Pollo a la extremeña

Common Food

32.33

% from protein

5.05

% from carbs

5.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 292 g(292g)
Amount per serving
Calories
552.3
% Daily value*

Total Fat 34.6 g
53.2%

Saturated 7.4 g
37.1%

Polyunsaturated 5.6 g

Monounsaturated 19.1 g

Cholesterol 121 mg
40.3%

Sodium, Na 831 mg
36.1%

Potassium, K 636.7 mg
13.5%

Total Carbohydrates 6.3 g
2.3%

Fiber 1.4 g
5%

Sugars 3.3 g
6.6%

Alcohol 7.4 g

Protein 40.1 g
80.3%

Water 201.4 g

Vitamin A 942.1 IU

Retinol 57.4 UG

Vitamin A, RAE 95.1 UG

Carotene, beta 404.1 UG

Carotene, alpha 90.8 UG

Vitamin E 3.2 mg

Vitamin D 10.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 2314 UG

Lutein + zeaxanthin 111.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 11.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 23.5 UG

Folic acid 0 UG

Folate, food 23.5 UG

Folate, DFE 23.5 UG

Vitamin B-12 0.6 UG

Choline, total 110.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.9 UG

Calcium 37.9 mg

Iron 2.2 mg

Magnesium 45.7 mg

Phosphorus, P 322.3 mg

Zinc 3.2 mg

Copper 0.2 mg

Fluoride, F 19.6 UG

Manganese, Mn 0.2 mg

Selenium 34.9 UG

Ash 3.7 g

Sucrose 0.2 g

Glucose 1.5 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2309.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 5.6 g

SFA 18:0 1.4 g

SFA 20:0 0.1 g

MUFA 18:1 17.6 g

PUFA 18:2 4.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 45.5 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 8.4 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 1.9 g

Leucine 2.9 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.5 g

Histidine 1.2 g

Alanine 2.3 g

Aspartic acid 3.7 g

Glutamic acid 6.2 g

Glycine 2.5 g

Proline 1.9 g

Serine 1.4 g

Pollo a la extremeña Nutrients FAQs

Nutrients

What is the calorie content of Pollo a la extremeña?

A typical serving 1 trozo (292 grams) of Pollo a la extremeña contains approximately 552 calories.

You can check the exact calorie content by logging Pollo a la extremeña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo a la extremeña have?

The amount of fat in Pollo a la extremeña depends on the ingredients and preparation method. On average, one serving 1 trozo (292 grams) of Pollo a la extremeña contains approximately 34.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo a la extremeña have?

The protein content in Pollo a la extremeña depends on the ingredients exists in it. On average, 1 trozo (292 grams) of Pollo a la extremeña contains approximately 40.13 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo a la extremeña, Download Nutribit app for healthier you!

How much sugar does a Pollo a la extremeña have?

On average, 1 trozo (292 grams) contains about 3.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo a la extremeña.

How Much carbohydrates (carbs) is in Pollo a la extremeña?

The amount of carbohydrates (carbs) in Pollo a la extremeña depends on its serving size and preparation. On average, 1 trozo (292 grams) contains about 6.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo a la extremeña.

How Much Fiber is in Pollo a la extremeña?

Pollo a la extremeña contains approximately 1.39 grams of fiber in 1 trozo (292 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo a la extremeña for healthier you!

What vitamins and minerals are in a Pollo a la extremeña?

Vitamins in Pollo a la extremeña:

  • Vitamin A:Pollo a la extremeña has 942.1382 IU of Vitamin A.
  • Vitamin B-12:Pollo a la extremeña has 0.558 UG of Vitamin B-12.
  • Vitamin B-6:Pollo a la extremeña has 0.6993 mg of Vitamin B-6.
  • Vitamin C:Pollo a la extremeña has 14.0458 mg of Vitamin C.
  • Vitamin D:Pollo a la extremeña has 10.7755 IU of Vitamin D.

Pollo a la extremeña contains following minerals:

  • Pollo a la extremeña has 37.8935mg of Calcium.
  • Pollo a la extremeña has 830.9643mg of Sodium, Na.
  • Pollo a la extremeña has 636.6591mg of Potassium, K.
  • Pollo a la extremeña has 2.1866mg of Iron.

General

Does Pollo a la extremeña contain caffeine?

Pollo a la extremeña does not contain any caffeine.

Does Pollo a la extremeña contain alcohol?

Pollo a la extremeña contains approximately 7g of alcohol in 1 trozo (292 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo a la extremeña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo a la extremeña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo a la extremeña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo a la extremeña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo a la extremeña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo a la extremeña for free?

Yes! Since Pollo a la extremeña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo a la extremeña with water tracking feature?

Nutribit automatically calculates the water content of Pollo a la extremeña and adds it to your daily hydration log. Simply log Pollo a la extremeña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo a la extremeña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo a la extremeña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo a la extremeña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo a la extremeña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo a la extremeña

Protein, Vitamin A and Vitamin B-12 in Pollo a la extremeña supports bone health.

  • Protein in Pollo a la extremeña plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo a la extremeña contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo a la extremeña is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo a la extremeña supports building and repairing tissues.

Builds and repairs tissues in Pollo a la extremeña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo a la extremeña supports immune function.

Supports immune function in Pollo a la extremeña is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo a la extremeña helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo a la extremeña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo a la extremeña provides energy.

Provides energy in Pollo a la extremeña can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo a la extremeña supports muscle growth and strength.

