Pollos a la albahaca

Common Food

Total Energy

480 kcal

0.42

% from carbs

18.51

% from protein

81.07

% from fats

Quantity

Unit

In 137 g

% daily value

Total Fat

43.4g

66.8%

Saturated

25.4g

127%

Trans Fats

1.5g

Polyunsaturated

2.7g

Monounsaturated

11.9g

Cholesterol

164mg

54.7%

Sodium, Na

461.6mg

20.1%

Potassium, K

223.6mg

4.8%

Total Carbohydrates

0.5g

0.2%

Fiber

0.1g

0.4%

Protein

22.3g

44.5%

Water

68.6g

Ash

2.1g

Energy

2008kJ

Calcium, Ca

42.1mg

Iron, Fe

1.2mg

Magnesium, Mg

22.1mg

Phosphorus, P

187.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

22UG

Vitamin A, IU

1409.3IU

Retinol

322.7UG

Vitamin A, RAE

339.3UG

Carotene, beta

198.9UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

224.9UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

8.5UG

Vitamin B-12

0.3UG

Choline, total

9.5mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

19.9UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1.1g

Proline

1g

Serine

0.8g

SFA 4:0

1.5g

SFA 6:0

0.9g

SFA 8:0

0.6g

SFA 10:0

1.2g

SFA 12:0

1.2g

SFA 14:0

3.5g

SFA 16:0

11.2g

SFA 18:0

5g

SFA 20:0

0.1g

MUFA 18:1

11.1g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

1.8mg

SFA 17:0

0.3g

TFA 18:1 t

1.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.9g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollos a la albahaca

How Many Calories Are in Pollos a la albahaca?

A typical serving 1 trozo of Pollos a la albahaca (136.99 grams) contains approximately 479.984 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollos a la albahaca?

The amount of fat in Pollos a la albahaca depends on the ingredients and preparation method. On average, one serving 1 trozo (136.99 grams) of Pollos a la albahaca contains approximately 43.3977 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollos a la albahaca?

The protein content in Pollos a la albahaca depends on the ingredients exists in it. On average, 1 trozo of Pollos a la albahaca (about 136.99 grams) contains approximately 22.2596 grams of protein.

How Much Sugar is in Pollos a la albahaca?

On average, 1 trozo (about 136.99 grams) contains about 0.046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollos a la albahaca?

On average, 1 trozo (about 136.99 grams) contains about 0.5432 grams of carbohydrates.

How Much Fiber is in Pollos a la albahaca?

Pollos a la albahaca contains approximately 0.1 grams of fiber in 1 trozo (about 136.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 480 calories?

The amount of exercise required to burn off 1 trozo Pollos a la albahaca

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.