Plato típico

Common Food

28.68

% from protein

28.46

% from carbs

28.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 218.6 g(219g)
Amount per serving
Calories
298.1
% Daily value*

Total Fat 14.3 g
21.9%

Saturated 4.8 g
23.9%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 6.8 g

Cholesterol 57.8 mg
19.3%

Sodium, Na 740.9 mg
32.2%

Potassium, K 566.3 mg
12%

Total Carbohydrates 21.3 g
7.7%

Fiber 2.9 g
10.5%

Sugars 7 g
14%

Starch 0.5 g

Protein 21.5 g
42.9%

Water 158.4 g

Vitamin A 565.1 IU

Retinol 0.5 UG

Vitamin A, RAE 28.6 UG

Carotene, beta 307.9 UG

Carotene, alpha 49.8 UG

Vitamin E 1.2 mg

Vitamin D 18.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 10.3 UG

Lycopene 2947 UG

Lutein + zeaxanthin 223.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.4 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 5.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 54.9 UG

Folic acid 7.7 UG

Folate, food 47.2 UG

Folate, DFE 60.4 UG

Vitamin B-12 0.9 UG

Choline, total 80.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.8 UG

Calcium 37.5 mg

Iron 2.1 mg

Magnesium 40.8 mg

Phosphorus, P 216.5 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 27.1 UG

Manganese, Mn 0.3 mg

Selenium 23.6 UG

Ash 3.4 g

Sucrose 1 g

Glucose 3.1 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1248.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.1 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2.1 g

Glutamic acid 3.4 g

Glycine 1.1 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0.1 g

Plato típico Nutrients FAQs

Nutrients

What is the calorie content of Plato típico?

A typical serving 1 taza (218.6 grams) of Plato típico contains approximately 298 calories.

You can check the exact calorie content by logging Plato típico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plato típico have?

The amount of fat in Plato típico depends on the ingredients and preparation method. On average, one serving 1 taza (218.6 grams) of Plato típico contains approximately 14.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plato típico have?

The protein content in Plato típico depends on the ingredients exists in it. On average, 1 taza (218.6 grams) of Plato típico contains approximately 21.47 grams of protein.

Know your exact protein requirement and how much protein you get from Plato típico, Download Nutribit app for healthier you!

How much sugar does a Plato típico have?

On average, 1 taza (218.6 grams) contains about 7.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plato típico.

How Much carbohydrates (carbs) is in Plato típico?

The amount of carbohydrates (carbs) in Plato típico depends on its serving size and preparation. On average, 1 taza (218.6 grams) contains about 21.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plato típico.

How Much Fiber is in Plato típico?

Plato típico contains approximately 2.93 grams of fiber in 1 taza (218.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plato típico for healthier you!

What vitamins and minerals are in a Plato típico?

Vitamins in Plato típico:

  • Vitamin A:Plato típico has 565.1363 IU of Vitamin A.
  • Vitamin B-12:Plato típico has 0.9484 UG of Vitamin B-12.
  • Vitamin B-6:Plato típico has 0.5577 mg of Vitamin B-6.
  • Vitamin C:Plato típico has 29.3896 mg of Vitamin C.
  • Vitamin D:Plato típico has 18.7211 IU of Vitamin D.
  • Vitamin K:Plato típico has 0.0227 UG of Vitamin K.

Plato típico contains following minerals:

  • Plato típico has 37.478mg of Calcium.
  • Plato típico has 740.9479mg of Sodium, Na.
  • Plato típico has 566.2521mg of Potassium, K.
  • Plato típico has 2.0746mg of Iron.

General

Does Plato típico contain caffeine?

Plato típico does not contain any caffeine.

Does Plato típico contain alcohol?

Plato típico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plato típico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plato típico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plato típico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plato típico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plato típico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plato típico for free?

Yes! Since Plato típico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plato típico with water tracking feature?

Nutribit automatically calculates the water content of Plato típico and adds it to your daily hydration log. Simply log Plato típico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plato típico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plato típico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plato típico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plato típico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plato típico

Protein and Vitamin B-12 in Plato típico supports bone health.

  • Protein in Plato típico plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Plato típico is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Plato típico supports building and repairing tissues.

Builds and repairs tissues in Plato típico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plato típico supports immune function.

