Plato tipico

Common Food

28.68

% from protein

28.46

% from carbs

28.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.4 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2.6 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 13.5 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Plato tipico Nutrients FAQs

Nutrients

What is the calorie content of Plato tipico?

A typical serving 218.6 gramm (218.6 grams) of Plato tipico contains approximately 298 calories.

You can check the exact calorie content by logging Plato tipico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plato tipico have?

The amount of fat in Plato tipico depends on the ingredients and preparation method. On average, one serving 218.6 gramm (218.6 grams) of Plato tipico contains approximately 14.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plato tipico have?

The protein content in Plato tipico depends on the ingredients exists in it. On average, 218.6 gramm (218.6 grams) of Plato tipico contains approximately 21.47 grams of protein.

Know your exact protein requirement and how much protein you get from Plato tipico, Download Nutribit app for healthier you!

How much sugar does a Plato tipico have?

On average, 218.6 gramm (218.6 grams) contains about 7.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plato tipico.

How Much carbohydrates (carbs) is in Plato tipico?

The amount of carbohydrates (carbs) in Plato tipico depends on its serving size and preparation. On average, 218.6 gramm (218.6 grams) contains about 21.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plato tipico.

How Much Fiber is in Plato tipico?

Plato tipico contains approximately 2.93 grams of fiber in 218.6 gramm (218.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plato tipico for healthier you!

What vitamins and minerals are in a Plato tipico?

Vitamins in Plato tipico:

  • Vitamin A:Plato tipico has 565.1363 IU of Vitamin A.
  • Vitamin B-12:Plato tipico has 0.9484 UG of Vitamin B-12.
  • Vitamin B-6:Plato tipico has 0.5577 mg of Vitamin B-6.
  • Vitamin C:Plato tipico has 29.3896 mg of Vitamin C.
  • Vitamin D:Plato tipico has 18.7211 IU of Vitamin D.
  • Vitamin K:Plato tipico has 0.0227 UG of Vitamin K.

Plato tipico contains following minerals:

  • Plato tipico has 37.478mg of Calcium.
  • Plato tipico has 740.9479mg of Sodium, Na.
  • Plato tipico has 566.2521mg of Potassium, K.
  • Plato tipico has 2.0746mg of Iron.

General

Does Plato tipico contain caffeine?

Plato tipico does not contain any caffeine.

Does Plato tipico contain alcohol?

Plato tipico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plato tipico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plato tipico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plato tipico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plato tipico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plato tipico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plato tipico for free?

Yes! Since Plato tipico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plato tipico with water tracking feature?

Nutribit automatically calculates the water content of Plato tipico and adds it to your daily hydration log. Simply log Plato tipico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plato tipico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plato tipico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plato tipico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plato tipico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plato tipico

Protein and Vitamin B-12 in Plato tipico supports bone health.

  • Protein in Plato tipico plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Plato tipico is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Plato tipico supports building and repairing tissues.

Builds and repairs tissues in Plato tipico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plato tipico supports immune function.

Supports immune function in Plato tipico is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plato tipico helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plato tipico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plato tipico provides energy.

Provides energy in Plato tipico can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plato tipico supports muscle growth and strength.

Supports muscle growth and strength in Plato tipico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plato tipico helps in weight management.

Helps in weight management in Plato tipico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plato tipico aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plato tipico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plato tipico improves skin, hair, and nails.

Improves skin, hair, and nails in Plato tipico is essential for the health and growth of hair, skin, and nails.

Protein in Plato tipico regulates blood sugar levels.

Regulates blood sugar levels in Plato tipico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Plato tipico supports brain health

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Vitamin B-6 in Plato tipico boosts immune function

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Vitamin B-6 in Plato tipico promotes red blood cell production

{{vitamin}} in Plato tipico promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Plato tipico reduces symptoms of PMS

{{vitamin}} in Plato tipico reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Plato tipico supports heart health

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Vitamin B-6 in Plato tipico aids in protein metabolism

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Vitamin B-6 in Plato tipico improves mood and reduces depression

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Vitamin B-6 in Plato tipico supports healthy pregnancy

{{vitamin}} in Plato tipico supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Plato tipico helps prevent anemia

{{vitamin}} in Plato tipico helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Plato tipico reduces nausea during pregnancy

{{vitamin}} in Plato tipico reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Plato tipico supports red blood cell production

Vitamin B12 in Plato tipico plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Plato tipico boosts energy levels

Vitamin B12 in Plato tipico aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Plato tipico promotes brain health

Vitamin B12 in Plato tipico supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Plato tipico aids in DNA synthesis

Vitamin B12 in Plato tipico is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Plato tipico improves mood and mental health

Vitamin B12 in Plato tipico helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Plato tipico maintains healthy skin, hair, and nails

Vitamin B12 in Plato tipico contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Plato tipico prevents birth defects

Vitamin B12 in Plato tipico during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Plato tipico reduces risk of macular degeneration

Vitamin B12 in Plato tipico lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Plato tipico supports cardiovascular health

Vitamin B12 in Plato tipico helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Plato tipico supports antioxidant protection.

Antioxidant Protection in Plato tipico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Plato tipico supports thyroid function.

Thyroid Function in Plato tipico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Plato tipico supports immune system health.

Immune System Support in Plato tipico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Plato tipico supports heart health.

Heart Health in Plato tipico helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Plato tipico supports cancer prevention.

Cancer Prevention in Plato tipico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Plato tipico supports cognitive function.

Cognitive Function in Plato tipico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Plato tipico supports skin health.

Skin Health in Plato tipico helps protect the skin from UV damage and supports wound healing.

Selenium in Plato tipico supports reproductive health.

Reproductive Health in Plato tipico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Plato tipico provides anti-inflammatory effects.

Anti-Inflammatory Effects in Plato tipico helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Plato tipico supports fluid balance.

Maintains Fluid Balance in Plato tipico helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plato tipico supports nerve function.

Supports Nerve Function in Plato tipico helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plato tipico helps regulate blood pressure.

Regulates Blood Pressure in Plato tipico helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plato tipico supports muscle function.

Aids Muscle Function in Plato tipico helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plato tipico aids nutrient absorption.

Improves Nutrient Absorption in Plato tipico assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plato tipico helps balance pH levels.

Balances pH Levels in Plato tipico helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plato tipico supports bone health.

Supports Bone Health in Plato tipico helps retain calcium and prevent the loss of bone density over time.

Zinc in Plato tipico boosts immune system

Boosts Immune System in Plato tipico is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Plato tipico promotes wound healing

Promotes Wound Healing in Plato tipico plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Plato tipico supports growth and development

Supports Growth and Development in Plato tipico is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Plato tipico improves skin health

Improves Skin Health in Plato tipico helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Plato tipico enhances brain function

Enhances Brain Function in Plato tipico is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Plato tipico regulates hormonal balance

Regulates Hormonal Balance in Plato tipico helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Plato tipico supports healthy vision

Supports Healthy Vision in Plato tipico is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Plato tipico improves digestive health

Improves Digestive Health in Plato tipico supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Plato tipico maintains healthy reproductive function

Maintains Healthy Reproductive Function in Plato tipico plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Plato tipico reduces inflammation

Reduces Inflammation in Plato tipico has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 218.6 gramm Plato tipico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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