Judías verdes

Common Food

Total Energy

2.1

kcal

83.33

% from carbs

16.67

% from protein

0

% from fats

In 6 g

% daily value

Sodium, Na

0.1mg

Potassium, K

8.8mg

0.2%

Total Carbohydrates

0.5g

0.2%

Fiber

0.2g

0.7%

Sugars

0.2g

0.4%

Protein

0.1g

0.2%

Water

5.4g

Energy

8.8kJ

Calcium, Ca

2.6mg

Magnesium, Mg

1.1mg

Phosphorus, P

1.7mg

Vitamin A, IU

38IU

Vitamin A, RAE

1.9UG

Carotene, beta

22.8UG

Lutein + zeaxanthin

38.5UG

Vitamin C, total ascorbic acid

0.6mg

Folate, total

2UG

Choline, total

1mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

2UG

Folate, DFE

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Judías verdes

A typical serving 1 judía of Judías verdes (6 grams) contains approximately 2.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Judías verdes depends on the ingredients and preparation method. On average, one serving 1 judía (6 grams) of Judías verdes contains approximately 0.0168 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Judías verdes depends on the ingredients exists in it. On average, 1 judía of Judías verdes (about 6 grams) contains approximately 0.1134 grams of protein.

On average, 1 judía (about 6 grams) contains about 0.2178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 judía (about 6 grams) contains about 0.4728 grams of carbohydrates.

Judías verdes contains approximately 0.192 grams of fiber in 1 judía (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2 calories?

The amount of exercise required to burn off 1 judía Judías verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.