Supports muscle growth and strength in Pollo a la extremeña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo a la extremeña helps in weight management.

Helps in weight management in Pollo a la extremeña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo a la extremeña aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo a la extremeña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo a la extremeña improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo a la extremeña is essential for the health and growth of hair, skin, and nails.

Protein in Pollo a la extremeña regulates blood sugar levels.

Regulates blood sugar levels in Pollo a la extremeña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo a la extremeña supports eye health.

Vitamin A in Pollo a la extremeña is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo a la extremeña boosts immune function.

Vitamin A in Pollo a la extremeña helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo a la extremeña promotes healthy skin.

Vitamin A in Pollo a la extremeña supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo a la extremeña enhances reproductive health.

Vitamin A in Pollo a la extremeña plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo a la extremeña reduces the risk of certain cancers.

Vitamin A in Pollo a la extremeña helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo a la extremeña promotes healthy development during pregnancy.

Vitamin A in Pollo a la extremeña is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo a la extremeña maintains healthy mucous membranes.

Vitamin A in Pollo a la extremeña helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo a la extremeña improves wound healing.

Vitamin A in Pollo a la extremeña promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo a la extremeña may reduce the risk of macular degeneration.

Vitamin A in Pollo a la extremeña, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo a la extremeña supports brain health

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Vitamin B-6 in Pollo a la extremeña boosts immune function

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Vitamin B-6 in Pollo a la extremeña promotes red blood cell production

{{vitamin}} in Pollo a la extremeña promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo a la extremeña reduces symptoms of PMS

{{vitamin}} in Pollo a la extremeña reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo a la extremeña supports heart health

{{vitamin}} in Pollo a la extremeña supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo a la extremeña aids in protein metabolism

{{vitamin}} in Pollo a la extremeña aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo a la extremeña improves mood and reduces depression

{{vitamin}} in Pollo a la extremeña improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo a la extremeña supports healthy pregnancy

{{vitamin}} in Pollo a la extremeña supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo a la extremeña helps prevent anemia

{{vitamin}} in Pollo a la extremeña helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo a la extremeña reduces nausea during pregnancy

{{vitamin}} in Pollo a la extremeña reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo a la extremeña supports red blood cell production

Vitamin B12 in Pollo a la extremeña plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo a la extremeña boosts energy levels

Vitamin B12 in Pollo a la extremeña aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo a la extremeña promotes brain health

Vitamin B12 in Pollo a la extremeña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo a la extremeña aids in DNA synthesis

Vitamin B12 in Pollo a la extremeña is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo a la extremeña improves mood and mental health

Vitamin B12 in Pollo a la extremeña helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo a la extremeña maintains healthy skin, hair, and nails

Vitamin B12 in Pollo a la extremeña contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo a la extremeña prevents birth defects

Vitamin B12 in Pollo a la extremeña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo a la extremeña reduces risk of macular degeneration

Vitamin B12 in Pollo a la extremeña lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo a la extremeña supports cardiovascular health

Vitamin B12 in Pollo a la extremeña helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo a la extremeña supports antioxidant protection.

Antioxidant Protection in Pollo a la extremeña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo a la extremeña supports thyroid function.

Thyroid Function in Pollo a la extremeña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo a la extremeña supports immune system health.

Immune System Support in Pollo a la extremeña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo a la extremeña supports heart health.

Heart Health in Pollo a la extremeña helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo a la extremeña supports cancer prevention.

Cancer Prevention in Pollo a la extremeña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo a la extremeña supports cognitive function.

Cognitive Function in Pollo a la extremeña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo a la extremeña supports skin health.

Skin Health in Pollo a la extremeña helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo a la extremeña supports reproductive health.

Reproductive Health in Pollo a la extremeña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo a la extremeña provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo a la extremeña helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo a la extremeña supports fluid balance.

Maintains Fluid Balance in Pollo a la extremeña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo a la extremeña supports nerve function.

Supports Nerve Function in Pollo a la extremeña helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo a la extremeña helps regulate blood pressure.

Regulates Blood Pressure in Pollo a la extremeña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo a la extremeña supports muscle function.

Aids Muscle Function in Pollo a la extremeña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo a la extremeña aids nutrient absorption.

Improves Nutrient Absorption in Pollo a la extremeña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo a la extremeña helps balance pH levels.

Balances pH Levels in Pollo a la extremeña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo a la extremeña supports bone health.

Supports Bone Health in Pollo a la extremeña helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo a la extremeña boosts immune system

Boosts Immune System in Pollo a la extremeña is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo a la extremeña promotes wound healing

Promotes Wound Healing in Pollo a la extremeña plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo a la extremeña supports growth and development

Supports Growth and Development in Pollo a la extremeña is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo a la extremeña improves skin health

Improves Skin Health in Pollo a la extremeña helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo a la extremeña enhances brain function

Enhances Brain Function in Pollo a la extremeña is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo a la extremeña regulates hormonal balance

Regulates Hormonal Balance in Pollo a la extremeña helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo a la extremeña supports healthy vision

Supports Healthy Vision in Pollo a la extremeña is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo a la extremeña improves digestive health

Improves Digestive Health in Pollo a la extremeña supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo a la extremeña maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo a la extremeña plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo a la extremeña reduces inflammation

Reduces Inflammation in Pollo a la extremeña has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 552 calories?

The amount of exercise required to burn off 1 trozo Pollo a la extremeña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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