Tomates verdes
Common Food
17.8
% from protein75.43
% from carbs75.43
% from fatNutrition Facts
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Tomates verdes Nutrients FAQs
Nutrients
- Vitamin A:Tomates verdes has 789.66 IU of Vitamin A.
- Vitamin B-6:Tomates verdes has 0.0996 mg of Vitamin B-6.
- Vitamin C:Tomates verdes has 28.782 mg of Vitamin C.
- Tomates verdes has 15.99mg of Calcium.
- Tomates verdes has 15.99mg of Sodium, Na.
- Tomates verdes has 250.92mg of Potassium, K.
- Tomates verdes has 0.6273mg of Iron.
What is the calorie content of Tomates verdes?
A typical serving 1 medio (123 grams) of Tomates verdes contains approximately 28 calories.
You can check the exact calorie content by logging Tomates verdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomates verdes have?
The amount of fat in Tomates verdes depends on the ingredients and preparation method. On average, one serving 1 medio (123 grams) of Tomates verdes contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomates verdes have?
The protein content in Tomates verdes depends on the ingredients exists in it. On average, 1 medio (123 grams) of Tomates verdes contains approximately 1.48 grams of protein.
Know your exact protein requirement and how much protein you get from Tomates verdes, Download Nutribit app for healthier you!
How much sugar does a Tomates verdes have?
On average, 1 medio (123 grams) contains about 4.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomates verdes.
How Much carbohydrates (carbs) is in Tomates verdes?
The amount of carbohydrates (carbs) in Tomates verdes depends on its serving size and preparation. On average, 1 medio (123 grams) contains about 6.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomates verdes.
How Much Fiber is in Tomates verdes?
Tomates verdes contains approximately 1.35 grams of fiber in 1 medio (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomates verdes for healthier you!
What vitamins and minerals are in a Tomates verdes?
Vitamins in Tomates verdes:
Tomates verdes contains following minerals:
General
Does Tomates verdes contain caffeine?
Tomates verdes does not contain any caffeine.
Does Tomates verdes contain alcohol?
Tomates verdes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomates verdes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomates verdes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomates verdes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomates verdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomates verdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomates verdes for free?
Yes! Since Tomates verdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomates verdes with water tracking feature?
Nutribit automatically calculates the water content of Tomates verdes and adds it to your daily hydration log. Simply log Tomates verdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomates verdes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomates verdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomates verdes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomates verdes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomates verdes
Vitamin A in Tomates verdes supports eye health.
Vitamin A in Tomates verdes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomates verdes boosts immune function.
Vitamin A in Tomates verdes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomates verdes promotes healthy skin.
Vitamin A in Tomates verdes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomates verdes enhances reproductive health.
Vitamin A in Tomates verdes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomates verdes supports bone health.
Vitamin A in Tomates verdes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomates verdes reduces the risk of certain cancers.
Vitamin A in Tomates verdes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomates verdes promotes healthy development during pregnancy.
Vitamin A in Tomates verdes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomates verdes maintains healthy mucous membranes.
Vitamin A in Tomates verdes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomates verdes improves wound healing.
Vitamin A in Tomates verdes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomates verdes may reduce the risk of macular degeneration.
Vitamin A in Tomates verdes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 28 calories?
The amount of exercise required to burn off 1 medio Tomates verdes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.