Hojas verdes

Common Food

Total Energy

106.4 kcal

63.24

% from carbs

23.64

% from protein

13.12

% from fats

Quantity

Unit

In 626 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.2g

1.2%

Polyunsaturated

1g

Monounsaturated

0.1g

Sodium, Na

50.1mg

2.2%

Potassium, K

1546.2mg

32.9%

Total Carbohydrates

20.6g

7.5%

Fiber

13.1g

47%

Sugars

7.4g

14.9%

Protein

7.7g

15.4%

Water

592.3g

Ash

3.6g

Glucose

2.4g

Fructose

5g

Energy

450.7kJ

Calcium, Ca

206.6mg

Iron, Fe

6.1mg

Magnesium, Mg

87.6mg

Phosphorus, P

187.8mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Manganese, Mn

1mg

Selenium, Se

2.5UG

Vitamin A, IU

54524.6IU

Vitamin A, RAE

2729.4UG

Carotene, beta

32714.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

14473.1UG

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.3mg

Vitamin C, total ascorbic acid

25mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

851.4UG

Choline, total

62mg

Vitamin K (phylloquinone)

641.7UG

Folate, food

851.4UG

Folate, DFE

851.4UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hojas verdes

How Many Calories Are in Hojas verdes?

A typical serving 1 head of Hojas verdes (626 grams) contains approximately 106.42 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hojas verdes?

The amount of fat in Hojas verdes depends on the ingredients and preparation method. On average, one serving 1 head (626 grams) of Hojas verdes contains approximately 1.878 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hojas verdes?

The protein content in Hojas verdes depends on the ingredients exists in it. On average, 1 head of Hojas verdes (about 626 grams) contains approximately 7.6998 grams of protein.

How Much Sugar is in Hojas verdes?

On average, 1 head (about 626 grams) contains about 7.4494 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hojas verdes?

On average, 1 head (about 626 grams) contains about 20.5954 grams of carbohydrates.

How Much Fiber is in Hojas verdes?

Hojas verdes contains approximately 13.146 grams of fiber in 1 head (about 626 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 106 calories?

The amount of exercise required to burn off 1 head Hojas verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.