Supports immune function in Plato típico is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plato típico helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plato típico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plato típico provides energy.

Provides energy in Plato típico can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plato típico supports muscle growth and strength.

Supports muscle growth and strength in Plato típico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plato típico helps in weight management.

Helps in weight management in Plato típico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plato típico aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plato típico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plato típico improves skin, hair, and nails.

Improves skin, hair, and nails in Plato típico is essential for the health and growth of hair, skin, and nails.

Protein in Plato típico regulates blood sugar levels.

Regulates blood sugar levels in Plato típico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Plato típico supports brain health

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Vitamin B-6 in Plato típico boosts immune function

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Vitamin B-6 in Plato típico promotes red blood cell production

{{vitamin}} in Plato típico promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Plato típico reduces symptoms of PMS

{{vitamin}} in Plato típico reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Plato típico supports heart health

{{vitamin}} in Plato típico supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Plato típico aids in protein metabolism

{{vitamin}} in Plato típico aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Plato típico improves mood and reduces depression

{{vitamin}} in Plato típico improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Plato típico supports healthy pregnancy

{{vitamin}} in Plato típico supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Plato típico helps prevent anemia

{{vitamin}} in Plato típico helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Plato típico reduces nausea during pregnancy

{{vitamin}} in Plato típico reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Plato típico supports red blood cell production

Vitamin B12 in Plato típico plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Plato típico boosts energy levels

Vitamin B12 in Plato típico aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Plato típico promotes brain health

Vitamin B12 in Plato típico supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Plato típico aids in DNA synthesis

Vitamin B12 in Plato típico is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Plato típico improves mood and mental health

Vitamin B12 in Plato típico helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Plato típico maintains healthy skin, hair, and nails

Vitamin B12 in Plato típico contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Plato típico prevents birth defects

Vitamin B12 in Plato típico during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Plato típico reduces risk of macular degeneration

Vitamin B12 in Plato típico lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Plato típico supports cardiovascular health

Vitamin B12 in Plato típico helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Plato típico supports antioxidant protection.

Antioxidant Protection in Plato típico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Plato típico supports thyroid function.

Thyroid Function in Plato típico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Plato típico supports immune system health.

Immune System Support in Plato típico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Plato típico supports heart health.

Heart Health in Plato típico helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Plato típico supports cancer prevention.

Cancer Prevention in Plato típico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Plato típico supports cognitive function.

Cognitive Function in Plato típico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Plato típico supports skin health.

Skin Health in Plato típico helps protect the skin from UV damage and supports wound healing.

Selenium in Plato típico supports reproductive health.

Reproductive Health in Plato típico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Plato típico provides anti-inflammatory effects.

Anti-Inflammatory Effects in Plato típico helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Plato típico supports fluid balance.

Maintains Fluid Balance in Plato típico helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plato típico supports nerve function.

Supports Nerve Function in Plato típico helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plato típico helps regulate blood pressure.

Regulates Blood Pressure in Plato típico helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plato típico supports muscle function.

Aids Muscle Function in Plato típico helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plato típico aids nutrient absorption.

Improves Nutrient Absorption in Plato típico assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plato típico helps balance pH levels.

Balances pH Levels in Plato típico helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plato típico supports bone health.

Supports Bone Health in Plato típico helps retain calcium and prevent the loss of bone density over time.

Zinc in Plato típico boosts immune system

Boosts Immune System in Plato típico is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Plato típico promotes wound healing

Promotes Wound Healing in Plato típico plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Plato típico supports growth and development

Supports Growth and Development in Plato típico is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Plato típico improves skin health

Improves Skin Health in Plato típico helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Plato típico enhances brain function

Enhances Brain Function in Plato típico is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Plato típico regulates hormonal balance

Regulates Hormonal Balance in Plato típico helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Plato típico supports healthy vision

Supports Healthy Vision in Plato típico is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Plato típico improves digestive health

Improves Digestive Health in Plato típico supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Plato típico maintains healthy reproductive function

Maintains Healthy Reproductive Function in Plato típico plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Plato típico reduces inflammation

Reduces Inflammation in Plato típico has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 1 taza Plato típico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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