Hierbas verdes

Common Food

43.67

% from protein

36.68

% from carbs

36.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39.7 g(40g)
Amount per serving
Calories
9.1
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 1.6 mg
0.1%

Potassium, K 117.1 mg
2.5%

Total Carbohydrates 1.1 g
0.4%

Fiber 0.6 g
2.3%

Sugars 0.1 g
0.2%

Protein 1.3 g
2.5%

Water 36.5 g

Vitamin A 2093.6 IU

Retinol 0 UG

Vitamin A, RAE 104.8 UG

Carotene, beta 1247.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 18.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 2242.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 27 UG

Folic acid 0 UG

Folate, food 27 UG

Folate, DFE 27 UG

Vitamin B-12 0 UG

Choline, total 4.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 164.6 UG

Calcium 70.3 mg

Iron 1.3 mg

Magnesium 25.4 mg

Phosphorus, P 22.2 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 0.1 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 37.3 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hierbas verdes Nutrients FAQs

Nutrients

What is the calorie content of Hierbas verdes?

A typical serving 1 manojo (39.69 grams) of Hierbas verdes contains approximately 9 calories.

You can check the exact calorie content by logging Hierbas verdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hierbas verdes have?

The amount of fat in Hierbas verdes depends on the ingredients and preparation method. On average, one serving 1 manojo (39.69 grams) of Hierbas verdes contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hierbas verdes have?

The protein content in Hierbas verdes depends on the ingredients exists in it. On average, 1 manojo (39.69 grams) of Hierbas verdes contains approximately 1.25 grams of protein.

Know your exact protein requirement and how much protein you get from Hierbas verdes, Download Nutribit app for healthier you!

How much sugar does a Hierbas verdes have?

On average, 1 manojo (39.69 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hierbas verdes.

How Much carbohydrates (carbs) is in Hierbas verdes?

The amount of carbohydrates (carbs) in Hierbas verdes depends on its serving size and preparation. On average, 1 manojo (39.69 grams) contains about 1.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hierbas verdes.

How Much Fiber is in Hierbas verdes?

Hierbas verdes contains approximately 0.64 grams of fiber in 1 manojo (39.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hierbas verdes for healthier you!

What vitamins and minerals are in a Hierbas verdes?

Vitamins in Hierbas verdes:

  • Vitamin A:Hierbas verdes has 2093.6475 IU of Vitamin A.
  • Vitamin B-6:Hierbas verdes has 0.0615 mg of Vitamin B-6.
  • Vitamin C:Hierbas verdes has 7.1442 mg of Vitamin C.

Hierbas verdes contains following minerals:

  • Hierbas verdes has 70.2513mg of Calcium.
  • Hierbas verdes has 1.5876mg of Sodium, Na.
  • Hierbas verdes has 117.0855mg of Potassium, K.
  • Hierbas verdes has 1.2582mg of Iron.

General

Does Hierbas verdes contain caffeine?

Hierbas verdes does not contain any caffeine.

Does Hierbas verdes contain alcohol?

Hierbas verdes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hierbas verdes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hierbas verdes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hierbas verdes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hierbas verdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hierbas verdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hierbas verdes for free?

Yes! Since Hierbas verdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hierbas verdes with water tracking feature?

Nutribit automatically calculates the water content of Hierbas verdes and adds it to your daily hydration log. Simply log Hierbas verdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hierbas verdes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hierbas verdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hierbas verdes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hierbas verdes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hierbas verdes

Vitamin A in Hierbas verdes supports eye health.

Vitamin A in Hierbas verdes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hierbas verdes boosts immune function.

Vitamin A in Hierbas verdes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hierbas verdes promotes healthy skin.

Vitamin A in Hierbas verdes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hierbas verdes enhances reproductive health.

Vitamin A in Hierbas verdes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hierbas verdes supports bone health.

Vitamin A in Hierbas verdes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Hierbas verdes reduces the risk of certain cancers.

Vitamin A in Hierbas verdes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hierbas verdes promotes healthy development during pregnancy.

Vitamin A in Hierbas verdes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hierbas verdes maintains healthy mucous membranes.

Vitamin A in Hierbas verdes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hierbas verdes improves wound healing.

Vitamin A in Hierbas verdes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hierbas verdes may reduce the risk of macular degeneration.

Vitamin A in Hierbas verdes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 9 calories?

The amount of exercise required to burn off 1 manojo Hierbas verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP