Plato combinado de pescado
Common Food
20.18
% from protein34.52
% from carbs34.52
% from fatNutrition Facts
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Plato combinado de pescado Nutrients FAQs
Nutrients
- Vitamin A:Plato combinado de pescado has 2026.0166 IU of Vitamin A.
- Vitamin B-12:Plato combinado de pescado has 43.4724 UG of Vitamin B-12.
- Vitamin B-6:Plato combinado de pescado has 1.4605 mg of Vitamin B-6.
- Vitamin C:Plato combinado de pescado has 36.3536 mg of Vitamin C.
- Vitamin D:Plato combinado de pescado has 7.7076 IU of Vitamin D.
- Vitamin K:Plato combinado de pescado has 0.27 UG of Vitamin K.
- Plato combinado de pescado has 326.4908mg of Calcium.
- Plato combinado de pescado has 3364.6099mg of Sodium, Na.
- Plato combinado de pescado has 2734.8073mg of Potassium, K.
- Plato combinado de pescado has 19.8728mg of Iron.
What is the calorie content of Plato combinado de pescado?
A typical serving 1 platter (870.36 grams) of Plato combinado de pescado contains approximately 1884 calories.
You can check the exact calorie content by logging Plato combinado de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plato combinado de pescado have?
The amount of fat in Plato combinado de pescado depends on the ingredients and preparation method. On average, one serving 1 platter (870.36 grams) of Plato combinado de pescado contains approximately 94.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plato combinado de pescado have?
The protein content in Plato combinado de pescado depends on the ingredients exists in it. On average, 1 platter (870.36 grams) of Plato combinado de pescado contains approximately 94.88 grams of protein.
Know your exact protein requirement and how much protein you get from Plato combinado de pescado, Download Nutribit app for healthier you!
How much sugar does a Plato combinado de pescado have?
On average, 1 platter (870.36 grams) contains about 26.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plato combinado de pescado.
How Much carbohydrates (carbs) is in Plato combinado de pescado?
The amount of carbohydrates (carbs) in Plato combinado de pescado depends on its serving size and preparation. On average, 1 platter (870.36 grams) contains about 162.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plato combinado de pescado.
How Much Fiber is in Plato combinado de pescado?
Plato combinado de pescado contains approximately 11.38 grams of fiber in 1 platter (870.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plato combinado de pescado for healthier you!
What vitamins and minerals are in a Plato combinado de pescado?
Vitamins in Plato combinado de pescado:
Plato combinado de pescado contains following minerals:
General
Does Plato combinado de pescado contain caffeine?
Plato combinado de pescado does not contain any caffeine.
Does Plato combinado de pescado contain alcohol?
Plato combinado de pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plato combinado de pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plato combinado de pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plato combinado de pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plato combinado de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plato combinado de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plato combinado de pescado for free?
Yes! Since Plato combinado de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plato combinado de pescado with water tracking feature?
Nutribit automatically calculates the water content of Plato combinado de pescado and adds it to your daily hydration log. Simply log Plato combinado de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plato combinado de pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plato combinado de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plato combinado de pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plato combinado de pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plato combinado de pescado
Protein, Vitamin A and Vitamin B-12 in Plato combinado de pescado supports bone health.
Protein in Plato combinado de pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Plato combinado de pescado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Plato combinado de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Plato combinado de pescado supports heart health.
Soluble fiber in Plato combinado de pescado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Plato combinado de pescado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Plato combinado de pescado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Plato combinado de pescado regulates blood sugar.
Fiber in Plato combinado de pescado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Plato combinado de pescado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Plato combinado de pescado improves skin health.
Fiber in Plato combinado de pescado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Plato combinado de pescado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Plato combinado de pescado boosts immune function.
Fiber in Plato combinado de pescado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Plato combinado de pescado supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Plato combinado de pescado boosts immune function.
Vitamin A in Plato combinado de pescado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Plato combinado de pescado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Plato combinado de pescado promotes healthy skin.
Vitamin A in Plato combinado de pescado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Plato combinado de pescado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Plato combinado de pescado supports bone health.
Calcium in Plato combinado de pescado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Plato combinado de pescado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Plato combinado de pescado supports muscle function.
Calcium in Plato combinado de pescado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Plato combinado de pescado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Plato combinado de pescado supports heart health.
Calcium in Plato combinado de pescado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Plato combinado de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Plato combinado de pescado supports bone health.
Magnesium in Plato combinado de pescado helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Plato combinado de pescado helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Plato combinado de pescado aids muscle function.
Magnesium in Plato combinado de pescado helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Plato combinado de pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Plato combinado de pescado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plato combinado de pescado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plato combinado de pescado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plato combinado de pescado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plato combinado de pescado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plato combinado de pescado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plato combinado de pescado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plato combinado de pescado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plato combinado de pescado aids weight management by helping you feel full longer.
