Plato típico

Common Food

Total Energy

298.1

kcal

28.41

% from carbs

28.68

% from protein

42.91

% from fats

In 218.6 g

% daily value

Total Fat

14.3g

21.9%

Saturated

4.8g

23.9%

Polyunsaturated

1.5g

Monounsaturated

6.8g

Cholesterol

57.8mg

19.3%

Sodium, Na

740.9mg

32.2%

Potassium, K

566.3mg

12%

Total Carbohydrates

21.3g

7.7%

Fiber

2.9g

10.5%

Sugars

7g

14%

Starch

0.5g

Protein

21.5g

42.9%

Water

158.4g

Ash

3.4g

Sucrose

1g

Glucose

3.1g

Fructose

2.8g

Energy

1248.3kJ

Calcium, Ca

37.5mg

Iron, Fe

2.1mg

Magnesium, Mg

40.8mg

Phosphorus, P

216.5mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Fluoride, F

27.1UG

Manganese, Mn

0.3mg

Selenium, Se

23.6UG

Vitamin A, IU

565.1IU

Retinol

0.5UG

Vitamin A, RAE

28.6UG

Carotene, beta

307.9UG

Carotene, alpha

49.8UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

18.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

10.3UG

Lycopene

2947UG

Lutein + zeaxanthin

223.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

29.4mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

5.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

54.9UG

Vitamin B-12

0.9UG

Choline, total

80.2mg

Vitamin K (phylloquinone)

11.8UG

Folic acid

7.7UG

Folate, food

47.2UG

Folate, DFE

60.4UG

Betaine

5mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.2g

Leucine

1.7g

Lysine

1.8g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.4g

Glycine

1.1g

Proline

1g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

3.1g

SFA 18:0

1.4g

MUFA 18:1

6.3g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

Phytosterols

10.8mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plato típico

A typical serving 1 taza of Plato típico (218.6 grams) contains approximately 298.1131 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plato típico depends on the ingredients and preparation method. On average, one serving 1 taza (218.6 grams) of Plato típico contains approximately 14.262 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plato típico depends on the ingredients exists in it. On average, 1 taza of Plato típico (about 218.6 grams) contains approximately 21.468 grams of protein.

On average, 1 taza (about 218.6 grams) contains about 7.0099 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 218.6 grams) contains about 21.3118 grams of carbohydrates.

Plato típico contains approximately 2.9299 grams of fiber in 1 taza (about 218.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 298 calories?

The amount of exercise required to burn off 1 taza Plato típico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.