaianas depends on the ingredients exists in it. On average, 1 pedazo (134.97 grams) of Pizzas hawaianas contains approximately 14.57 grams of protein.

Know your exact protein requirement and how much protein you get from Pizzas hawaianas, Download Nutribit app for healthier you!

How much sugar does a Pizzas hawaianas have?

On average, 1 pedazo (134.97 grams) contains about 5.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizzas hawaianas.

How Much carbohydrates (carbs) is in Pizzas hawaianas?

The amount of carbohydrates (carbs) in Pizzas hawaianas depends on its serving size and preparation. On average, 1 pedazo (134.97 grams) contains about 37.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizzas hawaianas.

How Much Fiber is in Pizzas hawaianas?

Pizzas hawaianas contains approximately 2.84 grams of fiber in 1 pedazo (134.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizzas hawaianas for healthier you!

What vitamins and minerals are in a Pizzas hawaianas?

Vitamins in Pizzas hawaianas:

  • Vitamin A:Pizzas hawaianas has 389.939 IU of Vitamin A.
  • Vitamin B-12:Pizzas hawaianas has 0.5074 UG of Vitamin B-12.
  • Vitamin B-6:Pizzas hawaianas has 0.1478 mg of Vitamin B-6.
  • Vitamin C:Pizzas hawaianas has 8.8354 mg of Vitamin C.
  • Vitamin D:Pizzas hawaianas has 4.1108 IU of Vitamin D.

Pizzas hawaianas contains following minerals:

  • Pizzas hawaianas has 205.6998mg of Calcium.
  • Pizzas hawaianas has 799.7795mg of Sodium, Na.
  • Pizzas hawaianas has 239.528mg of Potassium, K.
  • Pizzas hawaianas has 2.83mg of Iron.

General

Does Pizzas hawaianas contain caffeine?

Pizzas hawaianas does not contain any caffeine.

Does Pizzas hawaianas contain alcohol?

Pizzas hawaianas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizzas hawaianas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizzas hawaianas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizzas hawaianas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizzas hawaianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizzas hawaianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizzas hawaianas for free?

Yes! Since Pizzas hawaianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizzas hawaianas with water tracking feature?

Nutribit automatically calculates the water content of Pizzas hawaianas and adds it to your daily hydration log. Simply log Pizzas hawaianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizzas hawaianas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizzas hawaianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizzas hawaianas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizzas hawaianas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizzas hawaianas

Protein and Vitamin B-12 in Pizzas hawaianas supports bone health.

  • Protein in Pizzas hawaianas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizzas hawaianas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizzas hawaianas supports heart health.

  • Calcium in Pizzas hawaianas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizzas hawaianas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizzas hawaianas supports building and repairing tissues.

Builds and repairs tissues in Pizzas hawaianas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizzas hawaianas supports immune function.

Supports immune function in Pizzas hawaianas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizzas hawaianas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizzas hawaianas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizzas hawaianas provides energy.

Provides energy in Pizzas hawaianas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizzas hawaianas supports muscle growth and strength.

Supports muscle growth and strength in Pizzas hawaianas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizzas hawaianas helps in weight management.

Helps in weight management in Pizzas hawaianas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizzas hawaianas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizzas hawaianas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizzas hawaianas improves skin, hair, and nails.

Improves skin, hair, and nails in Pizzas hawaianas is essential for the health and growth of hair, skin, and nails.

Protein in Pizzas hawaianas regulates blood sugar levels.

Regulates blood sugar levels in Pizzas hawaianas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizzas hawaianas supports DNA synthesis.

Vitamin B9 in Pizzas hawaianas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizzas hawaianas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizzas hawaianas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizzas hawaianas helps prevent anemia.

Folate in Pizzas hawaianas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizzas hawaianas supports heart health.

Vitamin B9 in Pizzas hawaianas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizzas hawaianas improves brain function.

Folate in Pizzas hawaianas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizzas hawaianas boosts immune function.

Adequate Boosts Immune Function in Pizzas hawaianas supports immune function by helping in the production of white blood cells.

Folate in Pizzas hawaianas promotes healthy skin and hair.