Fiber-rich carbs from Plato combinado de pescado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plato combinado de pescado enhances brain function and helps improve memory and focus.
Glucose from Plato combinado de pescado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plato combinado de pescado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plato combinado de pescado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plato combinado de pescado promotes gut health by feeding beneficial gut bacteria.
Fiber in Plato combinado de pescado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plato combinado de pescado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plato combinado de pescado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plato combinado de pescado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plato combinado de pescado, help regulate blood pressure and reduce hypertension risk.
Protein in Plato combinado de pescado supports building and repairing tissues.
Builds and repairs tissues in Plato combinado de pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plato combinado de pescado supports immune function.
Supports immune function in Plato combinado de pescado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plato combinado de pescado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plato combinado de pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plato combinado de pescado provides energy.
Provides energy in Plato combinado de pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plato combinado de pescado supports muscle growth and strength.
Supports muscle growth and strength in Plato combinado de pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plato combinado de pescado helps in weight management.
Helps in weight management in Plato combinado de pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plato combinado de pescado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plato combinado de pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plato combinado de pescado improves skin, hair, and nails.
Improves skin, hair, and nails in Plato combinado de pescado is essential for the health and growth of hair, skin, and nails.
Protein in Plato combinado de pescado regulates blood sugar levels.
Regulates blood sugar levels in Plato combinado de pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Plato combinado de pescado supports digestion.
Fiber in Plato combinado de pescado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plato combinado de pescado aids in weight management.
Fiber-rich foods in Plato combinado de pescado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plato combinado de pescado promotes gut health.
Fiber in Plato combinado de pescado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plato combinado de pescado lowers the risk of colon cancer.
A high-fiber diet from Plato combinado de pescado is linked to a reduced risk of colon cancer.
Fiber in Plato combinado de pescado helps lower blood pressure.
Adequate fiber in Plato combinado de pescado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plato combinado de pescado reduces the risk of type 2 diabetes.
Fiber in Plato combinado de pescado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Plato combinado de pescado supports eye health.
Vitamin A in Plato combinado de pescado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Plato combinado de pescado enhances reproductive health.
Vitamin A in Plato combinado de pescado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Plato combinado de pescado reduces the risk of certain cancers.
Vitamin A in Plato combinado de pescado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Plato combinado de pescado promotes healthy development during pregnancy.
Vitamin A in Plato combinado de pescado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Plato combinado de pescado maintains healthy mucous membranes.
Vitamin A in Plato combinado de pescado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Plato combinado de pescado improves wound healing.
Vitamin A in Plato combinado de pescado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Plato combinado de pescado may reduce the risk of macular degeneration.
Vitamin A in Plato combinado de pescado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Plato combinado de pescado supports brain health
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Vitamin B-6 in Plato combinado de pescado boosts immune function
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Vitamin B-6 in Plato combinado de pescado promotes red blood cell production
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Vitamin B-6 in Plato combinado de pescado reduces symptoms of PMS
{{vitamin}} in Plato combinado de pescado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plato combinado de pescado supports heart health
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Vitamin B-6 in Plato combinado de pescado aids in protein metabolism
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Vitamin B-6 in Plato combinado de pescado improves mood and reduces depression
{{vitamin}} in Plato combinado de pescado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plato combinado de pescado supports healthy pregnancy
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Vitamin B-6 in Plato combinado de pescado helps prevent anemia
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Vitamin B-6 in Plato combinado de pescado reduces nausea during pregnancy
{{vitamin}} in Plato combinado de pescado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Plato combinado de pescado supports DNA synthesis.
Vitamin B9 in Plato combinado de pescado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Plato combinado de pescado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Plato combinado de pescado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Plato combinado de pescado helps prevent anemia.
Folate in Plato combinado de pescado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Plato combinado de pescado improves brain function.
Folate in Plato combinado de pescado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Plato combinado de pescado promotes healthy skin and hair.
Vitamin B9 in Plato combinado de pescado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Plato combinado de pescado regulates mood and mental health.
Folate in Plato combinado de pescado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Plato combinado de pescado supports digestive health.
Folate in Plato combinado de pescado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Plato combinado de pescado supports red blood cell production
Vitamin B12 in Plato combinado de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Plato combinado de pescado boosts energy levels
Vitamin B12 in Plato combinado de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Plato combinado de pescado promotes brain health
Vitamin B12 in Plato combinado de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Plato combinado de pescado aids in DNA synthesis
Vitamin B12 in Plato combinado de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Plato combinado de pescado improves mood and mental health
Vitamin B12 in Plato combinado de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Plato combinado de pescado maintains healthy skin, hair, and nails
Vitamin B12 in Plato combinado de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Plato combinado de pescado prevents birth defects
Vitamin B12 in Plato combinado de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Plato combinado de pescado reduces risk of macular degeneration
Vitamin B12 in Plato combinado de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Plato combinado de pescado supports cardiovascular health
Vitamin B12 in Plato combinado de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Plato combinado de pescado supports nerve transmission.
