Plato combinado de pescado

Common Food

Total Energy

1883.8

kcal

34.53

% from carbs

20.19

% from protein

45.28

% from fats

In 870.4 g

% daily value

Total Fat

94.6g

145.6%

Saturated

18.2g

91%

Trans Fats

0.3g

Polyunsaturated

36.9g

Monounsaturated

32.4g

Cholesterol

357.9mg

119.3%

Sodium, Na

3364.6mg

146.3%

Potassium, K

2734.8mg

58.2%

Total Carbohydrates

162.3g

59%

Fiber

11.4g

40.6%

Sugars

26.9g

53.9%

Starch

9.9g

Protein

94.9g

189.8%

Water

500.8g

Ash

16.3g

Sucrose

4.6g

Glucose

10g

Fructose

8.5g

Energy

7879.3kJ

Calcium, Ca

326.5mg

Iron, Fe

19.9mg

Magnesium, Mg

231mg

Phosphorus, P

1488.6mg

Zinc, Zn

7.2mg

Copper, Cu

1.1mg

Fluoride, F

158.5UG

Manganese, Mn

1.5mg

Selenium, Se

121.6UG

Vitamin A, IU

2026IU

Retinol

91.1UG

Vitamin A, RAE

230.8UG

Carotene, beta

740.4UG

Carotene, alpha

304.2UG

Vitamin E (alpha-tocopherol)

6.9mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

22UG

Lycopene

7241.6UG

Lutein + zeaxanthin

434.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

13.5mg

Tocopherol, delta

4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

36.4mg

Thiamin

0.8mg

Riboflavin

0.9mg

Niacin

16.9mg

Pantothenic acid

3.7mg

Vitamin B-6

1.5mg

Folate, total

246.5UG

Vitamin B-12

43.5UG

Choline, total

279mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

66UG

Vitamin K (phylloquinone)

142.5UG

Folic acid

70.7UG

Folate, food

176.7UG

Folate, DFE

293.8UG

Betaine

12.7mg

Tryptophan

1g

Threonine

3.4g

Isoleucine

3.8g

Leucine

6.6g

Lysine

6.6g

Methionine

2.3g

Cystine

1g

Phenylalanine

3.4g

Tyrosine

2.8g

Valine

3.9g

Arginine

5.6g

Histidine

2g

Alanine

4.8g

Aspartic acid

8.1g

Glutamic acid

13.6g

Glycine

5.3g

Proline

3.3g

Serine

3.5g

SFA 4:0

0.1g

SFA 14:0

0.3g

SFA 16:0

11.1g

SFA 18:0

6.1g

SFA 20:0

0.2g

MUFA 18:1

31.5g

PUFA 18:2

32g

PUFA 18:3

3.2g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.7g

SFA 22:0

0.1g

MUFA 16:1

0.5g

PUFA 18:4

0.1g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.4g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

9.3mg

SFA 24:0

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

12.5g

PUFA 18:2 n-6 c,c

16.2g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plato combinado de pescado

A typical serving 1 platter of Plato combinado de pescado (870.36 grams) contains approximately 1883.7529 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plato combinado de pescado depends on the ingredients and preparation method. On average, one serving 1 platter (870.36 grams) of Plato combinado de pescado contains approximately 94.642 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plato combinado de pescado depends on the ingredients exists in it. On average, 1 platter of Plato combinado de pescado (about 870.36 grams) contains approximately 94.8838 grams of protein.

On average, 1 platter (about 870.36 grams) contains about 26.9279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 870.36 grams) contains about 162.3083 grams of carbohydrates.

Plato combinado de pescado contains approximately 11.3786 grams of fiber in 1 platter (about 870.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1884 calories?

The amount of exercise required to burn off 1 platter Plato combinado de pescado

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.