Olivas verdes

Common Food

2.53

% from protein

10.13

% from carbs

10.13

% from fat
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Nutrition Facts

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Serving size
In 3 g(3g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.3 g

Sodium, Na 46.7 mg
2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0.1 g
0.4%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 2.3 g

Vitamin A 11.8 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 6.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 18.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Olivas verdes Nutrients FAQs

Nutrients

What is the calorie content of Olivas verdes?

A typical serving 1 oliva (3 grams) of Olivas verdes contains approximately 4 calories.

You can check the exact calorie content by logging Olivas verdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olivas verdes have?

The amount of fat in Olivas verdes depends on the ingredients and preparation method. On average, one serving 1 oliva (3 grams) of Olivas verdes contains approximately 0.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olivas verdes have?

The protein content in Olivas verdes depends on the ingredients exists in it. On average, 1 oliva (3 grams) of Olivas verdes contains approximately 0.03 grams of protein.

Know your exact protein requirement and how much protein you get from Olivas verdes, Download Nutribit app for healthier you!

How much sugar does a Olivas verdes have?

On average, 1 oliva (3 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olivas verdes.

How Much carbohydrates (carbs) is in Olivas verdes?

The amount of carbohydrates (carbs) in Olivas verdes depends on its serving size and preparation. On average, 1 oliva (3 grams) contains about 0.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olivas verdes.

How Much Fiber is in Olivas verdes?

Olivas verdes contains approximately 0.1 grams of fiber in 1 oliva (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olivas verdes for healthier you!

What vitamins and minerals are in a Olivas verdes?

Vitamins in Olivas verdes:

  • Vitamin A:Olivas verdes has 11.79 IU of Vitamin A.
  • Vitamin B-6:Olivas verdes has 0.0009 mg of Vitamin B-6.

Olivas verdes contains following minerals:

  • Olivas verdes has 1.56mg of Calcium.
  • Olivas verdes has 46.68mg of Sodium, Na.
  • Olivas verdes has 1.26mg of Potassium, K.
  • Olivas verdes has 0.0147mg of Iron.

General

Does Olivas verdes contain caffeine?

Olivas verdes does not contain any caffeine.

Does Olivas verdes contain alcohol?

Olivas verdes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olivas verdes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olivas verdes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olivas verdes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olivas verdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olivas verdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olivas verdes for free?

Yes! Since Olivas verdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olivas verdes with water tracking feature?

Nutribit automatically calculates the water content of Olivas verdes and adds it to your daily hydration log. Simply log Olivas verdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Olivas verdes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olivas verdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olivas verdes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olivas verdes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olivas verdes

How to burn 4 calories?

The amount of exercise required to burn off 1 oliva Olivas verdes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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