Vitamin B9 in Pizzas hawaianas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizzas hawaianas regulates mood and mental health.

Folate in Pizzas hawaianas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizzas hawaianas supports digestive health.

Folate in Pizzas hawaianas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizzas hawaianas supports red blood cell production

Vitamin B12 in Pizzas hawaianas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizzas hawaianas boosts energy levels

Vitamin B12 in Pizzas hawaianas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizzas hawaianas promotes brain health

Vitamin B12 in Pizzas hawaianas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizzas hawaianas aids in DNA synthesis

Vitamin B12 in Pizzas hawaianas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizzas hawaianas improves mood and mental health

Vitamin B12 in Pizzas hawaianas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizzas hawaianas maintains healthy skin, hair, and nails

Vitamin B12 in Pizzas hawaianas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizzas hawaianas prevents birth defects

Vitamin B12 in Pizzas hawaianas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizzas hawaianas reduces risk of macular degeneration

Vitamin B12 in Pizzas hawaianas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizzas hawaianas supports cardiovascular health

Vitamin B12 in Pizzas hawaianas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizzas hawaianas supports bone health.

Calcium in Pizzas hawaianas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizzas hawaianas supports muscle function.

Calcium in Pizzas hawaianas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizzas hawaianas supports nerve transmission.

Calcium in Pizzas hawaianas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizzas hawaianas supports blood clotting.

Calcium in Pizzas hawaianas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizzas hawaianas supports hormonal secretion.

Calcium in Pizzas hawaianas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizzas hawaianas supports weight management.

Calcium in Pizzas hawaianas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizzas hawaianas supports dental health.

Calcium in Pizzas hawaianas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizzas hawaianas supports blood pressure regulation.

Calcium in Pizzas hawaianas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizzas hawaianas supports antioxidant protection.

Antioxidant Protection in Pizzas hawaianas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizzas hawaianas supports thyroid function.

Thyroid Function in Pizzas hawaianas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizzas hawaianas supports immune system health.

Immune System Support in Pizzas hawaianas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizzas hawaianas supports cancer prevention.

Cancer Prevention in Pizzas hawaianas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizzas hawaianas supports cognitive function.

Cognitive Function in Pizzas hawaianas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizzas hawaianas supports skin health.

Skin Health in Pizzas hawaianas helps protect the skin from UV damage and supports wound healing.

Selenium in Pizzas hawaianas supports reproductive health.

Reproductive Health in Pizzas hawaianas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizzas hawaianas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizzas hawaianas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizzas hawaianas supports fluid balance.

Maintains Fluid Balance in Pizzas hawaianas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizzas hawaianas supports nerve function.

Supports Nerve Function in Pizzas hawaianas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizzas hawaianas helps regulate blood pressure.

Regulates Blood Pressure in Pizzas hawaianas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizzas hawaianas supports muscle function.

Aids Muscle Function in Pizzas hawaianas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizzas hawaianas aids nutrient absorption.

Improves Nutrient Absorption in Pizzas hawaianas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizzas hawaianas helps balance pH levels.

Balances pH Levels in Pizzas hawaianas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizzas hawaianas supports bone health.

Supports Bone Health in Pizzas hawaianas helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizzas hawaianas boosts immune system

Boosts Immune System in Pizzas hawaianas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizzas hawaianas promotes wound healing

Promotes Wound Healing in Pizzas hawaianas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizzas hawaianas supports growth and development

Supports Growth and Development in Pizzas hawaianas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizzas hawaianas improves skin health

Improves Skin Health in Pizzas hawaianas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizzas hawaianas enhances brain function

Enhances Brain Function in Pizzas hawaianas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizzas hawaianas regulates hormonal balance

Regulates Hormonal Balance in Pizzas hawaianas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizzas hawaianas supports healthy vision

Supports Healthy Vision in Pizzas hawaianas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizzas hawaianas improves digestive health

Improves Digestive Health in Pizzas hawaianas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizzas hawaianas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizzas hawaianas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizzas hawaianas reduces inflammation

Reduces Inflammation in Pizzas hawaianas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 1 pedazo Pizzas hawaianas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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