Espinacas verdes

Common Food

Total Energy

41.4

kcal

51.42

% from carbs

40.08

% from protein

8.51

% from fats

In 180 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Sodium, Na

126mg

5.5%

Potassium, K

838.8mg

17.8%

Total Carbohydrates

6.8g

2.5%

Fiber

4.3g

15.4%

Sugars

0.8g

1.5%

Protein

5.3g

10.7%

Water

164.2g

Ash

3.3g

Energy

172.8kJ

Calcium, Ca

244.8mg

Iron, Fe

6.4mg

Magnesium, Mg

156.6mg

Phosphorus, P

100.8mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

68UG

Manganese, Mn

1.7mg

Selenium, Se

2.7UG

Vitamin A, IU

18865.8IU

Vitamin A, RAE

943.2UG

Carotene, beta

11318.4UG

Vitamin E (alpha-tocopherol)

3.7mg

Lutein + zeaxanthin

20354.4UG

Vitamin C, total ascorbic acid

17.6mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.4mg

Folate, total

262.8UG

Choline, total

35.5mg

Vitamin K (phylloquinone)

888.5UG

Folate, food

262.8UG

Folate, DFE

262.8UG

Betaine

160.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.6g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espinacas verdes

A typical serving 1 taza of Espinacas verdes (180 grams) contains approximately 41.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espinacas verdes depends on the ingredients and preparation method. On average, one serving 1 taza (180 grams) of Espinacas verdes contains approximately 0.468 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espinacas verdes depends on the ingredients exists in it. On average, 1 taza of Espinacas verdes (about 180 grams) contains approximately 5.346 grams of protein.

On average, 1 taza (about 180 grams) contains about 0.774 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 180 grams) contains about 6.75 grams of carbohydrates.

Espinacas verdes contains approximately 4.32 grams of fiber in 1 taza (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 1 taza Espinacas verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.