Pollo a la extremeña

Common Food

Total Energy

552.3

kcal

5.07

% from carbs

32.27

% from protein

62.66

% from fats

In 292 g

% daily value

Total Fat

34.6g

53.2%

Saturated

7.4g

37.1%

Polyunsaturated

5.6g

Monounsaturated

19.1g

Cholesterol

121mg

40.3%

Sodium, Na

831mg

36.1%

Potassium, K

636.7mg

13.5%

Total Carbohydrates

6.3g

2.3%

Fiber

1.4g

5%

Sugars

3.3g

6.6%

Alcohol

7.4g

Protein

40.1g

80.3%

Water

201.4g

Ash

3.7g

Sucrose

0.2g

Glucose

1.5g

Fructose

1.5g

Energy

2309.8kJ

Calcium, Ca

37.9mg

Iron, Fe

2.2mg

Magnesium, Mg

45.7mg

Phosphorus, P

322.3mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Fluoride, F

19.6UG

Manganese, Mn

0.2mg

Selenium, Se

34.9UG

Vitamin A, IU

942.1IU

Retinol

57.4UG

Vitamin A, RAE

95.1UG

Carotene, beta

404.1UG

Carotene, alpha

90.8UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

10.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lycopene

2314UG

Lutein + zeaxanthin

111.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

11.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

23.5UG

Vitamin B-12

0.6UG

Choline, total

110.6mg

Vitamin K (phylloquinone)

19.9UG

Folate, food

23.5UG

Folate, DFE

23.5UG

Betaine

8.4mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

1.9g

Leucine

2.9g

Lysine

3.2g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.5g

Histidine

1.2g

Alanine

2.3g

Aspartic acid

3.7g

Glutamic acid

6.2g

Glycine

2.5g

Proline

1.9g

Serine

1.4g

SFA 14:0

0.2g

SFA 16:0

5.6g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

17.6g

PUFA 18:2

4.9g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

MUFA 16:1

1.1g

MUFA 20:1

0.2g

Phytosterols

45.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo a la extremeña

A typical serving 1 trozo of Pollo a la extremeña (292 grams) contains approximately 552.2843 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo a la extremeña depends on the ingredients and preparation method. On average, one serving 1 trozo (292 grams) of Pollo a la extremeña contains approximately 34.5543 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo a la extremeña depends on the ingredients exists in it. On average, 1 trozo of Pollo a la extremeña (about 292 grams) contains approximately 40.1259 grams of protein.

On average, 1 trozo (about 292 grams) contains about 3.2778 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 292 grams) contains about 6.266 grams of carbohydrates.

Pollo a la extremeña contains approximately 1.3926 grams of fiber in 1 trozo (about 292 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 552 calories?

The amount of exercise required to burn off 1 trozo Pollo a la extremeña

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.