Calcium in Plato combinado de pescado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plato combinado de pescado supports blood clotting.
Calcium in Plato combinado de pescado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plato combinado de pescado supports hormonal secretion.
Calcium in Plato combinado de pescado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plato combinado de pescado supports weight management.
Calcium in Plato combinado de pescado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plato combinado de pescado supports dental health.
Calcium in Plato combinado de pescado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plato combinado de pescado supports blood pressure regulation.
Calcium in Plato combinado de pescado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Plato combinado de pescado supports antioxidant protection.
Antioxidant Protection in Plato combinado de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Plato combinado de pescado supports thyroid function.
Thyroid Function in Plato combinado de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Plato combinado de pescado supports immune system health.
Immune System Support in Plato combinado de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Plato combinado de pescado supports cancer prevention.
Cancer Prevention in Plato combinado de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Plato combinado de pescado supports cognitive function.
Cognitive Function in Plato combinado de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Plato combinado de pescado supports skin health.
Skin Health in Plato combinado de pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Plato combinado de pescado supports reproductive health.
Reproductive Health in Plato combinado de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Plato combinado de pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Plato combinado de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Plato combinado de pescado promotes heart health.
Promotes Heart Health in Plato combinado de pescado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Plato combinado de pescado enhances nerve function.
Enhances Nerve Function in Plato combinado de pescado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Plato combinado de pescado improves sleep quality.
Improves Sleep Quality in Plato combinado de pescado regulates sleep patterns by supporting melatonin production.
Magnesium in Plato combinado de pescado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Plato combinado de pescado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Plato combinado de pescado reduces migraine frequency.
Reduces Migraine Frequency in Plato combinado de pescado may help reduce the frequency and severity of migraines.
Magnesium in Plato combinado de pescado promotes digestive health.
Promotes Digestive Health in Plato combinado de pescado supports bowel function and helps prevent constipation.
Magnesium in Plato combinado de pescado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Plato combinado de pescado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Plato combinado de pescado boosts protein synthesis.
Boosts Protein Synthesis in Plato combinado de pescado plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Plato combinado de pescado supports fluid balance.
Maintains Fluid Balance in Plato combinado de pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plato combinado de pescado supports nerve function.
Supports Nerve Function in Plato combinado de pescado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plato combinado de pescado helps regulate blood pressure.
Regulates Blood Pressure in Plato combinado de pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plato combinado de pescado aids nutrient absorption.
Improves Nutrient Absorption in Plato combinado de pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plato combinado de pescado helps balance pH levels.
Balances pH Levels in Plato combinado de pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Plato combinado de pescado supports fluid balance.
Fluid Balance in Plato combinado de pescado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Plato combinado de pescado supports nerve function.
Nerve Function in Plato combinado de pescado is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Plato combinado de pescado reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Plato combinado de pescado may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Plato combinado de pescado reduces water retention.
Reduces Water Retention in Plato combinado de pescado helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Plato combinado de pescado helps reduce hypertension.
Adequate Reduces Hypertension in Plato combinado de pescado intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Plato combinado de pescado supports red blood cell formation.
Copper in Plato combinado de pescado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Plato combinado de pescado promotes healthy bones and connective tissues.
Copper in Plato combinado de pescado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Plato combinado de pescado supports nervous system health.
Copper in Plato combinado de pescado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Plato combinado de pescado acts as an antioxidant.
Copper in Plato combinado de pescado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Plato combinado de pescado enhances iron absorption.
Copper in Plato combinado de pescado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Plato combinado de pescado maintains cardiovascular health.
Copper in Plato combinado de pescado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Plato combinado de pescado supports energy production.
Copper in Plato combinado de pescado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Plato combinado de pescado regulates blood pressure.
Copper in Plato combinado de pescado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Plato combinado de pescado boosts immune system
Boosts Immune System in Plato combinado de pescado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Plato combinado de pescado promotes wound healing
Promotes Wound Healing in Plato combinado de pescado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Plato combinado de pescado supports growth and development
Supports Growth and Development in Plato combinado de pescado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Plato combinado de pescado enhances brain function
Enhances Brain Function in Plato combinado de pescado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Plato combinado de pescado regulates hormonal balance
Regulates Hormonal Balance in Plato combinado de pescado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Plato combinado de pescado supports healthy vision
Supports Healthy Vision in Plato combinado de pescado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Plato combinado de pescado improves digestive health
Improves Digestive Health in Plato combinado de pescado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Plato combinado de pescado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Plato combinado de pescado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Plato combinado de pescado reduces inflammation
Reduces Inflammation in Plato combinado de pescado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1884 calories?
The amount of exercise required to burn off 1 platter Plato combinado de pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.